https://tacmobility.org/events daily 0.75 2026-04-03 https://tacmobility.org/events/virtual78 monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/454017e0-44d1-4214-9ef2-1d6ac90fc4fb/DSC_0492+%281%29.jpg Attend A Training - Virtual Module - Burnout Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/ccb5ad22-1347-49bb-a945-377e8d496415/DSC_0559+%281%29.jpg Attend A Training - Virtual Module - Burnout Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/1f9c277e-43a4-4ffc-b7c5-2b96030e3e00/DSC_0522+%281%29.jpg Attend A Training - Virtual Module - Burnout Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/08f9dcea-7093-4221-8308-cb84dcfbdbf0/eva_smiling+%281%29.jpg Attend A Training - Virtual Module - Burnout Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/576c8215-5309-4986-aae2-56c164159e1e/DSC_0389+%281%29.jpg Attend A Training - Virtual Module - Burnout Recovery - Meet your instructor Hi, I’m Erica Gaines! The CEO/Founder of TacMobility, author of 8 first responder stress studies, author of 9 training courses, a certified yoga instructor, and a current Sociology student at Arizona State University. I started my career with law enforcement in 2013, where I sold switchblades at training conferences. As time progressed and I developed friendships, I realized that 2 things were missing in first responder wellness: ➡ Wellness techniques that you practice ➡ Engaging presentations that make sense to a tough crowd My goal is to help first responders understand their bodies and identify their stress habits. When this happens, change happens. https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/1774463271168-367XBE4NR1DTEK913UDK/erica_jeff_tactical_vest.jpg Attend A Training - Virtual Module - Burnout Recovery https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/1774463271355-X2BF8ABL7ZD7MOX39MVE/erica_hamstring_stretch.jpg Attend A Training - Virtual Module - Burnout Recovery https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/1774463272424-MCY1XYUGM9TI5EXVP9TS/wrist_mobility_eva_erica.jpg Attend A Training - Virtual Module - Burnout Recovery https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/1774463273467-UXQ7X6RN80RTIOF6925M/erica_josh_lunge.jpg Attend A Training - Virtual Module - Burnout Recovery https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/9898fb6c-e263-4430-a599-7dc4624090fa/jeff_smiling.jpg Attend A Training - Virtual Module - Burnout Recovery If you're doom -scrolling before bedtime to “wind-down” - submit a training proposal to attend this class immediately. This hands-on training will not only increase your knowledge around the effects of stress and trauma exposure but it will erase mental health stigmas. With a new perspective and clarity of exactly what your body needs and how to incorporate recovery, you will walk away with a calmer nervous system and a plan. Uncomfortable truth: the overwhelm you’ve been feeling, the tension in your jaw or the dull ache in your stomach are NOT the problem. Those are very important alarms going off in your body and you need to face them head-on before you can't ignore them. The body keeps the score and sooner or later, your body will break down. https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/17e22fa2-5648-4f13-8372-be3606c22488/IMG_0363.jpg Attend A Training - Virtual Module - Burnout Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tacmobility.org/events/acburnout monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/454017e0-44d1-4214-9ef2-1d6ac90fc4fb/DSC_0492+%281%29.jpg Attend A Training - Denver, colorado Burnout Recovery - open regional training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/ccb5ad22-1347-49bb-a945-377e8d496415/DSC_0559+%281%29.jpg Attend A Training - Denver, colorado Burnout Recovery - open regional training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/1f9c277e-43a4-4ffc-b7c5-2b96030e3e00/DSC_0522+%281%29.jpg Attend A Training - Denver, colorado Burnout Recovery - open regional training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/08f9dcea-7093-4221-8308-cb84dcfbdbf0/eva_smiling+%281%29.jpg Attend A Training - Denver, colorado Burnout Recovery - open regional training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/576c8215-5309-4986-aae2-56c164159e1e/DSC_0389+%281%29.jpg Attend A Training - Denver, colorado Burnout Recovery - open regional training - Meet your instructor Hi, I’m Erica Gaines! The CEO/Founder of TacMobility, author of 8 first responder stress studies, author of 9 training courses, a certified yoga instructor, and a current Sociology student at Arizona State University. I started my career with law enforcement in 2013, where I sold switchblades at training conferences. As time progressed and I developed friendships, I realized that 2 things were missing in first responder wellness: ➡ Wellness techniques that you practice ➡ Engaging presentations that make sense to a tough crowd My goal is to help first responders understand their bodies and identify their stress habits. When this happens, change happens. https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/1774463271168-367XBE4NR1DTEK913UDK/erica_jeff_tactical_vest.jpg Attend A Training - Denver, colorado Burnout Recovery - open regional training https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/1774463271355-X2BF8ABL7ZD7MOX39MVE/erica_hamstring_stretch.jpg Attend A Training - Denver, colorado Burnout Recovery - open regional training https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/1774463272424-MCY1XYUGM9TI5EXVP9TS/wrist_mobility_eva_erica.jpg Attend A Training - Denver, colorado Burnout Recovery - open regional training https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/1774463273467-UXQ7X6RN80RTIOF6925M/erica_josh_lunge.jpg Attend A Training - Denver, colorado Burnout Recovery - open regional training https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/9898fb6c-e263-4430-a599-7dc4624090fa/jeff_smiling.jpg Attend A Training - Denver, colorado Burnout Recovery - open regional training If you're doom -scrolling before bedtime to “wind-down” - submit a training proposal to attend this class immediately. This hands-on training will not only increase your knowledge around the effects of stress and trauma exposure but it will erase mental health stigmas. With a new perspective and clarity of exactly what your body needs and how to incorporate recovery, you will walk away with a calmer nervous system and a plan. Uncomfortable truth: the overwhelm you’ve been feeling, the tension in your jaw or the dull ache in your stomach are NOT the problem. Those are very important alarms going off in your body and you need to face them head-on before you can't ignore them. The body keeps the score and sooner or later, your body will break down. https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/63546172-41bf-450f-832e-32e8f2a49b9a/grandpark-3551-scaled.jpeg Attend A Training - Denver, colorado Burnout Recovery - open regional training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tacmobility.org/events/acpeersupport monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/d69478de-00a2-455b-be95-32ec5c15d08e/ChatGPT_Image_May_20__2025_at_11_42_00_AM+%281%29.png Attend A Training - Denver, colorado - Advanced Peer Support (2-Day) - open regional training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/55035c7a-69a5-4b8a-9a47-5e079ac42189/DSC_0492+%281%29.jpg Attend A Training - Denver, colorado - Advanced Peer Support (2-Day) - open regional training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/576c8215-5309-4986-aae2-56c164159e1e/DSC_0389+%281%29.jpg Attend A Training - Denver, colorado - Advanced Peer Support (2-Day) - open regional training - ERICA GAINES Throughout my career, I’ve been inspired by the selflessness of wellness coordinators and peer support members and also impressed by the balancing act many have to practice. My work is not only an observation of what's going in the world of wellness in America, but a culmination of my research, experience and passion working with police and other first responders. My desire to help others see their visions through and execute ideas has brought me feelings of such major fulfillment. I am thrilled to share my passion and bring feelings of clarity into your work through our new Advanced Peer Support Course. Founder/Chief Executive Officer of TacMobility Officer Wellness, yoga teacher, author of 8 first responder wellness training courses and a sociology student. https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/c35c404c-59d4-4eb2-99b0-8a438465a5e1/Mel_bio_pic+%281%29.jpg Attend A Training - Denver, colorado - Advanced Peer Support (2-Day) - open regional training - MEL KOENEN My background as a therapist has centered around helping officers build practical and sustainable approaches to wellness that actually fit the culture of public safety. In my work with first responders, I’ve seen the critical role that peer support and wellness teams play—not just in crisis, but in day-to-day operations. The Advanced Peer Support Course is built to help you and your team move with more clarity, confidence, and structure. LMFT and Owner of Better Things Ahead Counseling, Master ART Clinician, Author of Getting to Code 4: A Workbook for Law Enforcement https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/42a207a7-bf16-49bd-a3fe-c8d01724abc7/DSC_0559+%281%29.jpg Attend A Training - Denver, colorado - Advanced Peer Support (2-Day) - open regional training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tacmobility.org/events/ps318 monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/9b3a603b-8b99-4dac-a37e-137798cc20f2/ChatGPT_Image_May_20__2025_at_11_42_00_AM.png Attend A Training - Advanced Peer Support - VIRTUAL module (8hr) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/a02565c8-d1e6-4930-be76-1b5949769ae4/download+%282%29.png Attend A Training - Advanced Peer Support - VIRTUAL module (8hr) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/1c9d2f08-cae5-4b71-b99e-e3c9eb61a7cd/DSC_0492.jpg Attend A Training - Advanced Peer Support - VIRTUAL module (8hr) - here's what you get: Full-day live virtual training (March 18, 2026 — 8 a–5p CST) 22‑page Advanced Peer Support Playbook: modern practices, unit programming, training aids Scenario-based role playing that creates meaningful engagement with your peers before the critical incident occurs A process for change that gives peers the stepping stones to grow instead of staying stuck or burned out A blueprint for strengthening your wellness program, including how to plan, execute successfully, and stay consistent Science-backed psycho-educational theory + easy, practical tools Holistic therapy techniques that you can learn and share with peers to lower their stress and burnout Holistic recovery & boundary work with a police counselor https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/398a432f-f7c8-4beb-a68e-05c0a4f3a9e4/ChatGPT_Image_May_20__2025_at_01_04_37_PM+%281%29.png Attend A Training - Advanced Peer Support - VIRTUAL module (8hr) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/e92b2779-08aa-495e-83ba-cc55b6ac028c/DSC_0389.jpg Attend A Training - Advanced Peer Support - VIRTUAL module (8hr) - Erica Gaines Throughout my career, I’ve been inspired by the selflessness of wellness coordinators and peer support members, and also impressed by the balancing act many have to practice. My work is not only an observation of what's going on in the world of wellness in America, but a culmination of my research, experience, and passion working with police and other first responders. My desire to help others see their visions through and execute their ideas has brought me a deep sense of fulfillment. I am thrilled to share my passion and bring clarity to your work through our new Advanced Peer Support Course. Founder/Chief Executive Officer of TacMobility Officer Wellness, yoga teacher, author of 8 first responder wellness training courses, and a sociology student. https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/f2b1aa00-ebba-474c-bb49-3522eeeceb37/Mel_bio_pic.jpg Attend A Training - Advanced Peer Support - VIRTUAL module (8hr) - MEL KOENEN Make it stand out My background as a therapist has centered on helping officers develop practical, sustainable wellness approaches that fit the culture of public safety. In my work with first responders, I’ve seen the critical role that peer support and wellness teams play—not just in crisis, but in day-to-day operations. The Advanced Peer Support Course is built to help you and your team move with more clarity, confidence, and structure. LMFT and Owner of Better Things Ahead Counseling, Master ART Clinician, Author of Getting to Code 4: A Workbook for Law Enforcement https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/175afb3a-2faa-48b1-8af3-166374edf8b0/DSC_0559.jpg Attend A Training - Advanced Peer Support - VIRTUAL module (8hr) “As the Wellness Coordinator, this training solidified the importance of setting healthy boundaries and creating intentional time for recovery. It's important I model this for others.” Past Student “You provided a perfect balance in all aspects!” Past Student “YES! Even though the course was online, I felt it was a good balance between the instructors’ specialties.” Past Student “Love Erica's energy, she does a great job of explaining everything and involving everyone!” Past Student https://tacmobility.org/events/women327 monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/f3354a78-9209-4d14-bd63-cf3bc2fcf501/1.png Attend A Training - Wellness for women in le -balancing the badge - virtual module - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/6109a5eb-9815-4ad1-828b-a41e36cdd2d6/erica+320.png Attend A Training - Wellness for women in le -balancing the badge - virtual module - Make it stand out NICE TO MEET YOU - I'M ERICA Founder/Chief Executive Officer of TacMobility Officer Wellness, Yoga Teacher, Author of 8 Wellness Courses for First Responders, and Sociology Student at Arizona State University https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/d10afa68-de5d-4982-b442-30758c94d58c/Screenshot+2026-02-03+140051.png Attend A Training - Wellness for women in le -balancing the badge - virtual module - Spot stress symptoms early and lower them before burnout Master 4 breathing techniques to reduce anxiety, increase focus, and improve mood Integrate wellness into your busy life without guilt Connect with women who get it and share honest experiences Walk away feeling lighter, accepted, and empowered with actionable strategies to lower stress https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/1770883103721-G0CDF6OJN1HJJB4EW8Y5/Untitled%252Bdesign%252B%25252811%252529.png Attend A Training - Wellness for women in le -balancing the badge - virtual module - what you get: 4-hour interactive virtual training with leading officer wellness expert Erica Gaines Q&A sessions to address your unique challenges 1-hour guided recovery session Hands-on group discussions for real-life integration 4 science-backed breathing techniques to reduce stress and hyper-vigilance Learn how to embody being a badass without burning out https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/17e22fa2-5648-4f13-8372-be3606c22488/IMG_0363.jpg Attend A Training - Wellness for women in le -balancing the badge - virtual module WHAT DO YOU MEAN BY “VIRTUAL CLASSROOM”? This training has such good feedback when we deliver it in-person that we HAD to make it accessible for any female cop across the globe. This training is held over zoom and you'll receive your login once you sign up. WHAT TIME ZONE IS THIS HELD IN? We operate on Arizona time. You will want to double-check by visiting this Arizona time zone website. CAN WE HOST THIS TRAINING FOR ALL THE FEMALES IN MY DEPARTMENT? Hell yes. It's $750 and no maximums - pack out your classrooms. You get a Facilitator Guide - email us for the package info@tacmobility.net. WILL THIS BE RECORDED? Nope! An abridged version of this training is available to members in the TacMobility library, but the only way to fully experience it is to show up. CAN I SHARE PHOTOS/SCREENSHOTS FROM THE WORKSHOP? Absolutely! In fact, I'll send you an email after the training that has slides and resources from our time together! https://tacmobility.org/events/summit monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/8f874ab4-a79f-4beb-a03c-60e64ee94534/Performance+Summit+Flyer.png Attend A Training - 2 day women in public safety performance summit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tacmobility.org/events/indianaburnout monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/035edbac-269a-4016-b45c-6ba492b98b9e/Screenshot+%2832%29.png Attend A Training - Indiana - Westfield Police Department burnout recovery Open Wellness Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tacmobility.org/events/indianapeersupport monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/8c6cdeaa-7cb4-4671-9aaa-5b4965768256/Screenshot+%2832%29.png Attend A Training - Indiana - Westfield PD peer support Open Regional Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tacmobility.org/blog daily 0.75 2026-01-22 https://tacmobility.org/blog/outrun-nrb3p monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/b7b7ed1f-c9f8-4bbe-bee0-ad0da136fca4/4%3A2+blopg+banners.jpg Wellness Articles - When Uniform Standards Matter More Than Leadership Standards - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/baa9eec1-77a8-4e9f-862e-98bdb2a65961/4%3A2+blopg+banners2.jpg Wellness Articles - When Uniform Standards Matter More Than Leadership Standards - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/f135a59d-99ef-4740-a533-e8e660151433/Virtual+Peer+Support+Blog+Banner.png Wellness Articles - When Uniform Standards Matter More Than Leadership Standards - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/0d425164-100e-4f7f-9674-bd720bdeb9b7/Erica+456.png Wellness Articles - When Uniform Standards Matter More Than Leadership Standards - Written by Erics Gaines I’m Erica Gaines, CEO/Founder of TacMobility and a huge advocate for officer wellness. After meeting over 100,000 police officers, I knew I had to help with The #1 Cop Killer in America: Suicide. https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/75c1ad80-8ef2-496d-acc6-189b9b248a12/tac20+banner.png Wellness Articles - When Uniform Standards Matter More Than Leadership Standards - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tacmobility.org/blog/outrun monthly 0.5 2026-01-09 https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/b7b7ed1f-c9f8-4bbe-bee0-ad0da136fca4/4%3A2+blopg+banners.jpg Wellness Articles - You Can’t Outrun Your Nervous System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/baa9eec1-77a8-4e9f-862e-98bdb2a65961/4%3A2+blopg+banners2.jpg Wellness Articles - You Can’t Outrun Your Nervous System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/acaa7251-47d0-41c4-9ce2-8a81e6285430/Wheel+of+emotion.png Wellness Articles - You Can’t Outrun Your Nervous System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/7f9a0c98-225f-4d40-a073-7e84c07329bd/upcoming+events+blog+banner.png Wellness Articles - You Can’t Outrun Your Nervous System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/c2348219-7969-4278-b3ea-ac375b54e040/wellness+blog.jpg Wellness Articles - You Can’t Outrun Your Nervous System - Written by Mel Koenen I’m Erica Gaines, CEO/Founder of TacMobility and a huge advocate for officer wellness. After meeting over 100,000 police officers, I knew I had to help with The #1 Cop Killer in America: Suicide. https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/75c1ad80-8ef2-496d-acc6-189b9b248a12/tac20+banner.png Wellness Articles - You Can’t Outrun Your Nervous System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tacmobility.org/blog/stickycalls monthly 0.5 2026-01-09 https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/b7b7ed1f-c9f8-4bbe-bee0-ad0da136fca4/4%3A2+blopg+banners.jpg Wellness Articles - More Than the Call: Why Some Incidents Stick with First Responders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/baa9eec1-77a8-4e9f-862e-98bdb2a65961/4%3A2+blopg+banners2.jpg Wellness Articles - More Than the Call: Why Some Incidents Stick with First Responders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/9cad3bc4-d505-4690-9c7c-ce4338b39884/rct-728x90-banner-1.jpg Wellness Articles - More Than the Call: Why Some Incidents Stick with First Responders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/7f9a0c98-225f-4d40-a073-7e84c07329bd/upcoming+events+blog+banner.png Wellness Articles - More Than the Call: Why Some Incidents Stick with First Responders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/c2348219-7969-4278-b3ea-ac375b54e040/wellness+blog.jpg Wellness Articles - More Than the Call: Why Some Incidents Stick with First Responders - Written by Mel Koenen I’m Erica Gaines, CEO/Founder of TacMobility and a huge advocate for officer wellness. 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After meeting over 100,000 police officers, I knew I had to help with The #1 Cop Killer in America: Suicide. https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/7a0329f6-65a0-4f01-bea6-9c33281b34a1/blog+banner.png Wellness Articles - I was in a shooting and now I’m having panic attacks and random crying episodes. 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After meeting over 100,000 police officers, I knew I had to help with The #1 Cop Killer in America: Suicide. https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/7a0329f6-65a0-4f01-bea6-9c33281b34a1/blog+banner.png Wellness Articles - Officer Wellness & Why Everyone Is Sick Of Hearing About It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tacmobility.org/blog/bhp monthly 0.5 2023-03-08 https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/9ea4199a-2195-4edc-8058-e3c97a1d134e/wellness+doesn%27t+matter+banner.png Wellness Articles - Does Police Wellness Matter? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/013d3c69-444a-4e09-a03e-6ebd64235be4/IMG_0163.PNG Wellness Articles - Does Police Wellness Matter? - Make it stand out I’m Erica Gaines, CEO/Founder of TacMobility and a huge advocate for officer wellness. After meeting over 100,000 police officers, I knew I had to help with The #1 Cop Killer in America: Suicide. https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/7a0329f6-65a0-4f01-bea6-9c33281b34a1/blog+banner.png Wellness Articles - Does Police Wellness Matter? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tacmobility.org/blog/3-ways-to-promote-officer-wellness monthly 0.5 2023-02-23 https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/ef60254a-c65d-4623-aed2-20292fbca771/3+ways.png Wellness Articles - 3 Ways to Promote Officer Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/013d3c69-444a-4e09-a03e-6ebd64235be4/IMG_0163.PNG Wellness Articles - 3 Ways to Promote Officer Wellness - Make it stand out I’m Erica Gaines, CEO/Founder of TacMobility and a huge advocate for officer wellness. After meeting over 100,000 police officers, I knew I had to help with The #1 Cop Killer in America: Suicide. https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/11341ac5-9bd3-458a-babb-7730c4837851/12.png Wellness Articles - 3 Ways to Promote Officer Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tacmobility.org/blog/93percentlegalstress-gs3te monthly 0.5 2023-01-25 https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/16e59d8a-9447-42b0-b500-d694f1574563/FCA9C5B9-23A8-4534-9BCC-71261F2EE9A8.jpg Wellness Articles - 93% of Police Feel Stress from Legal Risk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tacmobility.org/contact-us daily 0.75 2025-12-22 https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/1616635758404-HC3EBY4CGMCNFKNNJI0P/B23D86D9-F014-4E6D-9AE2-A3ECFA026AF3.jpg https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/1605377668843-8F1TP9X7OYKB5EZ2O6EM/8756FF7D-44A0-4396-B97A-8104ECE83B2F.jpg https://tacmobility.org/download daily 0.75 2025-04-08 https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/945d1da0-4c95-41f1-8a82-3f6096f80c71/Tutorial+Breathing+Image.png Downloadable Materials https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/8793c9d3-a3d1-4642-a3c0-c2b14df5f815/Suicide+Risk+Flyer.png Downloadable Materials https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/46de1721-5783-4552-b8f1-21371149dc59/How+to+avoid+burnout.png Downloadable Materials Burnout Bathroom Flyer https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/1e388e27-0977-4692-aab2-0158e3135a35/TACTICAL+VEST+RECOVERY.png Downloadable Materials TacMobility Shoulder Relief https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/a080c414-eff3-4301-be97-1176bfab6d99/Hot+Call+Cool+Down.png Downloadable Materials Post Hot Call, Cool Down https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/77a0886c-35ec-4efa-8300-55b662731efd/Weekly+Stress+Assessment.png Downloadable Materials Weekly Assessment - Diagnostic Check https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/eb64490b-7cac-4cac-9500-003f90f60212/Daily+Detail.png Downloadable Materials Daily Personal Debrief https://tacmobility.org/survey daily 0.75 2026-01-04 https://tacmobility.org/roster daily 0.75 2025-08-24 https://tacmobility.org/faqs daily 0.75 2025-11-03 https://tacmobility.org/donate-1 daily 0.75 2025-04-08 https://tacmobility.org/partner daily 0.75 2025-04-08 https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/0c6e776a-f097-47bc-b0d1-b7e9f23d684a/women+are+the+intel.png Partner https://tacmobility.org/selfpay daily 0.75 2023-09-07 https://tacmobility.org/scholarship daily 0.75 2023-03-03 https://tacmobility.org/post-training-survey daily 0.75 2026-03-30 https://tacmobility.org/marketing daily 0.75 2025-04-08 https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/0372b5a4-05ee-413f-94cf-45bd63ea9a05/A49A8913.jpg Branding + Marketing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/1618951999498-2O4NYCIVJV71X3ZMY1DS/A49A8312.jpg Branding + Marketing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/1616635758404-HC3EBY4CGMCNFKNNJI0P/B23D86D9-F014-4E6D-9AE2-A3ECFA026AF3.jpg Branding + Marketing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tacmobility.org/data-request daily 0.75 2025-04-08 https://tacmobility.org/our-story daily 0.75 2022-03-16 https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/1628710730697-MH78PYX0QEXTL3PJY54P/A49A8690.jpg Our Story - Our Story Erica Gaines is the President and CEO of TacMobility: Controlling the Mind + the Machine, a training program whose vision is to heal the racial divide between people of color (POC) and police officers through law enforcement wellness and community dialogue. Having met over 100,000 officers since 2013, “The Knife Girl'' has gained wide acceptance into the LEO community. While an unlikely candidate to advocate for police, this dark-skinned, multi-racial woman from Phoenix, AZ, continues to use her voice to talk about trauma recovery, self-awareness, and Suicide: the #1 Cop Killer in America. Her research began in 2016 when incidents of police involved shootings with unarmed black males were becoming frequent, prompting the onset of large protests. Feeling that the media portrayal of officers was inconsistent with her unique, personal experience but also wanting to get answers to questions like, “why can’t you shoot people in the leg?”or “if officers are innocent, why the payouts?”, Erica embarked on a four-year journey of conducting candid interviews with police officers at training conferences. In 2017, she participated in the VirTra Use of Force Simulated Training at a FBI National Academy Associate (FBINAA) Conference. Forever changed by the physical experience of a shoot, Erica wondered if ‘police bias’ had more to do with a physiological stress response than racism. With inadequate clinical research to pull from, in 2019, Erica created the world’s most extensive ongoing study of Law Enforcement Officers and Cumulative Stress. Armed with data, in 2020, Erica created a 4-hour Peace Officer Standards & Training (POST) training course accredited through the National Certification Program (NCP) , developed by the International Association of Directors of Law Enforcement Standards and Training (IADLEST). The training program and fiscally sponsored non-profit, TacMobility: Controlling the Mind and the Machine, offers stress and trauma awareness, rehabilitative stretching, and self-awareness to police officers in the United States. With her straightforward approach, Erica uses TacMobility to heal traumatized officers in an effort to bring communities closer. She believes that supporting the mental and physical health of officers ultimately brings support back to the community; Enabling them to balance compassion and courage, empathy and protection, creating space for positive community engagement. Her organization recognizes that this is a vital component in developing trust between communities of color and law enforcement. https://tacmobility.org/change daily 0.75 2025-04-25 https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/04987607-8e9f-4965-a1b8-757be182e43a/Screenshot+2025-03-02+at+6.09.38%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/13c2538d-84b5-42cc-ba56-4265c7363d00/Attention+Police+PIO%27s-+Content+Ideas.png https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/fe6d26af-2ac9-4ca5-adff-275520804723/hiring+%26+retaining+women+police.jpg https://tacmobility.org/network-app daily 0.75 2024-03-19 https://tacmobility.org/complete daily 0.75 2024-11-08 https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/94804dbc-ffb7-4436-8d4f-1181e843fd67/complete+guide+book+cover.png TacMobility Free Officer Wellness eBook https://tacmobility.org/inservice daily 0.75 2026-03-13 https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/d597ecfb-7371-48c5-8837-a8cbb6dea7b0/tac365+flodesk+image.png https://tacmobility.org/essentials daily 0.75 2026-01-01 https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/ad755900-c920-4df8-9dba-69f2b0002719/Screenshot+2026-01-01+at+3.39.48%E2%80%AFPM.png Recovery Tools Cork Yoga Blocks For Tension Release https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/859c3406-e734-4bc0-902a-946c5dcc944a/Screenshot+2026-01-01+at+3.43.30%E2%80%AFPM.png Recovery Tools Feeling emotionally numb? 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