The Complete Officer Wellness & Resiliency eCourse

Unlock Your Full Potential: Transformative Officer Wellness Training

Created by Erica Chadwick-Gaines | Law Enforcement Wellness subject matter expert | CEO/Founder of the fastest growing wellness group amongst American police agencies.

Experience the dynamic and acclaimed wellness training that officers rave about!

"The instructor was dynamic and knowledgeable."

"Clear instructions and useful information."

"Engaging and relatable teaching style."

What You’ll Learn:

  • Evidence based visuals to help you identify stress symptoms and combat mental health stigmas.

  • Easy to understand training aids to recognize emotions' impact on policing and mental well-being.

  • Engaging and creative techniques to regulate the nervous system and emotions in real time.

  • Detailed guide to rehabilitative stretches and mobility exercises that will leave you feeling rejuvenated and refreshed.

This course includes:

  • 4 hours of on-demand video

  • Engaging pdf student guidebook

  • Lifetime access to talks or mobility

  • National police stress data

  • Access on mobile or desktop

The Complete Officer Wellness & Resiliency eCourse by TacMobility
$79.99
One time
$40.00
For 2 months
✓ Increased Resiliency
✓ Lifetime access
✓ Interactive Learning
✓ Control over mental health

Elevate Your Resilience with TacMobility

Lesson 1

Resiliency Through Stress & Trauma

  • Learn what causes the Fight or Flight response, why it’s not a bad thing and what symptoms to look for.

  • Understand the intricate interplay between mental and physical well-being through the Mind/Body connection.

  • Causes for stress from our Law Enforcement Officers & Cumulative Stress Survey of over 2,500 police.

Lesson 2

Emotional Intelligence Building for Police

  • Develop emotional intelligence skills for improved decision-making and relationship building.

  • Harness the power of cold exposure to identify Fight or Flight symptoms.

  • Practice heart rate and nervous system regulation techniques crucial during crisis situations.

Lesson 3

Master Mobility & Lower Chronic Tension

  • Dive into mobility techniques using a simple lacrosse ball and static stretching.

  • Alleviate chronic tension and pain, reducing the risk of suicidality.

  • Enjoy 1 hour of specialized mobility training designed for officers, promoting overall well-being.

The Complete Officer Wellness & Resiliency eCourse by TacMobility
$79.99
One time
$40.00
For 2 months

Unlock peak performance and well-being with TacMobility, the go-to training group for police officers seeking to elevate their physical and mental resilience. Our cutting-edge program combines strategic insights, emotional intelligence development, and targeted mobility techniques to empower you both on and off duty.

✓ Increased Resiliency
✓ Lifetime access
✓ Interactive Learning
✓ Control over mental health

Frequently Asked Questions

  • Lifetime. You can revisit this training as often as you’d like.

  • You’ll need a lacrosse or tennis ball, a gallon ziploc bag filled with ice and a chair.

  • Patrol officers, Sergeants, Lieutenants, Officer Wellness Coordinators