Train with TacMobility
2 day women in public safety performance summit
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Denver, colorado Burnout Recovery - open regional training
TACMOBILITY & ADAM’S COUNTY PRESENTS
BURNOUT RECOVERY
LAW ENFORCEMENT WELLNESS YOU EXPERIENCE
On June 16, 2026: Burnout Recovery for Cops and First Responders
If you're tight, wired, and always complaining, that's your nervous system.
Walk out calmer, stronger, and actually able to breathe again — minus boring science talk.
READY TO SUBMIT A TRAINING REQUEST?
Click here to download the flyer
THIS IS FOR:
Patrol Officers running on adrenaline, chronically under-slept, and tired of pretending that stiff backs, short tempers, and emotional fatigue are “just part of the job.” The one who wants practical tools to regulate their nervous system before burnout decides for them.
Dispatchers who absorb everyone’s emergencies while replaying tones in their head long after the shift ends. The one who’s constantly second-guessed, often unheard, and wants to take back control of their own wellness instead of being crushed by everyone else’s crisis.
Female Cops who carry the weight of the job plus the unspoken pressure to be twice as good with half the grace given to others. The one who’s balancing hormones, night shifts, family expectations, and a career that demands perfection—and wants to rewrite what “balance" means.
Supervisors who see their people burning out in real time and are done pretending “check on your wellness” emails are enough. The ones who want to model resilience, create a healthy culture, and lead without sacrificing their own sanity.
Meet your instructor
Hi, I’m Erica Gaines!
The CEO/Founder of TacMobility, author of 8 first responder stress studies, author of 9 training courses, a certified yoga instructor, and a current Sociology student at Arizona State University.
I started my career with law enforcement in 2013, where I sold switchblades at training conferences. As time progressed and I developed friendships, I realized that 2 things were missing in first responder wellness:
➡ Wellness techniques that you practice
➡ Engaging presentations that make sense to a tough crowd
My goal is to help first responders understand their bodies and identify their stress habits. When this happens, change happens.
When you feel better, you do better.
Performance, overall satisfaction, and personal relationships are tied to how well you practice recovery.
SALTY COP REVIEWS
“This class is something we need to do all the time. I feel as if a ton of tension and negativity has left my body. I feel great.”
"I rolled my eyes walking in. Walked out realizing I’ve been operating at 20% for YEARS. Game changer."
“I honestly believe if you had some officers on the edge with suicidal tendencies this class would help bring them back. A lot of the material is not just something you do once during the 30 minute class and never think of again, it is things that you can use for the rest of your career.”
"You can tell Erica has spent a significant amount of time talking with officers and trying to determine what would be helpful."
"Erica is awesome, made me feel normal in the law enforcement field."
NOW IS YOUR TIME
If you're doom scrolling before bedtime to “wind down” - submit a training proposal to attend this class immediately. This hands-on training will not only increase your knowledge around the effects of stress and trauma exposure, but it will erase mental health stigmas. With a new perspective and clarity of exactly what your body needs and how to incorporate recovery, you will walk away with a calmer nervous system and a plan.
Uncomfortable truth: the overwhelm you’ve been feeling, the tension in your jaw or the dull ache in your stomach are NOT the problem. Those are very important alarms going off in your body and you need to face them head-on before you can't ignore them.
The body keeps the score and sooner or later, your body will break down.
WHAT’S INCLUDED:
ON THE AGENDA FOR YOUR TRAINING DAY
01
TRAUMA & STRESS EDUCATION
(Made Simple, Not Clinical)
Understand how cumulative stress, shift-work, trauma exposure, and agency culture impact your brain, body, and decision-making. No boring slides. Just real talk that actually makes sense for cops, dispatch, and every role in public safety.
02
RESILIENCY TECHNIQUES YOU CAN USE ON-DUTY & OFF
Learn fast, science-backed strategies to downshift your stress response in real time—inside a patrol car, at a console, on scene, or in the hallway between calls.
03
MOBILITY & STRETCH SESSIONS FOR CHRONIC PAIN RELIEF
Target the low back, hips, neck, and shoulders—the top four pain points in law enforcement. 2 glorious hours of (on-duty friendly) mobility drills are designed to reduce stiffness, improve posture, and lower chronic pain immediately.
04
EMOTIONAL REGULATION TOOLS FOR HIGH-PRESSURE MOMENTS
Know exactly what to do when frustration spikes, adrenaline hits, or your fuse is shorter than you’d like. Build control, clarity, and internal stability—even on the bad days.
05
A FRAMEWORK FOR PREVENTING BURNOUT
(BEFORE IT HITS HARD)
We break down burnout into clear phases so you know where you are, why you feel the way you do, and what steps come next to recover or prevent it altogether.
06
PRACTICAL STRATEGIES FOR BUSY FIRST RESPONDERS
Simple, doable changes—not more tasks. You’ll walk away with a real recovery plan that works with your schedule, your shifts, and your actual life.
07
HIGH-IMPACT GROUP DISCUSSIONS
No forced sharing. No “tell us your trauma” or “do you want to share?” Just guided, optional discussions that help teams connect, reflect, and find clarity in a supportive environment.
We blend science, movement, humor, and real police culture so the training sticks — and actually feels good to attend.
HOSTED BY Adams County
June 16, 2026 8a-5p
8-hr intensive
Our hands-on approach allows you to eliminate confusion around what techniques to incorporate and when, creating a more balanced nervous system.
Customized Mobility
Your wellness training will also include 2 hours of guided mobility, lacrosse ball myofascial releases, and rehabilitation techniques - all centered around your abilities, limitations, and needs.
DISCOVER THIS UNIQUE TRAINING APPROACH
EXPERIENCE WELLNESS WITH TACMOBILITY IN Adams County, Colorado
$499
By diving into emotional intelligence (EQ) development along with hands-on training aids and group discussions, we discuss 4 areas of growth. Practice and apply evidence-based regulating skills that help you manage your stress more effectively.
HARNESS THE POWER OF ADRENALINE
Using controlled stress inoculation, we’ll investigate your current resiliency levels and practice your unique adrenaline experience.
Become Self-Aware
You are in law enforcement for a reason. This isn’t about changing who you are, it’s about balancing the physical and mental side of the job so you can feel peace at the end of your week.
Enhance Your Relationships
Clarity about why you can’t wait to get off work but then immediately need alone time. Create deeper connections with family and friends in your personal life.
Purpose, Passion, and Peace
This training is an open call to feel more alive and courageously move in the right direction towards a balanced, healthy career – because you are more than your job.
DO I NEED TO WEAR SPECIAL CLOTHING?
We recommend clothing that allows for movement such as workout apparel or BDU’s that have enough stretch. Your shoes will come off when you do the myofascial release techniques so socks are recommended as well.
WHAT IF I HAVE AN INJURY?
The instructor will have everyone complete an injury form at the beginning of the class. Let them know what’s going on, even if it’s an old injury that doesn’t give you too much grief! The class is 8hrs and 2 of those are spent practicing recovery. You can observe and notate for later use.
WHAT IF I NEED TO CANCEL MY PAID TRAINING?
Notify us via email within 30 days of your training to receive a full refund via account transfer. Within 29-11 days of your scheduled training, receive a refund minus a 30% admin fee. If cancelling within 10 days of your training, we will issue you a voucher for the pre-recorded version of this training - no refund will be issued.
IS THIS YOGA?
No. The primary focus of the course is to explore the human stress response and practice ways to lower stress levels. You will experience 120min of mobility and some movements are yoga movements. But no, this is not a yoga class with a sequence of “poses”.
TacMobility wellness training will leave you with…
THE MOTIVATION TO OVERCOME CHALLENGES AHEAD
A SENSE OF BELONGING & FEELING “NORMAL” IN POLICE CULTURE
A BLUEPRINT OF A HEALTHY AND SUSTAINABLE CAREER
INVALUABLE SKILLS THAT GIVE CONTROL OVER EMOTIONS & CHRONIC PAIN
NOTICEABLY LOWER HYPER-VIGILANCE & A MORE RELAXED SENSE OF SELF
Denver, colorado - Advanced Peer Support (2-Day) - open regional training
ADVANCED PEER SUPPORT 2-Day Workshop with TacMobility
Join the hands-on intensive and walk away with real skills + structure.
In this hands-on intensive, TacMobility presents you with an opportunity to explore and implement science-backed concepts throughout your department. Our unique combination of presentation and hands-on practice, will equip you with the skills that help your peers self-regulate and prioritize their own wellness.
PLUS, we're arming you with our 24pg Advanced Peer Support Playbook complete with modern wellness practices, step-by-step unit programming, training aids and more.
June 17 & 18, 2026 | 8a-5p
When A Peer Is In Crisis, They Don't Want An 800-Number
The first thing they need isn't a brochure…it's a HUMAN who knows how to calm their nervous system.
ADVANCED PEER SUPPORT ON JUNE 17th & 18th
HERE’S WHAT YOU GET:
2 days (16 hours) of Advanced Peer Support from Law Enforcement Wellness Experts: TacMobility & Mel Koenen LMFT
24‑page Advanced Peer Support Playbook: modern practices, unit programming, training aids
Scenario-based role playing that creates meaningful engagement with your peers before the critical incident occurs
A Process For Change which gives peers the stepping stones to grow instead of staying stuck or burned out
A blueprint for strengthening your wellness program including how to plan, execution, and stay consistent
Science-backed psycho-educational theory + easy, practical tools
Holistic therapy techniques that you can learn and share with peers to lower their stress and burnout
Holistic recovery & boundary work with a police counselor.
teams of 3+ are $450 per person (code: team500)
after This
Replenish your emotional capacity — protect yourself from burnout
Learn how to calm a human’s nervous system — not just hand them a flier
Build sustainable infrastructure instead of random check-ins
Science-backed methods that lower anxiety by applying mental health theories into everyday practices.
Reconnect with your passion for helping others instead of being emotionally detached and exhausted.
Resources are cool but, if you lack a plan, you also lack effectiveness and cohesion. Reverse engineer in real time.
advanced Peer Support
$549
“10/10!!”
“Both instructors were personable, engaging, and highly knowledgeable. The information provided represents the kind of change we need to see for our sworn officers - it's practical, relevant, and essential for fostering a healthier, more resilient workforce. THANK YOU!!”
M. Krueger (North Dakota Peer Support Staff)
Need to submit a training request?
Click HERE to download the training flyer
teams of 3+ $450pp (code: team500)
top 3 peer support problems
With over 120,000 people in our online communities, over 7,000 email subscribers and over 3,000 police officers trained, we here's what we know:
1. EMPLOYEE BUY-IN
If your peers are walking the opposite direction of your flyers, you have too many hurdles in place. We'll show you how to simplify your approach and increase engagement.
2. BURN OUT & FATIGUE
It's getting harder and harder for you to balance your assignment with the demands of checking in on your peers. We'll show you how to practice healthy boundaries and prioritize your own health - for their sake.
3. PROGRAMMING
It's great that you have 25 resources for your peers but if you're not being consistent, people will lose faith in you. Learn how to reverse engineer your program and resources for consistent support.
Do you feel the same way?
You have high expectations for the work you do but as you engage in the day-to-day, you quickly lose control of your intention to support your peers.
You long for an endless flow of energy and time so that you can bring purpose, authenticity and structure to your program.
Your wellness programs and workshops never turn out quite as you hoped and you want to get more people involved.
MEET YOUR INSTRUCTORS
ERICA GAINES
Throughout my career, I’ve been inspired by the selflessness of wellness coordinators and peer support members and also impressed by the balancing act many have to practice. My work is not only an observation of what's going in the world of wellness in America, but a culmination of my research, experience and passion working with police and other first responders.
My desire to help others see their visions through and execute ideas has brought me feelings of such major fulfillment. I am thrilled to share my passion and bring feelings of clarity into your work through our new Advanced Peer Support Course.
Founder/Chief Executive Officer of TacMobility Officer Wellness, yoga teacher, author of 8 first responder wellness training courses and a sociology student.
MEL
KOENEN
My background as a therapist has centered around helping officers build practical and sustainable approaches to wellness that actually fit the culture of public safety. In my work with first responders, I’ve seen the critical role that peer support and wellness teams play—not just in crisis, but in day-to-day operations.
The Advanced Peer Support Course is built to help you and your team move with more clarity, confidence, and structure.
LMFT and Owner of Better Things Ahead Counseling, Master ART Clinician, Author of Getting to Code 4: A Workbook for Law Enforcement
“As the Wellness Coordinator this training solidified the importance to setting healthy boundaries and creating intentional time for recovery. It's important I model this for others.”
PAST STUDENT
“You provided a perfect balance in all aspects!”
PAST STUDENT
“YES! Even though the course was online, I felt it was a good balance between the instructors specialties.”
PAST STUDENT
“Love Erica's energy, she does a great job of explaining everything and involving everyone!”
PAST STUDENT
DIVE INTO THE WORLD OF HOLISTIC PEER SUPPORT AND UNCOVER THE MODERN TECHNIQUES THAT WILL COMPLETELY CHANGE YOUR DEPARTMENT FOREVER.
Virtual Module - Burnout Recovery
TACMOBILITY PRESENTS
BURNOUT RECOVERY
LAW ENFORCEMENT WELLNESS VIRTUAL MODULE
On July 10, 2026: Burnout Recovery for Cops and First Responders
If you're tight, wired, and always complaining, that's your nervous system.
Walk out calmer, stronger, and actually able to breathe again — minus boring science talk.
READY TO SUBMIT A TRAINING REQUEST?
Click here to download the flyer
THIS IS FOR:
Patrol Officers running on adrenaline, chronically under-slept, and tired of pretending that stiff backs, short tempers, and emotional fatigue are “just part of the job.” The one who wants practical tools to regulate their nervous system before burnout decides for them.
Dispatchers who absorb everyone’s emergencies while replaying tones in their head long after the shift ends. The one who’s constantly second-guessed, often unheard, and wants to take back control of their own wellness instead of being crushed by everyone else’s crisis.
Female Cops who carry the weight of the job plus the unspoken pressure to be twice as good with half the grace given to others. The one who’s balancing hormones, night shifts, family expectations, and a career that demands perfection—and wants to rewrite what “balance" means.
Supervisors who see their people burning out in real time and are done pretending “check on your wellness” emails are enough. The ones who want to model resilience, create a healthy culture, and lead without sacrificing their own sanity.
Meet your instructor
Hi, I’m Erica Gaines!
The CEO/Founder of TacMobility, author of 8 first responder stress studies, author of 9 training courses, a certified yoga instructor, and a current Sociology student at Arizona State University.
I started my career with law enforcement in 2013, where I sold switchblades at training conferences. As time progressed and I developed friendships, I realized that 2 things were missing in first responder wellness:
➡ Wellness techniques that you practice
➡ Engaging presentations that make sense to a tough crowd
My goal is to help first responders understand their bodies and identify their stress habits. When this happens, change happens.
When you feel better, you do better.
Performance, overall satisfaction, and personal relationships are tied to how well you practice recovery.
SALTY COP REVIEWS
“This class is something we need to do all the time. I feel as if a ton of tension and negativity has left my body. I feel great.”
"I rolled my eyes walking in. Walked out realizing I’ve been operating at 20% for YEARS. Game changer."
“I honestly believe if you had some officers on the edge with suicidal tendencies this class would help bring them back. A lot of the material is not just something you do once during the 30 minute class and never think of again, it is things that you can use for the rest of your career.”
"You can tell Erica has spent a significant amount of time talking with officers and trying to determine what would be helpful."
"Erica is awesome, made me feel normal in the law enforcement field."
NOW IS YOUR TIME
If you're doom scrolling before bedtime to “wind down” - submit a training proposal to attend this class immediately. This hands-on training will not only increase your knowledge around the effects of stress and trauma exposure, but it will erase mental health stigmas. With a new perspective and clarity of exactly what your body needs and how to incorporate recovery, you will walk away with a calmer nervous system and a plan.
Uncomfortable truth: the overwhelm you’ve been feeling, the tension in your jaw or the dull ache in your stomach are NOT the problem. Those are very important alarms going off in your body and you need to face them head-on before you can't ignore them.
The body keeps the score and sooner or later, your body will break down.
WHAT’S INCLUDED:
ON THE AGENDA FOR YOUR TRAINING DAY
01
TRAUMA & STRESS EDUCATION
(Made Simple, Not Clinical)
Understand how cumulative stress, shift-work, trauma exposure, and agency culture impact your brain, body, and decision-making. No boring slides. Just real talk that actually makes sense for cops, dispatch, and every role in public safety.
02
RESILIENCY TECHNIQUES YOU CAN USE ON-DUTY & OFF
Learn fast, science-backed strategies to downshift your stress response in real time—inside a patrol car, at a console, on scene, or in the hallway between calls.
03
MOBILITY & STRETCH SESSIONS FOR CHRONIC PAIN RELIEF
Target the low back, hips, neck, and shoulders—the top four pain points in law enforcement. 1 glorious hours of (on-duty friendly) mobility drills are designed to reduce stiffness, improve posture, and lower chronic pain immediately.
04
EMOTIONAL REGULATION TOOLS FOR HIGH-PRESSURE MOMENTS
Know exactly what to do when frustration spikes, adrenaline hits, or your fuse is shorter than you’d like. Build control, clarity, and internal stability—even on the bad days.
05
A FRAMEWORK FOR PREVENTING BURNOUT
(BEFORE IT HITS HARD)
We break down burnout into clear phases so you know where you are, why you feel the way you do, and what steps come next to recover or prevent it altogether.
06
PRACTICAL STRATEGIES FOR BUSY FIRST RESPONDERS
Simple, doable changes—not more tasks. You’ll walk away with a real recovery plan that works with your schedule, your shifts, and your actual life.
07
HIGH-IMPACT GROUP DISCUSSIONS
No forced sharing. No “tell us your trauma” or “do you want to share?” Just guided, optional discussions that help teams connect, reflect, and find clarity in a supportive environment.
We blend science, movement, humor, and real police culture so the training sticks — and actually feels good to attend.
HOSTED BY TacMobility
July 10, 2026 7a-12p (AZ time)
5-hr intensive
Our hands-on approach allows you to eliminate confusion around what techniques to incorporate and when, creating a more balanced nervous system.
Customized Mobility
Your wellness training will also include 1 hours of guided mobility, lacrosse ball myofascial releases, and rehabilitation techniques - all centered around your abilities, limitations, and needs.
DISCOVER THIS UNIQUE TRAINING APPROACH
EXPERIENCE WELLNESS WITH TACMOBILITY VIRTUAL TRAINING BLOCKS
$99
By diving into emotional intelligence (EQ) development along with hands-on training aids and group discussions, we discuss 4 areas of growth. Practice and apply evidence-based regulating skills that help you manage your stress more effectively.
HARNESS THE POWER OF ADRENALINE
Using controlled stress inoculation, we’ll investigate your current resiliency levels and practice your unique adrenaline experience.
Become Self-Aware
You are in law enforcement for a reason. This isn’t about changing who you are, it’s about balancing the physical and mental side of the job so you can feel peace at the end of your week.
Enhance Your Relationships
Clarity about why you can’t wait to get off work but then immediately need alone time. Create deeper connections with family and friends in your personal life.
Purpose, Passion, and Peace
This training is an open call to feel more alive and courageously move in the right direction towards a balanced, healthy career – because you are more than your job.
DO I NEED TO WEAR SPECIAL CLOTHING?
We recommend clothing that allows for movement such as workout apparel or BDU’s that have enough stretch. Your shoes will come off when you do the myofascial release techniques so socks are recommended as well.
WHAT IF I HAVE AN INJURY?
The instructor will have everyone complete an injury form at the beginning of the class. Let them know what’s going on, even if it’s an old injury that doesn’t give you too much grief! The class is 5hrs and 1 of those are spent practicing recovery. You can observe and notate for later use.
WHAT IF I NEED TO CANCEL MY PAID TRAINING?
Notify us via email within 30 days of your training to receive a full refund via account transfer. Within 29-11 days of your scheduled training, receive a refund minus a 30% admin fee. If cancelling within 10 days of your training, we will issue you a voucher for the pre-recorded version of this training - no refund will be issued.
IS THIS YOGA?
No. The primary focus of the course is to explore the human stress response and practice ways to lower stress levels. You will experience 60min of mobility and some movements are yoga movements. But no, this is not a yoga class with a sequence of “poses”.
TacMobility wellness training will leave you with…
THE MOTIVATION TO OVERCOME CHALLENGES AHEAD
A SENSE OF BELONGING & FEELING “NORMAL” IN POLICE CULTURE
A BLUEPRINT OF A HEALTHY AND SUSTAINABLE CAREER
INVALUABLE SKILLS THAT GIVE CONTROL OVER EMOTIONS & CHRONIC PAIN
NOTICEABLY LOWER HYPER-VIGILANCE & A MORE RELAXED SENSE OF SELF
illinois - Chicago Burnout Recovery Workshop- July 28th
TACMOBILITY & Naperville PD PRESENTS
BURNOUT RECOVERY
LAW ENFORCEMENT WELLNESS YOU EXPERIENCE - 2 DAYS TO CHOOSE FROM
On July 28th 2026: Burnout Recovery for Cops and First Responders
If you're tight, wired, and always complaining, that's your nervous system.
Walk out calmer, stronger, and actually able to breathe again — minus boring science talk.
READY TO SUBMIT A TRAINING REQUEST?
THIS IS FOR:
Patrol Officers running on adrenaline, chronically under-slept, and tired of pretending that stiff backs, short tempers, and emotional fatigue are “just part of the job.” The one who wants practical tools to regulate their nervous system before burnout decides for them.
Dispatchers who absorb everyone’s emergencies while replaying tones in their head long after the shift ends. The one who’s constantly second-guessed, often unheard, and wants to take back control of their own wellness instead of being crushed by everyone else’s crisis.
Female Cops who carry the weight of the job plus the unspoken pressure to be twice as good with half the grace given to others. The one who’s balancing hormones, night shifts, family expectations, and a career that demands perfection—and wants to rewrite what “balance" means.
Supervisors who see their people burning out in real time and are done pretending “check on your wellness” emails are enough. The ones who want to model resilience, create a healthy culture, and lead without sacrificing their own sanity.
Meet your instructor
Hi, I’m Erica Gaines!
The CEO/Founder of TacMobility, author of 8 first responder stress studies, author of 9 training courses, a certified yoga instructor, and a current Sociology student at Arizona State University.
I started my career with law enforcement in 2013, where I sold switchblades at training conferences. As time progressed and I developed friendships, I realized that 2 things were missing in first responder wellness:
➡ Wellness techniques that you practice
➡ Engaging presentations that make sense to a tough crowd
My goal is to help first responders understand their bodies and identify their stress habits. When this happens, change happens.
When you feel better, you do better.
Performance, overall satisfaction, and personal relationships are tied to how well you practice recovery.
SALTY COP REVIEWS
“This class is something we need to do all the time. I feel as if a ton of tension and negativity has left my body. I feel great.”
"I rolled my eyes walking in. Walked out realizing I’ve been operating at 20% for YEARS. Game changer."
“I honestly believe if you had some officers on the edge with suicidal tendencies this class would help bring them back. A lot of the material is not just something you do once during the 30 minute class and never think of again, it is things that you can use for the rest of your career.”
"You can tell Erica has spent a significant amount of time talking with officers and trying to determine what would be helpful."
"Erica is awesome, made me feel normal in the law enforcement field."
NOW IS YOUR TIME
If you're doom scrolling before bedtime to “wind down” - submit a training proposal to attend this class immediately. This hands-on training will not only increase your knowledge around the effects of stress and trauma exposure, but it will erase mental health stigmas. With a new perspective and clarity of exactly what your body needs and how to incorporate recovery, you will walk away with a calmer nervous system and a plan.
Uncomfortable truth: the overwhelm you’ve been feeling, the tension in your jaw or the dull ache in your stomach are NOT the problem. Those are very important alarms going off in your body and you need to face them head-on before you can't ignore them.
The body keeps the score and sooner or later, your body will break down.
WHAT’S INCLUDED:
ON THE AGENDA FOR YOUR TRAINING DAY
01
TRAUMA & STRESS EDUCATION
(Made Simple, Not Clinical)
Understand how cumulative stress, shift-work, trauma exposure, and agency culture impact your brain, body, and decision-making. No boring slides. Just real talk that actually makes sense for cops, dispatch, and every role in public safety.
02
NERVOUS SYSTEM RESET TECHNIQUES YOU CAN USE ON-DUTY
Learn fast, science-backed strategies to downshift your stress response in real time—inside a patrol car, at a console, on scene, or in the hallway between calls.
03
MOBILITY & STRETCH SESSIONS FOR CHRONIC PAIN RELIEF
Target the low back, hips, neck, and shoulders—the top four pain points in law enforcement. 2 glorious hours of (on-duty friendly) mobility drills are designed to reduce stiffness, improve posture, and lower chronic pain immediately.
04
EMOTIONAL REGULATION TOOLS FOR HIGH-PRESSURE MOMENTS
Know exactly what to do when frustration spikes, adrenaline hits, or your fuse is shorter than you’d like. Build control, clarity, and internal stability—even on the bad days.
05
A FRAMEWORK FOR PREVENTING BURNOUT
(BEFORE IT HITS HARD)
We break down burnout into clear phases so you know where you are, why you feel the way you do, and what steps come next to recover or prevent it altogether.
06
PRACTICAL STRATEGIES FOR BUSY FIRST RESPONDERS
Simple, doable changes—not more tasks. You’ll walk away with a real recovery plan that works with your schedule, your shifts, and your actual life.
07
HIGH-IMPACT GROUP DISCUSSIONS
No forced sharing. No “tell us your trauma” or “do you want to share?” Just guided, optional discussions that help teams connect, reflect, and find clarity in a supportive environment.
We blend science, movement, humor, and real police culture so the training sticks — and actually feels good to attend.
HOSTED BY NAPERVILLE POLICE DEPT
July 28th, 2026 8a-5p
8-hr intensive
Our hands-on approach allows you to eliminate confusion around what techniques to incorporate and when, creating a more balanced nervous system.
Customized Mobility
Your wellness training will also include 2 hours of guided mobility, lacrosse ball myofascial releases, and rehabilitation techniques - all centered around your abilities, limitations, and needs.
DISCOVER THIS UNIQUE TRAINING APPROACH
EXPERIENCE WELLNESS WITH TACMOBILITY IN NAPERVILLE, ILLINOIS
$499 $349
By diving into emotional intelligence (EQ) development along with hands-on training aids and group discussions, we discuss 4 areas of growth. Practice and apply evidence-based regulating skills that help you manage your stress more effectively.
HARNESS THE POWER OF ADRENALINE
Using controlled stress inoculation, we’ll investigate your current resiliency levels and practice your unique adrenaline experience.
Become Self-Aware
You are in law enforcement for a reason. This isn’t about changing who you are, it’s about balancing the physical and mental side of the job so you can feel peace at the end of your week.
Enhance Your Relationships
Clarity about why you can’t wait to get off work but then immediately need alone time. Create deeper connections with family and friends in your personal life.
Purpose, Passion, and Peace
This training is an open call to feel more alive and courageously move in the right direction towards a balanced, healthy career – because you are more than your job.
DO I NEED TO WEAR SPECIAL CLOTHING?
We recommend clothing that allows for movement such as workout apparel or BDU’s that have enough stretch. Your shoes will come off when you do the myofascial release techniques so socks are recommended as well.
WHAT IF I HAVE AN INJURY?
The instructor will have everyone complete an injury form at the beginning of the class. Let them know what’s going on, even if it’s an old injury that doesn’t give you too much grief! The class is 8hrs and 2 of those are spent practicing recovery. You can observe and notate for later use.
WHAT IF I NEED TO CANCEL MY PAID TRAINING?
Notify us via email within 30 days of your training to receive a full refund via account transfer. Within 29-11 days of your scheduled training, receive a refund minus a 30% admin fee. If cancelling within 10 days of your training, we will issue you a voucher for the pre-recorded version of this training - no refund will be issued.
IS THIS YOGA?
No. The primary focus of the course is to explore the human stress response and practice ways to lower stress levels. You will experience 120min of mobility and some movements are yoga movements. But no, this is not a yoga class with a sequence of “poses”.
TacMobility wellness training will leave you with…
THE MOTIVATION TO OVERCOME CHALLENGES AHEAD
A SENSE OF BELONGING & FEELING “NORMAL” IN POLICE CULTURE
A BLUEPRINT OF A HEALTHY AND SUSTAINABLE CAREER
INVALUABLE SKILLS THAT GIVE CONTROL OVER EMOTIONS & CHRONIC PAIN
NOTICEABLY LOWER HYPER-VIGILANCE & A MORE RELAXED SENSE OF SELF
ILLINOIS - Chicago Burnout Recovery Workshop- July 29th
TACMOBILITY & Naperville PD PRESENTS
BURNOUT RECOVERY
LAW ENFORCEMENT WELLNESS YOU EXPERIENCE - 2 DAYS TO CHOOSE FROM
On July 29th 2026: Burnout Recovery for Cops and First Responders
If you're tight, wired, and always complaining, that's your nervous system.
Walk out calmer, stronger, and actually able to breathe again — minus boring science talk.
READY TO SUBMIT A TRAINING REQUEST?
THIS IS FOR:
Patrol Officers running on adrenaline, chronically under-slept, and tired of pretending that stiff backs, short tempers, and emotional fatigue are “just part of the job.” The one who wants practical tools to regulate their nervous system before burnout decides for them.
Dispatchers who absorb everyone’s emergencies while replaying tones in their head long after the shift ends. The one who’s constantly second-guessed, often unheard, and wants to take back control of their own wellness instead of being crushed by everyone else’s crisis.
Female Cops who carry the weight of the job plus the unspoken pressure to be twice as good with half the grace given to others. The one who’s balancing hormones, night shifts, family expectations, and a career that demands perfection—and wants to rewrite what “balance" means.
Supervisors who see their people burning out in real time and are done pretending “check on your wellness” emails are enough. The ones who want to model resilience, create a healthy culture, and lead without sacrificing their own sanity.
Meet your instructor
Hi, I’m Erica Gaines!
The CEO/Founder of TacMobility, author of 8 first responder stress studies, author of 9 training courses, a certified yoga instructor, and a current Sociology student at Arizona State University.
I started my career with law enforcement in 2013, where I sold switchblades at training conferences. As time progressed and I developed friendships, I realized that 2 things were missing in first responder wellness:
➡ Wellness techniques that you practice
➡ Engaging presentations that make sense to a tough crowd
My goal is to help first responders understand their bodies and identify their stress habits. When this happens, change happens.
When you feel better, you do better.
Performance, overall satisfaction, and personal relationships are tied to how well you practice recovery.
SALTY COP REVIEWS
“This class is something we need to do all the time. I feel as if a ton of tension and negativity has left my body. I feel great.”
"I rolled my eyes walking in. Walked out realizing I’ve been operating at 20% for YEARS. Game changer."
“I honestly believe if you had some officers on the edge with suicidal tendencies this class would help bring them back. A lot of the material is not just something you do once during the 30 minute class and never think of again, it is things that you can use for the rest of your career.”
"You can tell Erica has spent a significant amount of time talking with officers and trying to determine what would be helpful."
"Erica is awesome, made me feel normal in the law enforcement field."
NOW IS YOUR TIME
If you're doom scrolling before bedtime to “wind down” - submit a training proposal to attend this class immediately. This hands-on training will not only increase your knowledge around the effects of stress and trauma exposure, but it will erase mental health stigmas. With a new perspective and clarity of exactly what your body needs and how to incorporate recovery, you will walk away with a calmer nervous system and a plan.
Uncomfortable truth: the overwhelm you’ve been feeling, the tension in your jaw or the dull ache in your stomach are NOT the problem. Those are very important alarms going off in your body and you need to face them head-on before you can't ignore them.
The body keeps the score and sooner or later, your body will break down.
WHAT’S INCLUDED:
ON THE AGENDA FOR YOUR TRAINING DAY
01
TRAUMA & STRESS EDUCATION
(Made Simple, Not Clinical)
Understand how cumulative stress, shift-work, trauma exposure, and agency culture impact your brain, body, and decision-making. No boring slides. Just real talk that actually makes sense for cops, dispatch, and every role in public safety.
02
NERVOUS SYSTEM RESET TECHNIQUES YOU CAN USE ON-DUTY
Learn fast, science-backed strategies to downshift your stress response in real time—inside a patrol car, at a console, on scene, or in the hallway between calls.
03
MOBILITY & STRETCH SESSIONS FOR CHRONIC PAIN RELIEF
Target the low back, hips, neck, and shoulders—the top four pain points in law enforcement. 2 glorious hours of (on-duty friendly) mobility drills are designed to reduce stiffness, improve posture, and lower chronic pain immediately.
04
EMOTIONAL REGULATION TOOLS FOR HIGH-PRESSURE MOMENTS
Know exactly what to do when frustration spikes, adrenaline hits, or your fuse is shorter than you’d like. Build control, clarity, and internal stability—even on the bad days.
05
A FRAMEWORK FOR PREVENTING BURNOUT
(BEFORE IT HITS HARD)
We break down burnout into clear phases so you know where you are, why you feel the way you do, and what steps come next to recover or prevent it altogether.
06
PRACTICAL STRATEGIES FOR BUSY FIRST RESPONDERS
Simple, doable changes—not more tasks. You’ll walk away with a real recovery plan that works with your schedule, your shifts, and your actual life.
07
HIGH-IMPACT GROUP DISCUSSIONS
No forced sharing. No “tell us your trauma” or “do you want to share?” Just guided, optional discussions that help teams connect, reflect, and find clarity in a supportive environment.
We blend science, movement, humor, and real police culture so the training sticks — and actually feels good to attend.
HOSTED BY NAPERVILLE POLICE DEPT
July 29th, 2026 8a-5p
8-hr intensive
Our hands-on approach allows you to eliminate confusion around what techniques to incorporate and when, creating a more balanced nervous system.
Customized Mobility
Your wellness training will also include 2 hours of guided mobility, lacrosse ball myofascial releases, and rehabilitation techniques - all centered around your abilities, limitations, and needs.
DISCOVER THIS UNIQUE TRAINING APPROACH
EXPERIENCE WELLNESS WITH TACMOBILITY IN NAPERVILLE, ILLINOIS
$499 $349
By diving into emotional intelligence (EQ) development along with hands-on training aids and group discussions, we discuss 4 areas of growth. Practice and apply evidence-based regulating skills that help you manage your stress more effectively.
HARNESS THE POWER OF ADRENALINE
Using controlled stress inoculation, we’ll investigate your current resiliency levels and practice your unique adrenaline experience.
Become Self-Aware
You are in law enforcement for a reason. This isn’t about changing who you are, it’s about balancing the physical and mental side of the job so you can feel peace at the end of your week.
Enhance Your Relationships
Clarity about why you can’t wait to get off work but then immediately need alone time. Create deeper connections with family and friends in your personal life.
Purpose, Passion, and Peace
This training is an open call to feel more alive and courageously move in the right direction towards a balanced, healthy career – because you are more than your job.
DO I NEED TO WEAR SPECIAL CLOTHING?
We recommend clothing that allows for movement such as workout apparel or BDU’s that have enough stretch. Your shoes will come off when you do the myofascial release techniques so socks are recommended as well.
WHAT IF I HAVE AN INJURY?
The instructor will have everyone complete an injury form at the beginning of the class. Let them know what’s going on, even if it’s an old injury that doesn’t give you too much grief! The class is 8hrs and 2 of those are spent practicing recovery. You can observe and notate for later use.
WHAT IF I NEED TO CANCEL MY PAID TRAINING?
Notify us via email within 30 days of your training to receive a full refund via account transfer. Within 29-11 days of your scheduled training, receive a refund minus a 30% admin fee. If cancelling within 10 days of your training, we will issue you a voucher for the pre-recorded version of this training - no refund will be issued.
IS THIS YOGA?
No. The primary focus of the course is to explore the human stress response and practice ways to lower stress levels. You will experience 120min of mobility and some movements are yoga movements. But no, this is not a yoga class with a sequence of “poses”.
TacMobility wellness training will leave you with…
THE MOTIVATION TO OVERCOME CHALLENGES AHEAD
A SENSE OF BELONGING & FEELING “NORMAL” IN POLICE CULTURE
A BLUEPRINT OF A HEALTHY AND SUSTAINABLE CAREER
INVALUABLE SKILLS THAT GIVE CONTROL OVER EMOTIONS & CHRONIC PAIN
NOTICEABLY LOWER HYPER-VIGILANCE & A MORE RELAXED SENSE OF SELF
Wellness for women in le -balancing the badge - virtual module
Refuel Your Energy, Tap into your power, and Finally Balance life on Your Terms.
balancing the badge
March 27th | 4-hour virtual experience for women ready to stop burning out. Limited spots available.
A 4-hour virtual wellness experience for women in law enforcement and high-pressure roles. Learn how to stop burning out, understand your hormones, and take control of your body, mind, and energy.
Mood swings, irritability, or anxiety you can’t explain.
The pressure to be twice as good and never “miss” or look weak.
Constant back and hip tension with a side of hyper-vigilance.
Physical symptoms like hormone issues, sleep problems and shortened temper.
Guilt for missing all the important functions or taking time off for yourself.
Do you notice these?
NICE TO MEET YOU - I'M ERICA
Founder/Chief Executive Officer of TacMobility
Officer Wellness, Yoga Teacher, Author of 8 Wellness Courses for First Responders, and Sociology Student at Arizona State University
I've been delivering a unique approach to wellness training in law enforcement since 2019 and you know what I noticed?
Women are often hired to act and think like men.
Women face more pressure to perform, and it's showing in health statistics.
There is a lot of talk about “balance” and not enough women feeling it.
This 4-hour training was designed with these 3 things in mind. Buckle up for the TacMobility No-Bullshit approach to addressing problems head-on and practicing solutions. See you in the classroom.
What can you expect?
Spot stress symptoms early and lower them before burnout
Master 4 breathing techniques to reduce anxiety, increase focus, and improve mood
Integrate wellness into your busy life without guilt
Connect with women who get it and share honest experiences
Walk away feeling lighter, accepted, and empowered with actionable strategies to lower stress
what you get:
4-hour interactive virtual training with leading officer wellness expert Erica Gaines
Q&A sessions to address your unique challenges
1-hour guided recovery session
Hands-on group discussions for real-life integration
4 science-backed breathing techniques to reduce stress and hyper-vigilance
Learn how to embody being a badass without burning out
March 27th 8a-12p AZ Time Zone | Virtual Training with TacMobility
Balancing the badge
$99
“I really loved the humor and real talk. I hate when people get up and present and become prim and proper. To me it is stuffy and not relatable. I would have loved for it to have gone longer!”
“I never realized how much my stress and hormones were impacting my career and relationships until I attended this training. It changed everything.”
“I walked away feeling empowered, energized, and in control of my life again. Erica doesn’t just teach wellness, she shows you how to live it.”
Let’s talk FAQ's
WHAT DO YOU MEAN BY “VIRTUAL CLASSROOM”?
This training has such good feedback when we deliver it in-person that we HAD to make it accessible for any female cop across the globe. This training is held over zoom and you'll receive your login once you sign up.
WHAT TIME ZONE IS THIS HELD IN?
We operate on Arizona time. You will want to double-check by visiting this Arizona time zone website.
CAN WE HOST THIS TRAINING FOR ALL THE FEMALES IN MY DEPARTMENT?
Hell yes. It's $750 and no maximums - pack out your classrooms. You get a Facilitator Guide - email us for the package info@tacmobility.net.
WILL THIS BE RECORDED?
Nope! An abridged version of this training is available to members in the TacMobility library, but the only way to fully experience it is to show up.
CAN I SHARE PHOTOS/SCREENSHOTS FROM THE WORKSHOP?
Absolutely! In fact, I'll send you an email after the training that has slides and resources from our time together!
Advanced Peer Support - VIRTUAL module (8hr)
ADVANCED PEER SUPPORT
Virtual Workshop with TacMobility
Join the Advanced Peer Support virtual intensive and walk away with real skills + structure.
March 18, 2026
8A-5P CST
In this LIVE virtual intensive, TacMobility presents you with an opportunity to explore and implement science-backed concepts throughout your department. Our unique combination of presentation and hands-on practice will equip you with the skills that help your peers self-regulate and prioritize their own wellness.
PLUS, we're arming you with our 22pg Advanced Peer Support Playbook complete with modern wellness practices, step-by-step unit programming, training aids, and more.
When A Peer Is In Crisis, They Don't Want An 800-Number
The first thing they need isn't a brochure…it's a human who knows how to calm their nervous system.
here's what you get:
Full-day live virtual training (March 18, 2026 — 8 a–5p CST)
22‑page Advanced Peer Support Playbook: modern practices, unit programming, training aids
Scenario-based role playing that creates meaningful engagement with your peers before the critical incident occurs
A process for change that gives peers the stepping stones to grow instead of staying stuck or burned out
A blueprint for strengthening your wellness program, including how to plan, execute successfully, and stay consistent
Science-backed psycho-educational theory + easy, practical tools
Holistic therapy techniques that you can learn and share with peers to lower their stress and burnout
Holistic recovery & boundary work with a police counselor
Teams of 3+ are $125 per person (code: team125)
after This
Learn how to calm a human’s nervous system - not just hand them a flier
Science-backed methods that lower anxiety by applying mental health theories to everyday practices.
Build sustainable infrastructure instead of random check-ins
Resources are cool, but if you lack a plan, you also lack effectiveness and cohesion. Reverse engineer in real time.
Replenish your emotional capacity & protect yourself from burnout
Reconnect with your passion for helping others instead of being emotionally detached and exhausted.
“10/10!!”
“Both instructors were personable, engaging, and highly knowledgeable. The information provided represents the kind of change we need to see for our sworn officers - it's practical, relevant, and essential for fostering a healthier, more resilient workforce. THANK YOU!!”
M. Krueger (North Dakota peer support staff)
Advanced Peer Support
$299
Teams of 3+ $125 per person (Code: TEAM125)
Need to submit a training request?
Click here to download the training flyer
top 3 peer support problems
With over 120,000 people in our online communities, over 7,000 email subscribers, and over 3,000 police officers trained, here's what we know:
1. EMPLOYEE BUY-IN
It's great that you have 25 resources for your peers, but if you're not being consistent, people will lose faith in you. Learn how to reverse engineer your program and resources for consistent support.
2. BURNOUT & FATIGUE
It's getting harder and harder for you to balance your assignment with the demands of checking in on your peers. We'll show you how to practice healthy boundaries and prioritize your own health - for their sake.
3. PROGRAMMING
It's great that you have 25 resources for your peers, but if you're not being consistent, people will lose faith in you. Learn how to reverse engineer your program and resources for consistent support.
Do you feel the same way?
You have high expectations for your work, but as you engage in the day-to-day, you quickly lose control of your intention to support your peers.
You long for an endless flow of energy and time so that you can bring purpose, authenticity, and structure to your program.
Your wellness programs and workshops never turn out quite as you hoped, and you want to get more people involved.
Meet Your Trainers
Erica Gaines
Throughout my career, I’ve been inspired by the selflessness of wellness coordinators and peer support members, and also impressed by the balancing act many have to practice. My work is not only an observation of what's going on in the world of wellness in America, but a culmination of my research, experience, and passion working with police and other first responders.
My desire to help others see their visions through and execute their ideas has brought me a deep sense of fulfillment. I am thrilled to share my passion and bring clarity to your work through our new Advanced Peer Support Course.
Founder/Chief Executive Officer of TacMobility Officer Wellness, yoga teacher, author of 8 first responder wellness training courses, and a sociology student.
MEL
KOENEN
Make it stand out
My background as a therapist has centered on helping officers develop practical, sustainable wellness approaches that fit the culture of public safety. In my work with first responders, I’ve seen the critical role that peer support and wellness teams play—not just in crisis, but in day-to-day operations.
The Advanced Peer Support Course is built to help you and your team move with more clarity, confidence, and structure.
LMFT and Owner of Better Things Ahead Counseling, Master ART Clinician, Author of Getting to Code 4: A Workbook for Law Enforcement
“You provided a perfect balance in all aspects!”
Past Student
“YES! Even though the course was online, I felt it was a good balance between the instructors’ specialties.”
Past Student
“Love Erica's energy, she does a great job of explaining everything and involving everyone!”
Past Student
“As the Wellness Coordinator, this training solidified the importance of setting healthy boundaries and creating intentional time for recovery. It's important I model this for others.”
Past Student
Dive into the world of holistic peer support and uncover the modern techniques that will completely change your department forever.
Contact us.
info@tacmobility.net
(602) 697-1159
Queen Creek, AZ