April 16, 2024 - Virtual TacMobility Officer Wellness Training

Unlock peak performance and well-being with TacMobility, the go-to training group for police officers seeking to elevate their physical and mental resilience. Our cutting-edge program combines strategic insights, emotional intelligence development, and targeted mobility techniques to empower you both on and off duty.

This training is for:

• Sgt’s and Lt’s looking for ways to incorporate wellness during briefings

• Patrol officers wanting a game plan for how to survive the badge

• Peer Support/Wellness Unit members that want additional topics to include in programs

• CSI’s and dispatchers who are always forgotten about

Why should you take advantage of this training?

1. Expert Insights: Our seasoned trainers bring unparalleled expertise in officer wellness, equipping you with practical strategies to enhance your well-being and resilience.

2. Networking Opportunities: Connect with like-minded professionals who share a passion for officer well-being. Exchange ideas, build valuable connections, and strengthen your support network.

3. Interactive Sessions: Engage in interactive training aids and discussions designed to provide actionable takeaways for implementing positive changes in your daily life.

Course Overview:

➡️ Section 1: Stress & Trauma Impact

• Understand the intricate interplay between mental and physical well-being.

• Equip yourself with tools to navigate and overcome the impacts of stress and trauma exposure.

➡️ Section 2: Emotional Intelligence in Policing 

• Recognize the unique emotional challenges of policing in 2024.

• Develop emotional intelligence skills for improved decision-making and relationship building.

• Harness the power of cold exposure to identify Fight or Flight symptoms.

• Practice heart rate and nervous system regulation techniques crucial during crisis situations.

➡️ Section 3: Mobility Mastery

• Dive into mobility techniques using a simple lacrosse ball and static stretching.

• Alleviate chronic tension and pain, reducing the risk of suicidality.

• Enjoy 1 hour of specialized mobility training designed for officers, promoting overall well-being.

➡️ Plus, 4 Continuing Education Credits provided through IADLEST (International Association of Directors of Law Enforcement Standards & Training) in 36 states.

Training Details:

Date: January 25, 2024

Time: 9a-1p (MST)

Cost: $149

Digital Platform: Zoom

Free coffee. Free shit. Free hugs…if you want one. Don’t miss our very first Law Enforcement appreciation day at Black Rifle Coffee in Mesa, AZ.

Free giveaways and raffles from companies like Vertx, Ravencrest Tactical, Frontline Tactical, Streamline, Limitless Momentum.

February 29- TacMobility @ Gilbert Public Safety Facility

Unlock peak performance and well-being with TacMobility, the go-to training group for police officers seeking to elevate their physical and mental resilience. Our cutting-edge program combines strategic insights, emotional intelligence development, and targeted mobility techniques to empower you both on and off duty.

This training is for:

• Sgt’s and Lt’s looking for ways to incorporate wellness during briefings

• Patrol officers wanting a game plan for how to survive the badge

• Peer Support/Wellness Unit members that want additional topics to include in programs

• CSI’s and dispatchers who are always forgotten about

Why should you take advantage of this training?

1. Expert Insights: Our seasoned trainers bring unparalleled expertise in officer wellness, equipping you with practical strategies to enhance your well-being and resilience.

2. Networking Opportunities: Connect with like-minded professionals who share a passion for officer well-being. Exchange ideas, build valuable connections, and strengthen your support network.

3. Interactive Sessions: Engage in interactive training aids and discussions designed to provide actionable takeaways for implementing positive changes in your daily life.

Course Overview:

➡️ Section 1: Stress & Trauma Impact

• Understand the intricate interplay between mental and physical well-being.

• Equip yourself with tools to navigate and overcome the impacts of stress and trauma exposure.

➡️ Section 2: Emotional Intelligence in Policing 

• Recognize the unique emotional challenges of policing in 2024.

• Develop emotional intelligence skills for improved decision-making and relationship building.

• Harness the power of cold exposure to identify Fight or Flight symptoms.

• Practice heart rate and nervous system regulation techniques crucial during crisis situations.

➡️ Section 3: Mobility Mastery

• Dive into mobility techniques using a simple lacrosse ball and static stretching.

• Alleviate chronic tension and pain, reducing the risk of suicidality.

• Enjoy 1 hour of specialized mobility training designed for officers, promoting overall well-being.

➡️ Plus, 4 Continuing Education Credits provided through IADLEST (International Association of Directors of Law Enforcement Standards & Training) in 36 states.

Training Day Details:

Date: February 29, 2024

Time: 9a-1p

Cost: $199

Host Agency: Gilbert Police Department

Location: Gilbert Public Safety Training Facility 6860 South Power RoadGilbert, AZ, 85295

February 23, 2024 - Free Webinar for Women Police

Are you finding burnout instead of balance? You’re not alone. This free webinar will breakdown the hurdles standing in your way and give you a game plan for a better work/life balance as a female cop.

You’ll learn:

• Wellness challenges facing Women Police

• Strategic steps to develop work/life balance

• Calming techniques & rehabilitative stretches

Instructor Details: Erica Gaines is a Law Enforcement culture and wellness expert having met over 100,000 officers since 2013. She created the world’s largest anonymous data survey of police and cumulative stress and her training is nationally accredited through the International Association of Directors of Law Enforcement. Erica is a certified yoga instructor specializing in yoga therapy to rehabilitate and prevent injuries.

Full bio (click here)

Webinar Details:

Date: February 23, 2024

Time: 9a-10:30a (MST)

Cost: $0

Digital Platform: Zoom

January 25, 2024 - Virtual TacMobility Officer Wellness Training

If you want a long healthy career in law enforcement doing what you love, this training is for you. The TacMobility: Controlling the Mind & the Machine course delivers a simpler way of understanding how stress works AND ways to increase your mobility, lower tension and reduce burnout.

This training is for:

• Sgt’s and Lt’s looking for ways to incorporate wellness during briefings

• Patrol officers wanting a game plan for how to survive the badge

• Peer Support/Wellness Unit members that want additional topics to include in programs

• CSI’s and dispatchers who are always forgotten about

Why should you take advantage of this training?

1. Expert Insights: Our seasoned trainers bring unparalleled expertise in officer wellness, equipping you with practical strategies to enhance your well-being and resilience.

2. Networking Opportunities: Connect with like-minded professionals who share a passion for officer well-being. Exchange ideas, build valuable connections, and strengthen your support network.

3. Interactive Sessions: Engage in interactive training aids and discussions designed to provide actionable takeaways for implementing positive changes in your daily life.

In-Service Objectives:

➡️ Evidence-based research that teaches the science behind stress and how it’s is related to our physical tension & chronic pain.

➡️ Live training aids to induce and help students identify Fight or Flight (FoF) symptoms so that you can lower FoF responses in real time.

➡️ 60 minutes of guided tension relief techniques with police wellness expert Erica Gaines, that are customized to fit the needs of everyone attending - upper back, low back, neck, knees or hips.

➡️ Plus, 4 Continuing Education Credits provided through IADLEST (International Association of Directors of Law Enforcement Standards & Training) in most states.

Training Details:

Date: January 25, 2024

Time: 9a-1p (MST)

Cost: $149

Digital Platform: Zoom

January 16, 2024 - 4 ways to regulate your nervous system

Were you taught how to recover from Fight or Flight? While presentations are important, it’s critical that you are taught what to do and when to do it.

We’ll discuss the challenges in police work that cause your body to experience Fight or Flight. Plus, practice 4 ways to regulate your body fast! No equipment or experience required!

Webinar Details:

Date: January 16, 2024

Time: 9a-10a or 1p-2p (EST)

Cost: $0

Digital Platform: Zoom

Instructor Details: Erica Gaines is a Law Enforcement culture and wellness expert having met over 100,000 officers since 2013. She created the world’s largest anonymous data survey of police and cumulative stress and her training is nationally accredited through the International Association of Directors of Law Enforcement. Erica is a certified yoga instructor specializing in yoga therapy to rehabilitate and prevent injuries.

Full bio (click here)

TacMobility Instagram:

December 8, 2023 - TacMobility @ Kern County Sheriff’s Office

If you want a long healthy career in law enforcement doing what you love, this training is for you. The TacMobility: Controlling the Mind & the Machine course delivers a simpler way of understanding how stress works AND ways to increase your mobility, lower tension and reduce burnout.

This training is for:

• Sgt’s and Lt’s looking for ways to incorporate wellness during briefings

• Patrol officers wanting a game plan for how to survive the badge

• Peer Support/Wellness Unit members that want additional topics to include in programs

• CSI’s and dispatchers who are always forgotten about

In-Service Objectives:

➡️ Evidence-based research that teaches the science behind stress and how it’s is related to our physical tension & chronic pain.

➡️ Live training aids to induce and help students identify Fight or Flight (FoF) symptoms so that you can lower FoF responses in real time.

➡️ 60 minutes of guided tension relief techniques with police wellness expert Erica Gaines, that are customized to fit the needs of everyone attending - upper back, low back, neck, knees or hips.

➡️ Plus, 4 Continuing Education Credits provided through IADLEST (International Association of Directors of Law Enforcement Standards & Training) in most states.

Training Day Details:

Date: December 8, 2023

Time: 2 class options - 8-12p and 1p-5p

Cost: Closed to outside agencies - KCSO invite only

Host Agency: Kern County Regional Training Facility

Location: 962 Norris RoadBakersfield, CA, 93308

November 15, 2023 - TacMobility @ Gilbert Public Safety Facility

If you want a long healthy career in law enforcement doing what you love, this training is for you. The TacMobility: Controlling the Mind & the Machine course delivers a simpler way of understanding how stress works AND ways to increase your mobility, lower tension and reduce burnout.

This training is for:

• Sgt’s and Lt’s looking for ways to incorporate wellness during briefings

• Patrol officers wanting a game plan for how to survive the badge

• Peer Support/Wellness Unit members that want additional topics to include in programs

• CSI’s and dispatchers who are always forgotten about

In-Service Objectives:

➡️ Evidence-based research that teaches the science behind stress and how it’s is related to our physical tension & chronic pain.

➡️ Live training aids to induce and help students identify Fight or Flight (FoF) symptoms so that you can lower FoF responses in real time.

➡️ 60 minutes of guided tension relief techniques with police wellness expert Erica Gaines, that are customized to fit the needs of everyone attending - upper back, low back, neck, knees or hips.

➡️ Plus, 4 Continuing Education Credits provided through IADLEST (International Association of Directors of Law Enforcement Standards & Training) in most states.

Training Day Details:

Date: November 15, 2023

Time: 9a-1p

Cost: $199

Host Agency: Gilbert Police Department

Location: Gilbert Public Safety Training Facility 6860 South Power RoadGilbert, AZ, 85295

Time is running out!

Sept 15, 2023 - TacMobility @ Adam’s County SO
Whether your agency has plenty of MH resources but little engagement or your playing Wellness Catch-up, don't miss this. In 4 hours, you'll practice techniques that produce 100% wellness engagement, learn how to decelerate your Fight or Flight liability and cut down your physical tension by at least 50% with rehab drills.

Course Outline:

➡️ Evidence-based research that teaches the science behind stress and how it’s is related to our physical tension & chronic pain.

➡️ Live training aids to induce Fight or Flight (FoF) symptoms so that you can experience FoF and also learn how to lower FoF responses in real time.

➡️ Plus, 60 minutes of guided tension relief techniques that are customized to fit the needs of everyone attending - upper back, low back, neck, knees or hips.

➡️ Plus, plus 4 Continuing Education Credits provided through IADLEST (International Association of Directors of Law Enforcement Standards & Training).

Training Day Details

Date: September 15, 2023

Time: 0800-1200 or 1300-1700

Cost: $299 regular price

Groups of 2 - $448.00

Groups of 3 - $647

Groups of 5 - $1,045.00

Host Agency: Adam’s County Sheriff’s Office

Location: 23600 East 128th Ave, Commerce City, Colorado, 80022

For more questions, email info@tacmobility.net

July 20, 2023 - TacMobility @ Napa County SO

If you have low back or hip pain from policing, TacMobility is for you. The training course provides on-duty stretches and injury prevention exercises (so you don’t throw your back out). The course also focuses on trauma education, developing emotional intelligence and improving resiliency in a way that doesn’t suck.

Course objectives:

➡️ Evidence-based research that teaches the science behind stress and how it’s is related to our physical tension & chronic pain

➡️ Live training aids to induce Fight or Flight (FoF) symptoms so that you can experience FoF and also learn how to lower FoF responses in real time

➡️ Plus, 60 minutes of guided tension relief techniques that are customized to fit the needs of everyone attending - upper back, low back, neck, knees or hips (everyone’s fave😃)

➡️ Plus, plus 4 Continuing Education Credits provided through IADLEST (International Association of Directors of Law Enforcement Standards & Training) in most states

Training Day Details:

Date: July 20, 2023

Time: 0800-1200 or 1300-1700

Cost: $199

Host Agency: Napa County Sheriff’s Office

Location: 1535 Airport blvd, Napa, CA 94558

June 22, 2023 - TacMobility @ Adam’s County SO

If you have low back or hip pain from policing, TacMobility is for you. The training course provides on-duty stretches and injury prevention exercises (so you don’t throw your back out). The course also focuses on trauma education, developing emotional intelligence and improving resiliency in a way that doesn’t suck.

Course objectives:

➡️ Evidence-based research that teaches the science behind stress and how it’s is related to our physical tension & chronic pain

➡️ Live training aids to induce Fight or Flight (FoF) symptoms so that you can experience FoF and also learn how to lower FoF responses in real time

➡️ Plus, 60 minutes of guided tension relief techniques that are customized to fit the needs of everyone attending - upper back, low back, neck, knees or hips (everyone’s fave😃)

➡️ Plus, plus 4 Continuing Education Credits provided through IADLEST (International Association of Directors of Law Enforcement Standards & Training) in most states

Training Day Details

Date: June 22, 2023

Time: 0800-1200 or 1300-1700

Cost: $199

Host Agency: Adam’s County Sheriff’s Office

Location: 23600 East 128th Ave, Commerce City, Colorado, 80022

IMPORTANT NOTE: You will not be charged until we reach our class attendance minimum. Once obtained, you’ll receive an email containing a digital payment link. You’ll have 7 business days to remit payment.

Controlling the Mind & the Machine Training Course

We not only teach the science behind trauma exposure but we show you how to recover from it.

In this course, you’ll learn how to modulate physical & emotional stress responses within the body through effective, evidence-based training aids and we’ll teach students how to Experience Resiliency.

1 day course objectives:

• Trauma Informed Policing: Evidence based research on stress & trauma exposure

• Resiliency Development: Live stress inoculation to develop and practice optimal Heart Rate Variability (HRV)

• Chronic Tension Management: Customized programming with myofascial release and static stretching

Training Day Details:

Date: May 10, 2023

Time: 0800-1200 or 1300-1700

Cost: $199 per attendee

Host Agency: Madison Police Department

Location: Madison Police Training Center, Madison, WI 53718

Controlling the Mind & the Machine Training Course

We not only teach the science behind trauma exposure but we show you how to recover from it. In this course, you’ll learn how to modulate physical & emotional stress responses within the body through effective and evidence-based training aids.

1 day course objectives:

• Trauma Informed Policing: Evidence based research on stress & trauma exposure

• Resiliency Development: Live stress inoculation to develop and practice optimal Heart Rate Variability (HRV)

• Chronic Tension Management: Customized programming with myofascial release and static stretching

Training Day Details:

• Live TacMobility instructor

• Zoom classroom (video capable device required)

• 4 hrs in length

• 4 CE’s for sworn LEO’s

• $199 each (group discounts available)

May 3rd Instructor: Erica Gaines

4 New Ways to Self-Regulate

If you’re a first responder, your nervous system is going to spend a significant amount of time in overdrive. And, you likely didn’t learn how to regulate your body in the academy. Learn 4 new ways to calm down your body and lower your stress response…fast.

4 New Ways to Self-Regulate

If you’re a first responder, your nervous system is going to spend a significant amount of time in overdrive. Over time, you’ll start to feel like sh*t. Learn 4 new ways to calm down your body and lower your stress response.