TacMobility course catalog

TAC-101 workshops

Beginner-friendly, designed to build strong foundations.

Start your journey with TAC-101, our entry-level officer wellness courses that lay the groundwork for a resilient, physically mobile, and mentally sound policing career. In TAC-101 officer wellness courses, you'll learn the basics of mobility, stress management, and wellness techniques tailored specifically for law enforcement officers. These beginner-friendly courses introduce you to practical exercises and strategies that you can incorporate immediately into your day-to-day routine.

These 60-90 minute sessions are perfect for department workshops and conference breakout sessions, giving you immediate, actionable strategies.

TAC-102 training courses

For officers looking to deepen their wellness practice and take their skills to the next level.

Once you’ve built a solid foundation, TAC-102 is designed to refine and expand on the skills you learned in TAC-101 officer wellness courses. This level is for officers ready to take their wellness and resiliency practices a step further. You’ll dive deeper into mobility, stress reduction techniques, and long-term wellness strategies for improving both mental clarity and physical endurance.

These intermediate-level courses (4 hours) are ideal for department-wide workshops, specialized unit training, or follow-up sessions to TAC-101.

TAC-103 training courses

For experienced officers seeking mastery in wellness, mobility, and stress resilience.

TAC-103 is our advanced course series designed for First Responders who have mastered the basics and intermediate levels of wellness. These courses are tailored for those who want to sharpen their skills even further, achieving peak performance both mentally and physically. You’ll gain insights into advanced mobility techniques, psychological resilience strategies, and tools to stay at the top of your game, no matter the challenge.

These advanced-level courses (8-40 hours) are ideal for wellness coordinators, training coordinators, peer support members and clinicians working with First Responders.

TAC-101: the basics of officer wellness

TAC-101: The Regulators

Understanding and managing stress with proven methods.

In this course, we tackle the core stressors affecting your well-being as an officer and explain why balancing your nervous system is crucial for handling stress. You’ll practice four straightforward, evidence-based techniques to help regulate your stress responses. These methods are designed to be used on the job, not just in theory.

What you’ll get:

  • Practical Stress Management: Learn how stress impacts your performance and how to counteract it effectively.

  • Quick Techniques: Four simple techniques that you can integrate into your daily routine, even during high-pressure situations.

  • Immediate Benefits: Start feeling more in control and less overwhelmed by stress almost immediately.

If you’re tired of feeling like stress is taking over, this course provides practical tools you can use right away.

TAC-101: Balancing the Badge

Addressing the specific hurdles to wellness for female police officers.

This course focuses on overcoming obstacles to wellness, particularly for female officers. We provide a game plan for achieving a better work/life balance and offer muscle mobility and acupressure techniques tailored to support menstrual health and reduce stress. This isn’t about broad concepts – it’s about targeted strategies that work.

What you’ll get:

  • Real Solutions for Common Problems: Address specific stressors and physical issues that impact female officers.

  • Effective Techniques: Learn mobility exercises and acupressure techniques designed to fit into your busy life.

  • Balance and Health: Develop a practical plan to improve both your work performance and personal well-being.

Visualize yourself managing the demands of the job and personal life with practical strategies that actually work.

TAC-101: After Action Recovery

Support and recovery after critical incidents.

This course helps you manage the stress that builds up after critical incidents. You'll learn to recognize and handle stress symptoms that can linger for weeks or months. We provide four practical methods to regulate your nervous system and a list of support resources to help you recover effectively.

What you’ll get:

  • Critical Incident Management: Understand how stress impacts you post-incident and how to address it.

  • Actionable Recovery Techniques: Four practical methods to help you manage stress and start feeling better sooner.

  • Resource List: Access to support resources and how to use them effectively.

See yourself bouncing back more quickly and effectively from critical incidents with practical tools and support.

TAC-101: You Think Too Much

Reducing health risks with practical mindfulness and stretching.

Mindfulness and meditation can seem abstract, but this course cuts through the fluff. We use case studies to show how these practices can reduce your risk of cardiovascular issues and improve overall health. You’ll get hands-on experience with straightforward mindfulness exercises, meditation practices, and deep fascial stretching.

What you’ll get:

  • Real Benefits: See how mindfulness and meditation can positively impact your health with evidence from case studies.

  • Easy Practices: Try simple mindfulness and meditation exercises that you can incorporate into your routine.

  • Improved Mobility: Engage in deep fascial stretching to relieve tension and improve your physical well-being.

If you’re skeptical about mindfulness, this course offers practical, evidence-based practices that fit into your busy life.

TAC-102: foundational in-service for the whole agency

tac-102: Controlling the Mind & the Machine

Our comprehensive program focuses on enhancing resilience and promoting overall well-being among police officers. With a commitment to excellence, TacMobility offers cutting-edge officer wellness training that goes beyond traditional methods. Officers participating in our program experience a remarkable increase in resiliency, equipping them with the mental and physical tools to navigate the challenges of their demanding profession.

Course Overview (4hrs):

  • Trauma & Stress Education - Evidence based visuals of how the mind & the body interact during stressful or traumatic situations and national stress statistics on police stress to smash mental health stigma’s.

  • Resiliency & Emotional Intelligence Development- Group discussion with emotional intelligence building training aids, live stress inoculation with cold exposure to produce real time Fight or Flight symptoms that enables students to practice optimal Heart Rate Variability (HRV) in a controlled environment, and practice with 3 nervous system regulating techniques.

  • Chronic Tension Management - 60 minutes of customized mobility sequencing based on the needs of each individual class provides the opportunity for attendees to walk away from an officer wellness class feeling better and more relaxed.

tac-102: burnout recovery for first responders

This 4-hour immersive course is designed to give first responders the tools they need to identify, manage, and recover from burnout. Led by industry expert Erica Gaines, attendees will develop emotional intelligence, learn to assess their own burnout levels, and practice hands-on mobility techniques to reduce physical and mental stress. With a focus on real-world application, this course provides practical strategies that first responders can use daily to stay resilient and perform at their best. At the end, attendees will also engage in 90 minutes of mobility and myofascial release techniques aimed at reducing chronic tension, improving flexibility, and promoting physical recovery.

Course Overview (4hrs):

  • Comprehensive Understanding of Burnout:
    Learn expert definitions of burnout and hear real-world examples from peers. Engage in discussions that offer a deeper understanding of how burnout impacts the law enforcement profession.

  • Assessing Personal Burnout Levels:
    Utilize evidence-based tools to evaluate personal stress and burnout. Identify specific stressors and areas for improvement to help create a personalized action plan.

  • Mind/Body Connection:
    Explore how mental stress manifests physically. Understand the intricate link between your mental and physical health, and recognize the signs of burnout in your body.

  • Tactical Wellness Strategies:
    Formulate daily practices and long-term solutions to combat burnout. Learn tactical strategies to manage stress, enhance resiliency, and prevent burnout from taking over.

  • 90-Minute Mobility Session:
    Engage in guided mobility exercises and myofascial release techniques. These evidence-based practices are designed to relieve chronic tension, improve flexibility, and accelerate recovery from physical and mental stress.

TAC-103: advanced force multipliers

tac-103: peer support masterclass

Led by officer wellness expert and certified trauma yoga practitioner Erica Gaines and TacMobility associate therapist Mel Koenen. In this advanced course, you will dive deep into the psychology of trauma, stress reactions, and relationship dynamics to become a more effective peer support officer. The Peer Support Masterclass is designed for wellness coordinators, peer support members, and clinicians who want to develop a comprehensive understanding of critical incident debriefing, human behavior, and trauma processing.

Course Objectives:

  • Critical Incident Debriefing Styles:
    Explore different debrief styles currently in use and identify the most effective methods for supporting officers after high-stress incidents.

  • Setting Clear Debriefing Goals:
    Learn how to create a consistent, objective framework for debriefing that ensures all participants benefit from the process.

  • Understanding People & Attachment Styles:
    Gain insights into attachment theory and how people’s attachment styles influence their reactions to stress and trauma, improving your ability to connect and provide support.

  • Somatic Storage of Trauma:
    Delve into the ways trauma is stored in the body and how it impacts officers’ emotional and physical wellbeing. Understand the signs of somatic trauma and how to help officers process it effectively.

  • Practical Interventions for Stress & Trauma Reactions:
    Learn hands-on techniques you can use immediately to assist yourself and your colleagues in managing and reducing stress or trauma reactions in the field and in daily life.

tac-103: Train the trainer (40 hrs)

Coming soon! Sign up with your email to get alerts for the train the trainer program.