The Chaos of the Holidays Is Coming—Are You Ready?

The holidays are around the corner, and no matter how prepared you think you are, the season has a way of overwhelming even the strongest. Between trauma anniversaries, financial pressures, guilt, frustration, and the constant hustle, it's easy for stress to take over. Extra people on the roads, forced cheer when you're not feeling it, cold weather making bones ache, and the back-breaking task of shoveling snow—all of this compounds the pressure.

At TacMobility, we have your back. Our mission is to help you get ahead of the holiday stress and stay fully ready for what's coming. With our tactical approach, you'll be equipped to handle the chaos while building confidence in your resilience.

How to Prepare

In our 55-minute FREE webinar, we’ll provide cops and first responders with the exact steps they need to survive the holidays. Here’s what to expect:

• Normalizing Stress Symptoms: We’ll talk openly about the natural rise in stress, shorter tempers, and common symptoms of burnout during this time. Some of you have unrealistic expectations of yourselves and what you need is a shift in perspective.

• Techniques to Enhance Focus and Proprioception: Learn methods to improve your awareness of your body’s movements and maintain mental sharpness. It’s important to stay attuned to what your body needs despite the chaos around you.

• Mobility and Circulation Stretches: We’ll cover essential stretches to improve blood flow, range of motion, and relieve tension in critical areas:

  • Hips

  • Low back

  • Wrists

  • Hamstrings

  • Forearms

  • Spine

  • Shoulders

  • Ankles

  • And more…

• Real-Life Case Studies: We'll share examples from other first responders who have faced the holidays head on and which strategies worked for them. You’ll leave with a game plan of ways you can manage stress and show up for yourself better.

Register Now for the Tactical Holiday Recovery webinar

Tuesday, December 10th, 2024

10:00 AM PST / 1:00 PM EST

55 minute duration

No Cost - Free

Video conference link provided upon registration

Limited seats due to the free nature of this training.

mass shooting & ois after care

Recovery is critical for post-shooting after care because there WILL be stress symptoms that arise. We’ve combined stress science with the real life experience and advice of officers involved in Colorado mass shootings.

The goal is to not be impenetrable, the goal is to be equipped and confident to manage the after math of a shooting.

Course Objectives:

• After Action Assessment - Learn about the effects of adrenaline and cortisol and which stress symptoms officers involved in mass shootings can experience.

• Manage Heart Rate Variability (HRV) - Understand how officer resiliency is connected to the HR by practicing several HRV regulating techniques.

• Recovery Planning - The goal is to not find yourself involved in a shooting without a game plan for after the action. Practice mobility exercises and learn about resources and techniques that will support your well-bring after a shooting.

Is Your Agency Prepared To Handle Officer Suicide?

Get the FREE agency guide:

Wellness training where you practice how to improve health.

✅ Learn

✅ Practice

✅ Network with other motivated officers

…all without leaving your zip code.

➡️ Sept 18, 2024 - Virtual TacMobility Officer Wellness Training

Tap into optimal performance with TacMobility, the go-to training group for police officers seeking to increase their physical and mental resilience. Our cutting-edge and easy-to-understand program offers you a visual blueprint on how stress impacts your well-being, provides engaging training aids that develop emotional intelligence for better decision making, and walk you through targeted mobility techniques to finally get rid of tension caused by gear or police work.

This training is ideal for:

• Patrol officers new to the job that don’t want to burnout out or get injured.

• Cops that have been on between 7-10 years and are feeling older than they should and a little apathetic.

• Officers who are later in their career that have constant tension and discomfort from job duties.

• Peer Support/Wellness Unit members that want additional topics to include in programs to increase wellness program engagement.

• CSI’s and dispatchers who are always forgotten about but most definitely suffer from the affects of stress.

Why should I sign up?

1. It’s Affordable: Budgets are low and time is precious, this training can be done at home or at your desk.

2. Expert Insights: Our seasoned trainers bring unparalleled expertise in officer wellness, equipping you easy-to-understand visuals and practical strategies to enhance your well-being and resilience.

3. Networking Opportunities: Connect with other motivated cops who share a passion for taking care of themselves. Exchange ideas, build valuable connections that you’ll need later on, and strengthen your support network.

4. Interactive Sessions: Had enough trainings where you simple learn and walk away? Not with us. Engage in interactive training aids and discussions designed to provide actionable takeaways so that you know what to do later. It’s all about sustainability!

   
   
   

Controlling the Mind & the Machine Wellness Training Details:

Date: Sept 18, 2024

Time: 9a-1p (MST)

Cost: $149

Digital Platform: Zoom

Did you get into policing wanting to make a difference but now your attitude is more like:

“People are dumb”

or

“How long until I retire?”

For too long, cops across America have been feeling the after affects of responding to 911 calls without the balance of physical and mental recovery.

At TacMobility, we think you deserve to:

• Wake up rested after a good night’s sleep

• Feel happy and passionate about life

• Enjoy your hobbies with friends

• Be confident in your policing skills

• Have control over your mental and physical health

Course Overview:

➡️ Section 1: Stress & Trauma Impact

• Visual blueprint on how stress impacts your physical and mental health.

• National data of officer stress to normalize stress and enforce the necessity of preventative and post recovery.

➡️ Section 2: Emotional Intelligence Building in Policing 

• Discuss the unique emotional challenges of policing in 2024 and the ways policing has evolved.

• Engaging training aids that develop emotional intelligence for better decision making.

• Experience the power of cold exposure to help identify Fight or Flight symptoms to prepare for future crisis management.

• Practice heart rate and nervous system regulation techniques crucial for effective de-escalation during crisis situations.

➡️ Section 3: Mobility Mastery

• Practice guided mobility techniques using a simple lacrosse ball and static stretching.

• Alleviate chronic tension and pain, improve quality of life, increase happiness and, reduce the risk of suicidality.

• Rewire your nervous system and shift into Rest & Digest with multiple breathing techniques that promote relaxation.

Controlling the Mind & the Machine is:

Using a blueprint to improve your mental and physical health the way you want, practicing calming techniques for unique situations and, knowing what to do when stress builds and you’re feeling exhausted or burnt out.

Wellness training where you practice how to improve health.

✅ Learn

✅ Practice

✅ Network with other motivated officers

➡️ Sept 11, 2024 - TacMobility Officer Wellness Training

Tap into optimal performance with TacMobility, the go-to training group for police officers seeking to increase their physical and mental resilience. Our cutting-edge and easy-to-understand program offers you a visual blueprint on how stress impacts your well-being, provides engaging training aids that develop emotional intelligence for better decision making, and walk you through targeted mobility techniques to finally get rid of tension caused by gear or police work.

This training is ideal for:

• Patrol officers new to the job that don’t want to burnout out or get injured.

• Cops that have been on between 7-10 years and are feeling older than they should and a little apathetic.

• Officers who are later in their career that have constant tension and discomfort from job duties.

• Peer Support/Wellness Unit members that want additional topics to include in programs to increase wellness program engagement.

• CSI’s and dispatchers who are always forgotten about but most definitely suffer from the affects of stress.

Why should I sign up?

1. You’re past due: If you’re a high performer or juggle constant work load, your body is probably in need of some recovery.

2. Expert Insights: Our seasoned trainers bring unparalleled expertise in officer wellness, equipping you easy-to-understand visuals and practical strategies to enhance your well-being and resilience.

3. Networking Opportunities: Connect with other motivated cops who share a passion for taking care of themselves. Exchange ideas, build valuable connections that you’ll need later on, and strengthen your support network.

4. Interactive Sessions: Had enough trainings where you simple learn and walk away? Not with us. Engage in interactive training aids and discussions designed to provide actionable takeaways so that you know what to do later. It’s all about sustainability!

   
   
   

Controlling the Mind & the Machine Wellness Training Details:

Date: Sept 11, 2024

Time: 8a-12p (EST)

Cost: $299

Where: Erie County Training Academy

Did you get into policing wanting to make a difference but now your attitude is more like:

“People are dumb”

or

“How long until I retire?”

For too long, cops across America have been feeling the after affects of responding to 911 calls without the balance of physical and mental recovery.

At TacMobility, we think you deserve to:

• Wake up rested after a good night’s sleep

• Feel happy and passionate about life

• Enjoy your hobbies with friends

• Be confident in your policing skills

• Have control over your mental and physical health

Check Out This Salty Cop Review:

“The information, exercises, and stretches were amazing. My body felt more relaxed..”

— Officer Henderson

Course Overview:

➡️ Section 1: Stress & Trauma Impact

• Visual blueprint on how stress impacts your physical and mental health.

• National data of officer stress to normalize stress and enforce the necessity of preventative and post recovery.

➡️ Section 2: Emotional Intelligence Building in Policing 

• Discuss the unique emotional challenges of policing in 2024 and the ways policing has evolved.

• Engaging training aids that develop emotional intelligence for better decision making.

• Experience the power of cold exposure to help identify Fight or Flight symptoms to prepare for future crisis management.

• Practice heart rate and nervous system regulation techniques crucial for effective de-escalation during crisis situations.

➡️ Section 3: Mobility Mastery

• Practice guided mobility techniques using a simple lacrosse ball and static stretching.

• Alleviate chronic tension and pain, improve quality of life, increase happiness and, reduce the risk of suicidality.

• Rewire your nervous system and shift into Rest & Digest with multiple breathing techniques that promote relaxation.

Controlling the Mind & the Machine is:

Using a blueprint to improve your mental and physical health the way you want, practicing calming techniques for unique situations and, knowing what to do when stress builds and you’re feeling exhausted or burnt out.

Is Your Agency Prepared To Handle Officer Suicide?

Get the FREE agency guide:

Wellness training where you practice how to improve health.

✅ Learn

✅ Practice

✅ Network with other motivated officers

…all without leaving your zip code.

➡️ August 27, 2024 - TacMobility Officer Wellness Training Workshop

Tap into optimal performance with TacMobility, the go-to training group for police officers seeking to increase their physical and mental resilience. Our cutting-edge and easy-to-understand program offers you a visual blueprint on how stress impacts your well-being, provides engaging training aids that develop emotional intelligence for better decision making, and walk you through targeted mobility techniques to finally get rid of tension caused by gear or police work.

This training is ideal for:

• Patrol officers new to the job that don’t want to burnout out or get injured.

• Cops that have been on between 7-10 years and are feeling older than they should and a little apathetic.

• Officers who are later in their career that have constant tension and discomfort from job duties.

• Peer Support/Wellness Unit members that want additional topics to include in programs to increase wellness program engagement.

• CSI’s and dispatchers who are always forgotten about but most definitely suffer from the affects of stress.

Why should I sign up?

1. Expert Insights: Our seasoned trainers bring unparalleled expertise in officer wellness, equipping you easy-to-understand visuals and practical strategies to enhance your well-being and resilience.

2. Team Building: Connect with your co-workers as you learn holistic approaches to prioritizing yourself. Exchange ideas, build valuable connections that you’ll need later on to strengthen your support network.

3. Interactive Sessions: Had enough trainings where you simple learn and walk away? Not with us. Engage in interactive training aids and discussions designed to provide actionable takeaways so that you know what to do later. It’s all about sustainability!

   
   
   

Controlling the Mind & the Machine Wellness Training Details:

Date: August 27, 2024

Time (choose one only):

Class A: 8a-12p Location: APD - Classroom 1 - 4800 Shaw Ln, Austin, TX ,78744

Class B: 3p-7p Location: Brentwood Christian School 11908 N Lamar Blvd, Austin, TX 78753

Cost: Free

Did you get into policing wanting to make a difference but now your attitude is more like:

“People are dumb”

or

“How long until I retire?”

For too long, cops across America have been feeling the after affects of responding to 911 calls without the balance of physical and mental recovery.

At TacMobility, we think you deserve to:

• Wake up rested after a good night’s sleep

• Feel happy and passionate about life

• Enjoy your hobbies with friends

• Be confident in your policing skills

• Have control over your mental and physical health

Course Overview:

➡️ Section 1: Stress & Trauma Impact

• Visual blueprint on how stress impacts your physical and mental health.

• National data of officer stress to normalize stress and enforce the necessity of preventative and post recovery.

➡️ Section 2: Emotional Intelligence Building in Policing 

• Discuss the unique emotional challenges of policing in 2024 and the ways policing has evolved.

• Engaging training aids that develop emotional intelligence for better decision making.

• Experience the power of cold exposure to help identify Fight or Flight symptoms to prepare for future crisis management.

• Practice heart rate and nervous system regulation techniques crucial for effective de-escalation during crisis situations.

➡️ Section 3: Mobility Mastery

• Practice guided mobility techniques using a simple lacrosse ball and static stretching.

• Alleviate chronic tension and pain, improve quality of life, increase happiness and, reduce the risk of suicidality.

• Rewire your nervous system and shift into Rest & Digest with multiple breathing techniques that promote relaxation.

Controlling the Mind & the Machine is:

Using a blueprint to improve your mental and physical health the way you want, practicing calming techniques for unique situations and, knowing what to do when stress builds and you’re feeling exhausted or burnt out.

Replenish Your Energy, Refresh Your Health!

Are you a government worker feeling the weight of burnout? Are you in a routine rut and you’ve been feeling drained? Maybe you’re dreading the busy season already.

Join us for a transformative 4-hour session designed to rejuvenate your energy and restore your work-life balance with practical, step-by-step recovery techniques.

Event Details:

• Date: August 14, 2024

• Class Choices:

  • Morning Session: 8 AM - 12 PM

  • Afternoon Session: 1 PM - 5 PM

• Location: Big Bend National Park Panther Junction Visitor Center

What You'll Learn:

• Better Work-Life Balance:

  • Practical strategies to keep your health from deteriorating.

  • Activities that help you disconnect from work.

• Increase Feelings of Support:

  • Techniques that build a positive work environment so that you feel connected, engaged and less hypervigilant.

• Get the Burst of Energy You've Been Looking For:

  • Tips to reignite your energy and motivation.

  • Over 90 minutes of mobility stretches and breathing techniques from Law Enforcement Wellness Expert Erica Gaines.

Ready to feel energized?

Register Now!

What's In It for You?

• In-Depth (but easy to understand) Burnout Insights: Understand the root causes of burnout and how to combat them so you feel energized like you used to!

• Actionable Strategies: No death by powerpoint here. Walk away with practical tools that we’ll practice in the classroom, leaving you feeling confident and prepared.

• Expert Guidance: Benefit from Erica Gaines' extensive research of Law Enforcement and First Responder communities.

• Interactive Sessions: Engage in activities and training aids designed to relieve stress and promote well-being on the spot! No homework!
  
  

Burnout Recovery for Gov Workers Wellness Training Details:

Date: August 14, 2024

Time:

• Morning session 8a-12p or

• Afternoon session 1p-5p

Cost: Free

Where: Big Bend National Park Panther Junction Visitor Center

1 Alsate Dr., Big Bend National Park, TX 79834

Is Your Agency Prepared To Handle Officer Suicide?

Get the FREE agency guide:

Wellness training where you practice how to improve health.

✅ Learn

✅ Practice

✅ Network with other motivated officers

…all without leaving your zip code.

➡️ August 9, 2024 - Virtual TacMobility Officer Wellness Training

Tap into optimal performance with TacMobility, the go-to training group for police officers seeking to increase their physical and mental resilience. Our cutting-edge and easy-to-understand program offers you a visual blueprint on how stress impacts your well-being, provides engaging training aids that develop emotional intelligence for better decision making, and walk you through targeted mobility techniques to finally get rid of tension caused by gear or police work.

This training is ideal for:

• Patrol officers new to the job that don’t want to burnout out or get injured.

• Cops that have been on between 7-10 years and are feeling older than they should and a little apathetic.

• Officers who are later in their career that have constant tension and discomfort from job duties.

• Peer Support/Wellness Unit members that want additional topics to include in programs to increase wellness program engagement.

• CSI’s and dispatchers who are always forgotten about but most definitely suffer from the affects of stress.

Why should I sign up?

1. It’s Affordable: Budgets are low and time is precious, this training can be done at home or at your desk.

2. Expert Insights: Our seasoned trainers bring unparalleled expertise in officer wellness, equipping you easy-to-understand visuals and practical strategies to enhance your well-being and resilience.

3. Networking Opportunities: Connect with other motivated cops who share a passion for taking care of themselves. Exchange ideas, build valuable connections that you’ll need later on, and strengthen your support network.

4. Interactive Sessions: Had enough trainings where you simple learn and walk away? Not with us. Engage in interactive training aids and discussions designed to provide actionable takeaways so that you know what to do later. It’s all about sustainability!

   
   
   

Controlling the Mind & the Machine Wellness Training Details:

Date: August 9, 2024

Time: 9a-1p (MST)

Cost: $149

Digital Platform: Zoom

Did you get into policing wanting to make a difference but now your attitude is more like:

“People are dumb”

or

“How long until I retire?”

For too long, cops across America have been feeling the after affects of responding to 911 calls without the balance of physical and mental recovery.

At TacMobility, we think you deserve to:

• Wake up rested after a good night’s sleep

• Feel happy and passionate about life

• Enjoy your hobbies with friends

• Be confident in your policing skills

• Have control over your mental and physical health

Course Overview:

➡️ Section 1: Stress & Trauma Impact

• Visual blueprint on how stress impacts your physical and mental health.

• National data of officer stress to normalize stress and enforce the necessity of preventative and post recovery.

➡️ Section 2: Emotional Intelligence Building in Policing 

• Discuss the unique emotional challenges of policing in 2024 and the ways policing has evolved.

• Engaging training aids that develop emotional intelligence for better decision making.

• Experience the power of cold exposure to help identify Fight or Flight symptoms to prepare for future crisis management.

• Practice heart rate and nervous system regulation techniques crucial for effective de-escalation during crisis situations.

➡️ Section 3: Mobility Mastery

• Practice guided mobility techniques using a simple lacrosse ball and static stretching.

• Alleviate chronic tension and pain, improve quality of life, increase happiness and, reduce the risk of suicidality.

• Rewire your nervous system and shift into Rest & Digest with multiple breathing techniques that promote relaxation.

Controlling the Mind & the Machine is:

Using a blueprint to improve your mental and physical health the way you want, practicing calming techniques for unique situations and, knowing what to do when stress builds and you’re feeling exhausted or burnt out.

May 14, 2024 - Free Webinar for Women Police

Join our exclusive webinar designed for women police officers! Discover the key to balancing work and life, understand unique wellness challenges faced by female officers, and learn 3 powerful regulation techniques. Experience 30 minutes of specialized mobility training to reduce chronic tension. Elevate your well-being with TacMobility - Uncover hidden imbalances and manage tension for a healthier, more resilient you. Don't miss out on this transformative opportunity!

Instructor Details: Erica Gaines is a Law Enforcement culture and wellness expert having met over 100,000 officers since 2013. She created the world’s largest anonymous data survey of police and cumulative stress and her training is nationally accredited through the International Association of Directors of Law Enforcement. Erica is a certified yoga instructor specializing in yoga therapy to rehabilitate and prevent injuries.

Full bio (click here)

Webinar Details:

Date: May 14, 2024

Time: 12p-1:30p (PST)

Cost: $0

Digital Platform: Zoom

April 16, 2024 - Virtual TacMobility Officer Wellness Training

Unlock peak performance and well-being with TacMobility, the go-to training group for police officers seeking to elevate their physical and mental resilience. Our cutting-edge program combines strategic insights, emotional intelligence development, and targeted mobility techniques to empower you both on and off duty.

This training is for:

• Sgt’s and Lt’s looking for ways to incorporate wellness during briefings

• Patrol officers wanting a game plan for how to survive the badge

• Peer Support/Wellness Unit members that want additional topics to include in programs

• CSI’s and dispatchers who are always forgotten about

Why should you take advantage of this training?

1. Expert Insights: Our seasoned trainers bring unparalleled expertise in officer wellness, equipping you with practical strategies to enhance your well-being and resilience.

2. Networking Opportunities: Connect with like-minded professionals who share a passion for officer well-being. Exchange ideas, build valuable connections, and strengthen your support network.

3. Interactive Sessions: Engage in interactive training aids and discussions designed to provide actionable takeaways for implementing positive changes in your daily life.

Course Overview:

➡️ Section 1: Stress & Trauma Impact

• Understand the intricate interplay between mental and physical well-being.

• Equip yourself with tools to navigate and overcome the impacts of stress and trauma exposure.

➡️ Section 2: Emotional Intelligence in Policing 

• Recognize the unique emotional challenges of policing in 2024.

• Develop emotional intelligence skills for improved decision-making and relationship building.

• Harness the power of cold exposure to identify Fight or Flight symptoms.

• Practice heart rate and nervous system regulation techniques crucial during crisis situations.

➡️ Section 3: Mobility Mastery

• Dive into mobility techniques using a simple lacrosse ball and static stretching.

• Alleviate chronic tension and pain, reducing the risk of suicidality.

• Enjoy 1 hour of specialized mobility training designed for officers, promoting overall well-being.

➡️ Plus, 4 Continuing Education Credits provided through IADLEST (International Association of Directors of Law Enforcement Standards & Training) in 36 states.

Training Details:

Date: January 25, 2024

Time: 9a-1p (MST)

Cost: $149

Digital Platform: Zoom

Free coffee. Free shit. Free hugs…if you want one. Don’t miss our very first Law Enforcement appreciation day at Black Rifle Coffee in Mesa, AZ.

Free giveaways and raffles from companies like Vertx, Ravencrest Tactical, Frontline Tactical, Streamline, Limitless Momentum.

February 29- TacMobility @ Gilbert Public Safety Facility

Unlock peak performance and well-being with TacMobility, the go-to training group for police officers seeking to elevate their physical and mental resilience. Our cutting-edge program combines strategic insights, emotional intelligence development, and targeted mobility techniques to empower you both on and off duty.

This training is for:

• Sgt’s and Lt’s looking for ways to incorporate wellness during briefings

• Patrol officers wanting a game plan for how to survive the badge

• Peer Support/Wellness Unit members that want additional topics to include in programs

• CSI’s and dispatchers who are always forgotten about

Why should you take advantage of this training?

1. Expert Insights: Our seasoned trainers bring unparalleled expertise in officer wellness, equipping you with practical strategies to enhance your well-being and resilience.

2. Networking Opportunities: Connect with like-minded professionals who share a passion for officer well-being. Exchange ideas, build valuable connections, and strengthen your support network.

3. Interactive Sessions: Engage in interactive training aids and discussions designed to provide actionable takeaways for implementing positive changes in your daily life.

Course Overview:

➡️ Section 1: Stress & Trauma Impact

• Understand the intricate interplay between mental and physical well-being.

• Equip yourself with tools to navigate and overcome the impacts of stress and trauma exposure.

➡️ Section 2: Emotional Intelligence in Policing 

• Recognize the unique emotional challenges of policing in 2024.

• Develop emotional intelligence skills for improved decision-making and relationship building.

• Harness the power of cold exposure to identify Fight or Flight symptoms.

• Practice heart rate and nervous system regulation techniques crucial during crisis situations.

➡️ Section 3: Mobility Mastery

• Dive into mobility techniques using a simple lacrosse ball and static stretching.

• Alleviate chronic tension and pain, reducing the risk of suicidality.

• Enjoy 1 hour of specialized mobility training designed for officers, promoting overall well-being.

➡️ Plus, 4 Continuing Education Credits provided through IADLEST (International Association of Directors of Law Enforcement Standards & Training) in 36 states.

Training Day Details:

Date: February 29, 2024

Time: 9a-1p

Cost: $199

Host Agency: Gilbert Police Department

Location: Gilbert Public Safety Training Facility 6860 South Power RoadGilbert, AZ, 85295

February 23, 2024 - Free Webinar for Women Police

Are you finding burnout instead of balance? You’re not alone. This free webinar will breakdown the hurdles standing in your way and give you a game plan for a better work/life balance as a female cop.

You’ll learn:

• Wellness challenges facing Women Police

• Strategic steps to develop work/life balance

• Calming techniques & rehabilitative stretches

Instructor Details: Erica Gaines is a Law Enforcement culture and wellness expert having met over 100,000 officers since 2013. She created the world’s largest anonymous data survey of police and cumulative stress and her training is nationally accredited through the International Association of Directors of Law Enforcement. Erica is a certified yoga instructor specializing in yoga therapy to rehabilitate and prevent injuries.

Full bio (click here)

Webinar Details:

Date: February 23, 2024

Time: 9a-10:30a (MST)

Cost: $0

Digital Platform: Zoom

January 25, 2024 - Virtual TacMobility Officer Wellness Training

If you want a long healthy career in law enforcement doing what you love, this training is for you. The TacMobility: Controlling the Mind & the Machine course delivers a simpler way of understanding how stress works AND ways to increase your mobility, lower tension and reduce burnout.

This training is for:

• Sgt’s and Lt’s looking for ways to incorporate wellness during briefings

• Patrol officers wanting a game plan for how to survive the badge

• Peer Support/Wellness Unit members that want additional topics to include in programs

• CSI’s and dispatchers who are always forgotten about

Why should you take advantage of this training?

1. Expert Insights: Our seasoned trainers bring unparalleled expertise in officer wellness, equipping you with practical strategies to enhance your well-being and resilience.

2. Networking Opportunities: Connect with like-minded professionals who share a passion for officer well-being. Exchange ideas, build valuable connections, and strengthen your support network.

3. Interactive Sessions: Engage in interactive training aids and discussions designed to provide actionable takeaways for implementing positive changes in your daily life.

In-Service Objectives:

➡️ Evidence-based research that teaches the science behind stress and how it’s is related to our physical tension & chronic pain.

➡️ Live training aids to induce and help students identify Fight or Flight (FoF) symptoms so that you can lower FoF responses in real time.

➡️ 60 minutes of guided tension relief techniques with police wellness expert Erica Gaines, that are customized to fit the needs of everyone attending - upper back, low back, neck, knees or hips.

➡️ Plus, 4 Continuing Education Credits provided through IADLEST (International Association of Directors of Law Enforcement Standards & Training) in most states.

Training Details:

Date: January 25, 2024

Time: 9a-1p (MST)

Cost: $149

Digital Platform: Zoom

January 16, 2024 - 4 ways to regulate your nervous system

Were you taught how to recover from Fight or Flight? While presentations are important, it’s critical that you are taught what to do and when to do it.

We’ll discuss the challenges in police work that cause your body to experience Fight or Flight. Plus, practice 4 ways to regulate your body fast! No equipment or experience required!

Webinar Details:

Date: January 16, 2024

Time: 9a-10a or 1p-2p (EST)

Cost: $0

Digital Platform: Zoom

Instructor Details: Erica Gaines is a Law Enforcement culture and wellness expert having met over 100,000 officers since 2013. She created the world’s largest anonymous data survey of police and cumulative stress and her training is nationally accredited through the International Association of Directors of Law Enforcement. Erica is a certified yoga instructor specializing in yoga therapy to rehabilitate and prevent injuries.

Full bio (click here)

TacMobility Instagram:

December 8, 2023 - TacMobility @ Kern County Sheriff’s Office

If you want a long healthy career in law enforcement doing what you love, this training is for you. The TacMobility: Controlling the Mind & the Machine course delivers a simpler way of understanding how stress works AND ways to increase your mobility, lower tension and reduce burnout.

This training is for:

• Sgt’s and Lt’s looking for ways to incorporate wellness during briefings

• Patrol officers wanting a game plan for how to survive the badge

• Peer Support/Wellness Unit members that want additional topics to include in programs

• CSI’s and dispatchers who are always forgotten about

In-Service Objectives:

➡️ Evidence-based research that teaches the science behind stress and how it’s is related to our physical tension & chronic pain.

➡️ Live training aids to induce and help students identify Fight or Flight (FoF) symptoms so that you can lower FoF responses in real time.

➡️ 60 minutes of guided tension relief techniques with police wellness expert Erica Gaines, that are customized to fit the needs of everyone attending - upper back, low back, neck, knees or hips.

➡️ Plus, 4 Continuing Education Credits provided through IADLEST (International Association of Directors of Law Enforcement Standards & Training) in most states.

Training Day Details:

Date: December 8, 2023

Time: 2 class options - 8-12p and 1p-5p

Cost: Closed to outside agencies - KCSO invite only

Host Agency: Kern County Regional Training Facility

Location: 962 Norris RoadBakersfield, CA, 93308

November 15, 2023 - TacMobility @ Gilbert Public Safety Facility

If you want a long healthy career in law enforcement doing what you love, this training is for you. The TacMobility: Controlling the Mind & the Machine course delivers a simpler way of understanding how stress works AND ways to increase your mobility, lower tension and reduce burnout.

This training is for:

• Sgt’s and Lt’s looking for ways to incorporate wellness during briefings

• Patrol officers wanting a game plan for how to survive the badge

• Peer Support/Wellness Unit members that want additional topics to include in programs

• CSI’s and dispatchers who are always forgotten about

In-Service Objectives:

➡️ Evidence-based research that teaches the science behind stress and how it’s is related to our physical tension & chronic pain.

➡️ Live training aids to induce and help students identify Fight or Flight (FoF) symptoms so that you can lower FoF responses in real time.

➡️ 60 minutes of guided tension relief techniques with police wellness expert Erica Gaines, that are customized to fit the needs of everyone attending - upper back, low back, neck, knees or hips.

➡️ Plus, 4 Continuing Education Credits provided through IADLEST (International Association of Directors of Law Enforcement Standards & Training) in most states.

Training Day Details:

Date: November 15, 2023

Time: 9a-1p

Cost: $199

Host Agency: Gilbert Police Department

Location: Gilbert Public Safety Training Facility 6860 South Power RoadGilbert, AZ, 85295

Time is running out!

Sept 15, 2023 - TacMobility @ Adam’s County SO
Whether your agency has plenty of MH resources but little engagement or your playing Wellness Catch-up, don't miss this. In 4 hours, you'll practice techniques that produce 100% wellness engagement, learn how to decelerate your Fight or Flight liability and cut down your physical tension by at least 50% with rehab drills.

Course Outline:

➡️ Evidence-based research that teaches the science behind stress and how it’s is related to our physical tension & chronic pain.

➡️ Live training aids to induce Fight or Flight (FoF) symptoms so that you can experience FoF and also learn how to lower FoF responses in real time.

➡️ Plus, 60 minutes of guided tension relief techniques that are customized to fit the needs of everyone attending - upper back, low back, neck, knees or hips.

➡️ Plus, plus 4 Continuing Education Credits provided through IADLEST (International Association of Directors of Law Enforcement Standards & Training).

Training Day Details

Date: September 15, 2023

Time: 0800-1200 or 1300-1700

Cost: $299 regular price

Groups of 2 - $448.00

Groups of 3 - $647

Groups of 5 - $1,045.00

Host Agency: Adam’s County Sheriff’s Office

Location: 23600 East 128th Ave, Commerce City, Colorado, 80022

For more questions, email info@tacmobility.net

July 20, 2023 - TacMobility @ Napa County SO

If you have low back or hip pain from policing, TacMobility is for you. The training course provides on-duty stretches and injury prevention exercises (so you don’t throw your back out). The course also focuses on trauma education, developing emotional intelligence and improving resiliency in a way that doesn’t suck.

Course objectives:

➡️ Evidence-based research that teaches the science behind stress and how it’s is related to our physical tension & chronic pain

➡️ Live training aids to induce Fight or Flight (FoF) symptoms so that you can experience FoF and also learn how to lower FoF responses in real time

➡️ Plus, 60 minutes of guided tension relief techniques that are customized to fit the needs of everyone attending - upper back, low back, neck, knees or hips (everyone’s fave😃)

➡️ Plus, plus 4 Continuing Education Credits provided through IADLEST (International Association of Directors of Law Enforcement Standards & Training) in most states

Training Day Details:

Date: July 20, 2023

Time: 0800-1200 or 1300-1700

Cost: $199

Host Agency: Napa County Sheriff’s Office

Location: 1535 Airport blvd, Napa, CA 94558

June 22, 2023 - TacMobility @ Adam’s County SO

If you have low back or hip pain from policing, TacMobility is for you. The training course provides on-duty stretches and injury prevention exercises (so you don’t throw your back out). The course also focuses on trauma education, developing emotional intelligence and improving resiliency in a way that doesn’t suck.

Course objectives:

➡️ Evidence-based research that teaches the science behind stress and how it’s is related to our physical tension & chronic pain

➡️ Live training aids to induce Fight or Flight (FoF) symptoms so that you can experience FoF and also learn how to lower FoF responses in real time

➡️ Plus, 60 minutes of guided tension relief techniques that are customized to fit the needs of everyone attending - upper back, low back, neck, knees or hips (everyone’s fave😃)

➡️ Plus, plus 4 Continuing Education Credits provided through IADLEST (International Association of Directors of Law Enforcement Standards & Training) in most states

Training Day Details

Date: June 22, 2023

Time: 0800-1200 or 1300-1700

Cost: $199

Host Agency: Adam’s County Sheriff’s Office

Location: 23600 East 128th Ave, Commerce City, Colorado, 80022

IMPORTANT NOTE: You will not be charged until we reach our class attendance minimum. Once obtained, you’ll receive an email containing a digital payment link. You’ll have 7 business days to remit payment.

Controlling the Mind & the Machine Training Course

We not only teach the science behind trauma exposure but we show you how to recover from it.

In this course, you’ll learn how to modulate physical & emotional stress responses within the body through effective, evidence-based training aids and we’ll teach students how to Experience Resiliency.

1 day course objectives:

• Trauma Informed Policing: Evidence based research on stress & trauma exposure

• Resiliency Development: Live stress inoculation to develop and practice optimal Heart Rate Variability (HRV)

• Chronic Tension Management: Customized programming with myofascial release and static stretching

Training Day Details:

Date: May 10, 2023

Time: 0800-1200 or 1300-1700

Cost: $199 per attendee

Host Agency: Madison Police Department

Location: Madison Police Training Center, Madison, WI 53718

Controlling the Mind & the Machine Training Course

We not only teach the science behind trauma exposure but we show you how to recover from it. In this course, you’ll learn how to modulate physical & emotional stress responses within the body through effective and evidence-based training aids.

1 day course objectives:

• Trauma Informed Policing: Evidence based research on stress & trauma exposure

• Resiliency Development: Live stress inoculation to develop and practice optimal Heart Rate Variability (HRV)

• Chronic Tension Management: Customized programming with myofascial release and static stretching

Training Day Details:

• Live TacMobility instructor

• Zoom classroom (video capable device required)

• 4 hrs in length

• 4 CE’s for sworn LEO’s

• $199 each (group discounts available)

May 3rd Instructor: Erica Gaines