Train with TacMobility
Wellness for women in le -balancing the badge - virtual module
Refuel Your Energy, Tap into your power, and Finally Balance life on Your Terms.
balancing the badge
March 27th | 4-hour virtual experience for women ready to stop burning out. Limited spots available.
A 4-hour virtual wellness experience for women in law enforcement and high-pressure roles. Learn how to stop burning out, understand your hormones, and take control of your body, mind, and energy.
Mood swings, irritability, or anxiety you can’t explain.
The pressure to be twice as good and never “miss” or look weak.
Constant back and hip tension with a side of hyper-vigilance.
Physical symptoms like hormone issues, sleep problems and shortened temper.
Guilt for missing all the important functions or taking time off for yourself.
Do you notice these?
NICE TO MEET YOU - I'M ERICA
Founder/Chief Executive Officer of TacMobility
Officer Wellness, Yoga Teacher, Author of 8 Wellness Courses for First Responders, and Sociology Student at Arizona State University
I've been delivering a unique approach to wellness training in law enforcement since 2019 and you know what I noticed?
Women are often hired to act and think like men.
Women face more pressure to perform, and it's showing in health statistics.
There is a lot of talk about “balance” and not enough women feeling it.
This 4-hour training was designed with these 3 things in mind. Buckle up for the TacMobility No-Bullshit approach to addressing problems head-on and practicing solutions. See you in the classroom.
What can you expect?
Spot stress symptoms early and lower them before burnout
Master 4 breathing techniques to reduce anxiety, increase focus, and improve mood
Integrate wellness into your busy life without guilt
Connect with women who get it and share honest experiences
Walk away feeling lighter, accepted, and empowered with actionable strategies to lower stress
what you get:
4-hour interactive virtual training with leading officer wellness expert Erica Gaines
Q&A sessions to address your unique challenges
1-hour guided recovery session
Hands-on group discussions for real-life integration
4 science-backed breathing techniques to reduce stress and hyper-vigilance
Learn how to embody being a badass without burning out
March 27th 8a-12p AZ Time Zone | Virtual Training with TacMobility
Balancing the badge
$99
“I really loved the humor and real talk. I hate when people get up and present and become prim and proper. To me it is stuffy and not relatable. I would have loved for it to have gone longer!”
“I never realized how much my stress and hormones were impacting my career and relationships until I attended this training. It changed everything.”
“I walked away feeling empowered, energized, and in control of my life again. Erica doesn’t just teach wellness, she shows you how to live it.”
Let’s talk FAQ's
WHAT DO YOU MEAN BY “VIRTUAL CLASSROOM”?
This training has such good feedback when we deliver it in-person that we HAD to make it accessible for any female cop across the globe. This training is held over zoom and you'll receive your login once you sign up.
WHAT TIME ZONE IS THIS HELD IN?
We operate on Arizona time. You will want to double-check by visiting this Arizona time zone website.
CAN WE HOST THIS TRAINING FOR ALL THE FEMALES IN MY DEPARTMENT?
Hell yes. It's $750 and no maximums - pack out your classrooms. You get a Facilitator Guide - email us for the package info@tacmobility.net.
WILL THIS BE RECORDED?
Nope! An abridged version of this training is available to members in the TacMobility library, but the only way to fully experience it is to show up.
CAN I SHARE PHOTOS/SCREENSHOTS FROM THE WORKSHOP?
Absolutely! In fact, I'll send you an email after the training that has slides and resources from our time together!
2 day women in public safety performance summit
Get Event Details and more info about the sessions delivered to your inbox
Virtual module - Burnout recovery for first responders
seats are limited due to interactive nature.
Advanced Peer Support - VIRTUAL module (8hr)
ADVANCED PEER SUPPORT
Virtual Workshop with TacMobility
Join the Advanced Peer Support virtual intensive and walk away with real skills + structure.
March 18, 2026
8A-5P CST
In this LIVE virtual intensive, TacMobility presents you with an opportunity to explore and implement science-backed concepts throughout your department. Our unique combination of presentation and hands-on practice will equip you with the skills that help your peers self-regulate and prioritize their own wellness.
PLUS, we're arming you with our 22pg Advanced Peer Support Playbook complete with modern wellness practices, step-by-step unit programming, training aids, and more.
When A Peer Is In Crisis, They Don't Want An 800-Number
The first thing they need isn't a brochure…it's a human who knows how to calm their nervous system.
here's what you get:
Full-day live virtual training (March 18, 2026 — 8 a–5p CST)
22‑page Advanced Peer Support Playbook: modern practices, unit programming, training aids
Scenario-based role playing that creates meaningful engagement with your peers before the critical incident occurs
A process for change that gives peers the stepping stones to grow instead of staying stuck or burned out
A blueprint for strengthening your wellness program, including how to plan, execute successfully, and stay consistent
Science-backed psycho-educational theory + easy, practical tools
Holistic therapy techniques that you can learn and share with peers to lower their stress and burnout
Holistic recovery & boundary work with a police counselor
Teams of 3+ are $125 per person (code: team125)
after This
Learn how to calm a human’s nervous system - not just hand them a flier
Science-backed methods that lower anxiety by applying mental health theories to everyday practices.
Build sustainable infrastructure instead of random check-ins
Resources are cool, but if you lack a plan, you also lack effectiveness and cohesion. Reverse engineer in real time.
Replenish your emotional capacity & protect yourself from burnout
Reconnect with your passion for helping others instead of being emotionally detached and exhausted.
“10/10!!”
“Both instructors were personable, engaging, and highly knowledgeable. The information provided represents the kind of change we need to see for our sworn officers - it's practical, relevant, and essential for fostering a healthier, more resilient workforce. THANK YOU!!”
M. Krueger (North Dakota peer support staff)
Advanced Peer Support
$299
Teams of 3+ $125 per person (Code: TEAM125)
Need to submit a training request?
Click here to download the training flyer
top 3 peer support problems
With over 120,000 people in our online communities, over 7,000 email subscribers, and over 3,000 police officers trained, here's what we know:
1. EMPLOYEE BUY-IN
It's great that you have 25 resources for your peers, but if you're not being consistent, people will lose faith in you. Learn how to reverse engineer your program and resources for consistent support.
2. BURNOUT & FATIGUE
It's getting harder and harder for you to balance your assignment with the demands of checking in on your peers. We'll show you how to practice healthy boundaries and prioritize your own health - for their sake.
3. PROGRAMMING
It's great that you have 25 resources for your peers, but if you're not being consistent, people will lose faith in you. Learn how to reverse engineer your program and resources for consistent support.
Do you feel the same way?
You have high expectations for your work, but as you engage in the day-to-day, you quickly lose control of your intention to support your peers.
You long for an endless flow of energy and time so that you can bring purpose, authenticity, and structure to your program.
Your wellness programs and workshops never turn out quite as you hoped, and you want to get more people involved.
Meet Your Trainers
Erica Gaines
Throughout my career, I’ve been inspired by the selflessness of wellness coordinators and peer support members, and also impressed by the balancing act many have to practice. My work is not only an observation of what's going on in the world of wellness in America, but a culmination of my research, experience, and passion working with police and other first responders.
My desire to help others see their visions through and execute their ideas has brought me a deep sense of fulfillment. I am thrilled to share my passion and bring clarity to your work through our new Advanced Peer Support Course.
Founder/Chief Executive Officer of TacMobility Officer Wellness, yoga teacher, author of 8 first responder wellness training courses, and a sociology student.
MEL
KOENEN
Make it stand out
My background as a therapist has centered on helping officers develop practical, sustainable wellness approaches that fit the culture of public safety. In my work with first responders, I’ve seen the critical role that peer support and wellness teams play—not just in crisis, but in day-to-day operations.
The Advanced Peer Support Course is built to help you and your team move with more clarity, confidence, and structure.
LMFT and Owner of Better Things Ahead Counseling, Master ART Clinician, Author of Getting to Code 4: A Workbook for Law Enforcement
“You provided a perfect balance in all aspects!”
Past Student
“YES! Even though the course was online, I felt it was a good balance between the instructors’ specialties.”
Past Student
“Love Erica's energy, she does a great job of explaining everything and involving everyone!”
Past Student
“As the Wellness Coordinator, this training solidified the importance of setting healthy boundaries and creating intentional time for recovery. It's important I model this for others.”
Past Student
Dive into the world of holistic peer support and uncover the modern techniques that will completely change your department forever.
virtual- balancing the badge training - women police
seats are limited due to interactive nature. Group discounts available
new mexico - southwest women in law enforcement 2025 conference
thursday, September 18, 2025
This woman police officer wellness workshop focuses on overcoming obstacles to wellness for female officers because honestly, women police are incredible.
We provide a game plan for achieving a better work/life balance and offer muscle mobility and acupressure techniques tailored to support menstrual health and reduce stress.
This isn’t about generic wellness concepts – it’s about targeted strategies that work.
What to expect:
Humor, peer discussions, engaging case studies and lots of lady cops!
Real Solutions for Common Problems: Address and discuss specific stressors and physical issues that impact female officers.
Effective Techniques: Learn and practice mobility exercises and acupressure techniques designed to fit into your busy life.
Balance and Health: Develop a practical plan to improve both your work performance and personal well-being.
➡️ Visualize yourself managing the demands of the job and personal life with practical strategies that actually work. This is what we’re talking about baby!
Arizona - ADVANCED Peer Support Training
Arizona agencies wellness training grant by 100 club. DEADLINE july 1.
Hotel recommendation: Hilton Phx Chandler - 2929 W Frye Rd, Chandler, AZ 85224 - (480) 899-7400
virtual- balancing the badge training - women police
seats are limited due to interactive nature. Group discounts available
Webinar - ADVANCED Peer Support Training
seats are limited due to interactive nature. Group discounts available
COLORADO - Broomfield detention center
officer wellness & resiliency training
May 28, 2025 @broomfield pd
At Tacmobility, we have surveyed thousands of police officers and first responders to find out:
Where does stress comes from
How does it feel
What gets in the way of prioritizing taking care of yourself
What you absolutely DO NOT want for wellness training
Whether the job has been grinding you down and you’re struggling to find energy or self-improvement is your primary focus and you want to learn step-by-step techniques to succeed, you can’t miss this training.
may 28, 2025
2 times to choose from: 8a-12p or 1p-5p
You Don’t Fix Burnout by doing More Work.
We have the privilege of training with cops and first responders around the county and even though they know they need to take care of themselves, many do not.
Why?
Laziness? Lack of interest?
No, time.
Even when you’re aware that high-functioning depression is nipping at your toes, where do you find the time to fix it and how do you fix it?
If you’ve read about the symptoms of stress but you literally don’t have time to deal with it, this is your chance to nip things in the bud…before your stress MAKES you deal with it.
a well-deserved break
With over 5 years of wellness training under our belts, we have 100% class engagement and raving reviews because our main goal is to help you create wellness goals that are realistic.
Not every wellness technique is for you. And, it doesn’t have to be - you just need to find something that works for you and practice it.
TacMobility combines teaching the neuroscience behind stress management along with guiding our students through recovery techniques such as mobility, physical therapy and breath work that lower symptoms of stress and burnout and increase feelings of energy.
wellness is something you experience
It’s not a boring PowerPoint with case study’s. It’s not an email newsletter with 800 numbers. It’s something you practice.
“This is the first time I’ve actually felt like I could do something about my stress”
May 28, 2025 - 8a-12p 0r 1p-5p
We’ve designed the training day to be inclusive of all jobs: police, fire, dispatch, Ems, records, CSI, admin and more.
Course Description - controlling the mind & the machine
-
Outside-of-the-box wellness training that focuses on increasing resilience by guiding officers through evidence-based recovery techniques.
Officers who have taken the training have reported feelings of “inspiration, motivation, and hope” after using evidence based training aids, nervous system regulating techniques and hands-on guided stretches that help reduce chronic pain from injuries and gear.
Now THAT is wellness!
-
De-mystify mental health stigmas to increase individual wellness engagement and potentially department resource participation.
Face wellness challenges head-on with engaging visuals that explain the neuroscience behind the human threat system: fight or flight.
Peer discussions about real-life policing situations to practice emotional intelligence and de-escalation techniques in a safe environment.
Interactive role-playing scenarios using cold exposure to re-create Fight or Flight response. Students are guided through practical tools and coping skills for high-stress situations.
Practice emotional intelligence by utilizing Robert Plutchik’s Wheel of Emotion to help students identify and categorize their feelings with the assistance of peer observation.
60 minutes of hands-on mobility techniques that improve mobility, flexibility, mood and isolation.
Follow-Up Resources for students to feel supported and to connect with other law enforcement officers who prioritize wellness.
broomfield police department officer wellness training
Date: May 28, 2025
Single class - no cost (open to BPD only)
Where: Broomfield Detention Center Training Room
11600 Ridge Parkway
Broomfield, CO
Meet Your Instructor
Hi, I’m Erica Gaines - the CEO/Founder of TacMobility, author of 8 first responder stress studies, author of 8 training courses, a certified yoga instructor, and Sociology student.
I started my career with law enforcement in 2013, when I worked for a tactical tool company and as time progressed and I developed friendships, I realized that 2 things were missing in the first responder wellness space:
Wellness techniques that you practice
Engaging presentations that make sense to a tough crowd
My goal is to help first responders understand their bodies and help them identify their stress habits. When this happens, change happens.
What makes me an expert is that I’ve been doing wellness training long enough to know that even though you have a department psych that you see yearly and you workout to keep your body in shape, you still have a hard time prioritizing replenishing your energy.
Doing burpees is great but that is not recovery.
Going on a vacation twice a year is great but that is not recovery.
In my world, we identify the risk and we extract it. We don’t waste precious time watching YouTube clips from 2000, we learn the latest neuroscience behind stress and get to work to reverse engineer our goals.
Resiliency training that leaves you feeling motivated and confident to be the best version of yourself.
what people are saying about tacmobility
"Our department seems to be ahead of the resiliency game, but, I found portions of the class filling in some of our gaps. Specifically, the guided stretching.”
“I honestly believe if you had some officers on the edge with suicidal tendencies this class would help bring them back.”
“The information, exercises, and stretches were amazing. My body felt more relaxed..”
"Erica is awesome, made me feel normal in the law enforcement field."
Combating Compassion, Fatigue, and burnout amongst training coordinators & peer support
Tuesday, May 20th | 9:00 AM AZ / 12:00 PM EST | 55min.
A 55-Minute Webinar for Peer Supporters & Wellness Unit Coordinators Who Are Tired of Feeling Tired
You’re the go-to person. The rock. The listener.
But who’s got you?
Let’s Talk Compassion Fatigue & Burnout.
You signed up for this assignment because you’re REALLY passionate about helping others.
So why you’re running on fumes, snapping at your partner, skipping your workouts, and feeling off even when things “should” be fine?
If you’re on a wellness team, leading peer support, or shouldering the emotional weight of your agency — this is your call to step back, breathe, and refuel.
Here are 3 powerful takeaways attendees will walk away with:
Clarity on Why You're Really Burnt Out
Setting Boundaries That Actually Protect You
Simple Breathwork to Regain Focus & Energy
Don’t miss the free training on May 20th 9a PST!
Who This Is For 👥 :
Peer Support Team Members
Wellness Coordinators
Chaplains
Anyone in the Caregiving Role at Their Agency
✅ If you’ve ever left a conversation feeling emotionally hungover — this is for you.
✅ If your inbox is full of crisis texts but no one’s checking in on you — this is for you.
✅ If you’ve ever thought “Am I even making a difference” — this is 100% for you.
This webinar is your pause button — your moment to reset before the system resets you.
It’s Only 55 Minutes. But It Might Save Your Sanity.
“This was the most validating 60 minutes I’ve had in years.”
– Anonymous, Oregon State Police
Our webinars are designed to get you information and recovery…fast.
Register Now for the Tacmobility Recovery webinar
Tuesday, May 20th, 2025
9:00 AM AZ / 12:00 PM EST
55 minute duration
No Cost - Free
Video conference link provided upon registration
Limited seats due to the free nature of this training.
👇 Reserve your seat for the next live webinar now 👇
meet your instructors
Mel Koenen, Minnesota LAMFT, TacMobility Counselor
With over 6 years of law enforcement counseling experience and a spicy attitude, Mel brings a refreshing and FAST approach to mental wellness. She believes in practical tools that First Responders can learn quickly and start implementing even faster because she knows you’re short on time.
north dakota - highway patrol women police conference 2025
tuesday, may 6, 2025
This woman police officer wellness workshop focuses on overcoming obstacles to wellness for female officers because honestly, women police are incredible.
We provide a game plan for achieving a better work/life balance and offer muscle mobility and acupressure techniques tailored to support menstrual health and reduce stress.
This isn’t about generic wellness concepts – it’s about targeted strategies that work.
What to expect:
Humor, peer discussions, engaging case studies and lots of lady cops!
Real Solutions for Common Problems: Address and discuss specific stressors and physical issues that impact female officers.
Effective Techniques: Learn and practice mobility exercises and acupressure techniques designed to fit into your busy life.
Balance and Health: Develop a practical plan to improve both your work performance and personal well-being.
➡️ Visualize yourself managing the demands of the job and personal life with practical strategies that actually work. This is what we’re talking about baby!
New Mexico - las cruces Police Department Wellness Training
officer wellness & resiliency training
March 12, 2025 @ las cruces pd
At Tacmobility, we have surveyed thousands of police officers and first responders to find out:
Where does stress comes from
How does it feel
What gets in the way of prioritizing taking care of yourself
What you absolutely DO NOT want for wellness training
Whether the job has been grinding you down and you’re struggling to find energy or self-improvement is your primary focus and you want to learn step-by-step techniques to succeed, you can’t miss this training.
march 12, 2025
2 times to choose from: 8a-12p or 1p-5p
You Don’t Fix Burnout by doing More Work.
We have the privilege of training with cops and first responders around the county and even though they know they need to take care of themselves, many do not.
Why?
Laziness? Lack of interest?
No, time.
Even when you’re aware that high-functioning depression is nipping at your toes, where do you find the time to fix it and how do you fix it?
If you’ve read about the symptoms of stress but you literally don’t have time to deal with it, this is your chance to nip things in the bud…before your stress MAKES you deal with it.
a well-deserved break
With over 5 years of wellness training under our belts, we have 100% class engagement and raving reviews because our main goal is to help you create wellness goals that are realistic.
Not every wellness technique is for you. And, it doesn’t have to be - you just need to find something that works for you and practice it.
TacMobility combines teaching the neuroscience behind stress management along with guiding our students through recovery techniques such as mobility, physical therapy and breath work that lower symptoms of stress and burnout and increase feelings of energy.
wellness is something you experience
It’s not a boring PowerPoint with case study’s. It’s not an email newsletter with 800 numbers. It’s something you practice.
“This is the first time I’ve actually felt like I could do something about my stress”
March 12, 2025 - 8a-12p 0r 1p-5p
We’ve designed the training day to be inclusive of all jobs: police, fire, dispatch, Ems, records, CSI, admin and more.
Course Description - controlling the mind & the machine
-
Outside-of-the-box wellness training that focuses on increasing resilience by guiding officers through evidence-based recovery techniques.
Officers who have taken the training have reported feelings of “inspiration, motivation, and hope” after using evidence based training aids, nervous system regulating techniques and hands-on guided stretches that help reduce chronic pain from injuries and gear.
Now THAT is wellness!
-
De-mystify mental health stigmas to increase individual wellness engagement and potentially department resource participation.
Face wellness challenges head-on with engaging visuals that explain the neuroscience behind the human threat system: fight or flight.
Peer discussions about real-life policing situations to practice emotional intelligence and de-escalation techniques in a safe environment.
Interactive role-playing scenarios using cold exposure to re-create Fight or Flight response. Students are guided through practical tools and coping skills for high-stress situations.
Practice emotional intelligence by utilizing Robert Plutchik’s Wheel of Emotion to help students identify and categorize their feelings with the assistance of peer observation.
60 minutes of hands-on mobility techniques that improve mobility, flexibility, mood and isolation.
Follow-Up Resources for students to feel supported and to connect with other law enforcement officers who prioritize wellness.
las cruces police department officer wellness training
Date: March 12, 2025
Single class - no cost (open to LPD only)
Where: New Mexico Farm and Ranch Heritage Museum
4100 Dripping Springs Road
Las Cruces, NM
Meet Your Instructor
Hi, I’m Erica Gaines - the CEO/Founder of TacMobility, author of 8 first responder stress studies, author of 8 training courses, a certified yoga instructor, and Sociology student.
I started my career with law enforcement in 2013, when I worked for a tactical tool company and as time progressed and I developed friendships, I realized that 2 things were missing in the first responder wellness space:
Wellness techniques that you practice
Engaging presentations that make sense to a tough crowd
My goal is to help first responders understand their bodies and help them identify their stress habits. When this happens, change happens.
What makes me an expert is that I’ve been doing wellness training long enough to know that even though you have a department psych that you see yearly and you workout to keep your body in shape, you still have a hard time prioritizing replenishing your energy.
Doing burpees is great but that is not recovery.
Going on a vacation twice a year is great but that is not recovery.
In my world, we identify the risk and we extract it. We don’t waste precious time watching YouTube clips from 2000, we learn the latest neuroscience behind stress and get to work to reverse engineer our goals.
Resiliency training that leaves you feeling motivated and confident to be the best version of yourself.
what people are saying about tacmobility
"Our department seems to be ahead of the resiliency game, but, I found portions of the class filling in some of our gaps. Specifically, the guided stretching.”
“I honestly believe if you had some officers on the edge with suicidal tendencies this class would help bring them back.”
“The information, exercises, and stretches were amazing. My body felt more relaxed..”
"Erica is awesome, made me feel normal in the law enforcement field."
free webinar for police & first responders
Friday, February 28th | 10:00 AM AZ / 12:00 PM EST | 55min.
Meet Your Inner Backup: Understanding Internal Protectors Through Parts Work
Sick of negative self-talk? How about catastrophizing small events that you go through? Are you harder on yourself than you are to anyone else?
Ever wanted to go to therapy but have no time and it’s too expensive? We hear you so we’re bringing therapy skills to you.
There’s a reason for these behaviors and understanding why isn’t as complex as you might think. And, growing out of those things isn’t as difficult as you think.
DON’t miss the free training on feb 28th 10a pst
Discover how understanding your internal protectors can help you heal from traumatic events, reduce overwhelm, and make clearer decisions under pressure. This webinar is designed for first responders looking to build emotional resiliency, strengthen relationships, and take back control from unconscious patterns.
Schedule: 25 min Internal Family Systems “Parts Work” PLUS 25 minutes of tension recovery.
Who’s invited?
Police
Fire
EMT
Nurses
Reserve your seat if you’ve experienced the following in the last 6 months:
1. Unresolved Trauma
Lingering effects of past traumatic events.
Difficulty processing or understanding emotional triggers.
2. Emotional Dysregulation
Intense or uncontrollable emotional reactions.
Feeling "hijacked" by anger, anxiety, or sadness.
3. Inner Conflict
Confusion or frustration from competing desires or feelings.
Difficulty making decisions due to inner disagreements.
4. Unconscious Patterns and Behaviors
Reacting impulsively in ways that harm relationships or goals.
Repeating harmful cycles (e.g., addiction, overworking, avoidance).
5. Self-Criticism and Shame
Harsh inner dialogue or feelings of unworthiness.
Struggling to forgive oneself for mistakes or perceived failures.
6. Relational Struggles
Trouble connecting with others due to defensive or avoidant behaviors.
Challenges in trusting or being vulnerable with others.
7. Loss of Identity
Feeling disconnected from one's true self.
Struggles with authenticity and self-expression.
Register Now for the Tacmobility Recovery webinar
Friday, February 28th, 2025
10:00 AM AZ / 12:00 PM EST
55 minute duration
No Cost - Free
Video conference link provided upon registration
Limited seats due to the free nature of this training.
meet your instructors
Mel Koenen, Minnesota LAMFT, TacMobility Counselor
With over 6 years of law enforcement counseling experience and a spicy attitude, Mel brings a refreshing and FAST approach to mental wellness. She believes in practical tools that First Responders can learn quickly and start implementing even faster because she knows you’re short on time.
nova scotia - Royal Canadian Mounted Police (RCMP) Closed Training
officer wellness & resiliency training
february 13, 2025 @ RCMP “H” Division headquarters
At Tacmobility, we have surveyed thousands of police officers and first responders to find out:
Where does stress comes from
How does it feel
What gets in the way of prioritizing taking care of yourself
What you absolutely DO NOT want for wellness training
Whether the job has been grinding you down and you’re struggling to find energy or self-improvement is your primary focus and you want to learn step-by-step techniques to succeed, you can’t miss this training.
february 13 , 2025 | 8a--5p
Complete the form below and email to sarah.newburn@rcmp-grc.gc.ca
You Don’t Fix Burnout by doing More Work.
We have the privilege of training with cops and first responders around the county and even though they know they need to take care of themselves, many do not.
Why?
Laziness? Lack of interest?
No, time.
Even when you’re aware that high-functioning depression is nipping at your toes, where do you find the time to fix it and how do you fix it?
If you’ve read about the symptoms of stress but you literally don’t have time to deal with it, this is your chance to nip things in the bud…before your stress MAKES you deal with it.
a well-deserved break
With over 5 years of wellness training under our belts, we have 100% class engagement and raving reviews because our main goal is to help you create wellness goals that are realistic.
Not every wellness technique is for you. And, it doesn’t have to be - you just need to find something that works for you and practice it.
TacMobility combines teaching the neuroscience behind stress management along with guiding our students through recovery techniques such as mobility, physical therapy and breath work that lower symptoms of stress and burnout and increase feelings of energy.
wellness is something you experience
It’s not a boring PowerPoint with case study’s. It’s not an email newsletter with 800 numbers. It’s something you practice.
“This is the first time I’ve actually felt like I could do something about my stress”
February 13, 2025 - 8a-5p
We’ve designed the training day to be inclusive of HDIV and CIP.
Complete the form below and email to sarah.newburn@rcmp-grc.gc.ca
Course Description - controlling the mind & the machine
-
Outside-of-the-box wellness training that focuses on increasing resilience by guiding officers through evidence-based recovery techniques.
Officers who have taken the training have reported feelings of “inspiration, motivation, and hope” after using evidence based training aids, nervous system regulating techniques and hands-on guided stretches that help reduce chronic pain from injuries and gear.
Now THAT is wellness!
-
De-mystify mental health stigmas to increase individual wellness engagement and potentially department resource participation.
Face wellness challenges head-on with engaging visuals that explain the neuroscience behind the human threat system: fight or flight.
Peer discussions about real-life policing situations to practice emotional intelligence and de-escalation techniques in a safe environment.
Interactive role-playing scenarios using cold exposure to re-create Fight or Flight response. Students are guided through practical tools and coping skills for high-stress situations.
Practice emotional intelligence by utilizing Robert Plutchik’s Wheel of Emotion to help students identify and categorize their feelings with the assistance of peer observation.
60 minutes of hands-on mobility techniques that improve mobility, flexibility, mood and isolation.
Follow-Up Resources for students to feel supported and to connect with other law enforcement officers who prioritize wellness.
RCMP “H” Division officer wellness training
Date: February 13, 2025
Single class - no cost (open to “H” Division only)
Where: “H” Division Headquarters - 80 Garland Avenue, Dartmouth, NS
Meet Your Instructor
Hi, I’m Erica Gaines - the CEO/Founder of TacMobility, author of 8 first responder stress studies, author of 8 training courses, a certified yoga instructor, and Sociology student.
I started my career with law enforcement in 2013, when I worked for a tactical tool company and as time progressed and I developed friendships, I realized that 2 things were missing in the first responder wellness space:
Wellness techniques that you practice
Engaging presentations that make sense to a tough crowd
My goal is to help first responders understand their bodies and help them identify their stress habits. When this happens, change happens.
What makes me an expert is that I’ve been doing wellness training long enough to know that even though you have a department psych that you see yearly and you workout to keep your body in shape, you still have a hard time prioritizing replenishing your energy.
Doing burpees is great but that is not recovery.
Going on a vacation twice a year is great but that is not recovery.
In my world, we identify the risk and we extract it. We don’t waste precious time watching YouTube clips from 2000, we learn the latest neuroscience behind stress and get to work to reverse engineer our goals.
Resiliency training that leaves you feeling motivated and confident to be the best version of yourself.
what people are saying about tacmobility
"Our department seems to be ahead of the resiliency game, but, I found portions of the class filling in some of our gaps. Specifically, the guided stretching.”
“I honestly believe if you had some officers on the edge with suicidal tendencies this class would help bring them back.”
“The information, exercises, and stretches were amazing. My body felt more relaxed..”
"Erica is awesome, made me feel normal in the law enforcement field."
Complete the form below and email to sarah.newburn@rcmp-grc.gc.ca
Wisconsin - Waukesha Police Department Open Wellness Training
officer wellness & resiliency training
january 28, 2025 @ Waukesha pd
At Tacmobility, we have surveyed thousands of police officers to find out:
Where your stress comes from
How it feels
What gets in the way of prioritizing YOU
What you absolutely DO NOT want for wellness training
Whether the job has been grinding you down and you’re struggling to find energy or self-improvement is your passion and you want to learn step-by-step techniques to succeed, you can’t miss this training.
January 28, 2025
Full day or half day classes
*Group tickets available at checkoutYou Don’t Fix Burnout by doing More Work.
We have the privilege of training with cops and first responders around the county and even though they know they need to take care of themselves, many do not.
Why?
Laziness? Lack of interest?
No, time.
Even when you’re aware that high-functioning depression is nipping at your toes, where do you find the time to fix it and how do you fix it?
If you’ve read about the symptoms of stress but you literally don’t have time to deal with it, this is your chance to nip things in the bud…before your stress MAKES you deal with it.
a well-deserved break
With over 5 years of wellness training under our belts, we have 100% class engagement and raving reviews because our main goal is to help you create wellness goals that are realistic.
Not every wellness technique is for you. And, it doesn’t have to be - you just need to find something that works for you and practice it.
TacMobility combines teaching the neuroscience behind stress management along with guiding our students through recovery techniques such as mobility, physical therapy and breath work that lower symptoms of stress and burnout and increase feelings of energy.
wellness is something you experience
It’s not a boring PowerPoint with case study’s. It’s not an email newsletter with 800 numbers. It’s something you practice.
“This is the first time I’ve actually felt like I could do something about my stress”
January 28, 2025 - 8a-5p
We’ve designed the training day to be inclusive of all jobs: police, fire, dispatch, Ems, records, CSI, admin and more.
Full day (8a-5p): Controlling the Mind & the Machine & Burnout Recovery for First Responders. $499
Class A (8a-12p): Controlling the Mind & the Machine - law enforcement jobs. $299
Class B (1p-5p): Burnout Recovery for First Responders - all first responders. $299
Course Descriptions
Class A: 8a-12p - Controlling the Mind & the Machine
-
Course description:
Outside-of-the-box wellness training that focuses on increasing resilience by guiding officers through evidence-based recovery techniques.
Officers who have taken the training have reported feelings of “inspiration, motivation, and hope” after using evidence based training aids, nervous system regulating techniques and hands-on guided stretches that help reduce chronic pain from injuries and gear.
Now THAT is wellness!
-
De-mystify mental health stigmas to increase individual wellness engagement and potentially department resource participation.
Face wellness challenges head-on with engaging visuals that explain the neuroscience behind the human threat system: fight or flight.
Peer discussions about real-life policing situations to practice emotional intelligence and de-escalation techniques in a safe environment.
Interactive role-playing scenarios using cold exposure to re-create Fight or Flight response. Students are guided through practical tools and coping skills for high-stress situations.
Practice emotional intelligence by utilizing Robert Plutchik’s Wheel of Emotion to help students identify and categorize their feelings with the assistance of peer observation.
60 minutes of hands-on mobility techniques that improve mobility, flexibility, mood and isolation.
Follow-Up Resources for students to feel supported and to connect with other law enforcement officers who prioritize wellness.
Class B: 1p-5p - Burnout Recovery For First Responders
-
Many people don’t think about it but, you can burnout doing what you love and especially doing what you hate. Burnout has to do with energy going out of the body and not enough (or equal amounts of) energy coming back into the body. The solution to first responder burnout is to replenish the body through recovery.
-
Neuroscience of Stress: Dive into the science behind fight-or-flight responses, then identify personal burnout levels through peer discussions and worksheets. You’ll leave with a customized energy-recovery plan.
Sustainable Health: Practice lowering heart rate variability for long-term health and recovery.
Practice emotional intelligence by utilizing Robert Plutchik’s Wheel of Emotion to help students identify and categorize their feelings with the assistance of peer observation.
90-Minute Recovery Session: Experience 90 minutes of rehabilitative stretching, nervous system regulation, and deep breathing. Most students in previous courses asked for longer mobility sessions, so we’ve expanded this portion to give you what you need to recover.
Follow-Up Resources for students to feel supported and to connect with other law enforcement officers who prioritize wellness.
waukesha police department open officer wellness training
Date: January 28, 2025
Single class - $299
Full Day - $499
Where: Waukesha Police Department Range
Meet Your Instructor
Hi, I’m Erica Gaines - the CEO/Founder of TacMobility, author of 8 first responder stress studies, author of 8 training courses, a certified yoga instructor, and Sociology student.
I started my career with law enforcement in 2013, when I worked for a tactical tool company and as time progressed and I developed friendships, I realized that 2 things were missing in the first responder wellness space:
Wellness techniques that you practice
Engaging presentations that make sense to a tough crowd
My goal is to help first responders understand their bodies and help them identify their stress habits. When this happens, change happens.
What makes me an expert is that I’ve been doing wellness training long enough to know that even though you have a department psych that you see yearly and you workout to keep your body in shape, you still have a hard time prioritizing replenishing your energy.
Doing burpees is great but that is not recovery.
Going on a vacation twice a year is great but that is not recovery.
In my world, we identify the risk and we extract it. We don’t waste precious time watching YouTube clips from 2000, we learn the latest neuroscience behind stress and get to work to reverse engineer our goals.
Resiliency training that leaves you feeling motivated and confident to be the best version.
what people are saying about tacmobility
"Our department seems to be ahead of the resiliency game, but, I found portions of the class filling in some of our gaps. Specifically, the guided stretching.”
“I honestly believe if you had some officers on the edge with suicidal tendencies this class would help bring them back.”
“The information, exercises, and stretches were amazing. My body felt more relaxed..”
"Erica is awesome, made me feel normal in the law enforcement field."
free webinar for police & first responders
Tuesday, December 10th | 10:00 AM PST / 1:00 PM EST | 55min.
The Chaos of the Holidays Is Coming—Are You Ready?
The holidays are around the corner, and no matter how prepared you think you are, the season has a way of overwhelming even the strongest. Between trauma anniversaries, financial pressures, guilt, frustration, and the constant hustle, it's easy for stress to take over. Extra people on the roads, forced cheer when you're not feeling it, cold weather making bones ache, and the back-breaking task of shoveling snow—all of this compounds the pressure.
At TacMobility, we have your back. Our mission is to help you get ahead of the holiday stress and stay fully ready for what's coming. With our tactical approach, you'll be equipped to handle the chaos while building confidence in your resilience.
How to Prepare
In our 55-minute FREE webinar, we’ll provide cops and first responders with the exact steps they need to survive the holidays. Here’s what to expect:
Normalizing Stress Symptoms: We’ll talk openly about the natural rise in stress, shorter tempers, and common symptoms of burnout during this time. Some of you have unrealistic expectations of yourselves and what you need is a shift in perspective.
Techniques to Enhance Focus and Proprioception: Learn methods to improve your awareness of your body’s movements and maintain mental sharpness. It’s important to stay attuned to what your body needs despite the chaos around you.
Mobility and Circulation Stretches: We’ll cover essential stretches to improve blood flow, range of motion, and relieve tension in critical areas:
Hips
Low back
Wrists
Hamstrings
Forearms
Spine
Shoulders
Ankles
And more…
Real-Life Case Studies: We'll share examples from other first responders who have faced the holidays head on and which strategies worked for them. You’ll leave with a game plan of ways you can manage stress and show up for yourself better.
Register Now for the Tactical Holiday Recovery webinar
Tuesday, December 10th, 2024
10:00 AM PST / 1:00 PM EST
55 minute duration
No Cost - Free
Video conference link provided upon registration
Limited seats due to the free nature of this training.
Texas -Alerrt Conference 2024
mass shooting & ois after care
Recovery is critical for post-shooting after care because there WILL be stress symptoms that arise. We’ve combined stress science with the real life experience and advice of officers involved in Colorado mass shootings.
The goal is to not be impenetrable, the goal is to be equipped and confident to manage the after math of a shooting.
Course Objectives:
After Action Assessment - Learn about the effects of adrenaline and cortisol and which stress symptoms officers involved in mass shootings can experience.
Manage Heart Rate Variability (HRV) - Understand how officer resiliency is connected to the HR by practicing several HRV regulating techniques.
Recovery Planning - The goal is to not find yourself involved in a shooting without a game plan for after the action. Practice mobility exercises and learn about resources and techniques that will support your well-bring after a shooting.
Meet Your Instructor
Erica Gaines is the CEO/Founder of TacMobility. She has been researching the law enforcement community since 2017 and developed TacMobility in 2020. After interacting with over 100,000 police officers throughout her career, she decided to combine her studies of trauma exposure and yoga into creating a program that teaches officers how to understand their stress and manage it better.
Is Your Agency Prepared To Handle Officer Suicide?
Get the FREE agency guide:
Virtual - LIVE TacMobility Officer Wellness Training
Wellness training where you practice how to improve health.
✅ Learn
✅ Practice
✅ Network with other motivated officers
…all without leaving your zip code.
➡️ Sept 18, 2024 - Virtual TacMobility Officer Wellness Training
Tap into optimal performance with TacMobility, the go-to training group for police officers seeking to increase their physical and mental resilience. Our cutting-edge and easy-to-understand program offers you a visual blueprint on how stress impacts your well-being, provides engaging training aids that develop emotional intelligence for better decision making, and walk you through targeted mobility techniques to finally get rid of tension caused by gear or police work.
This training is ideal for:
Patrol officers new to the job that don’t want to burnout out or get injured.
Cops that have been on between 7-10 years and are feeling older than they should and a little apathetic.
Officers who are later in their career that have constant tension and discomfort from job duties.
Peer Support/Wellness Unit members that want additional topics to include in programs to increase wellness program engagement.
CSI’s and dispatchers who are always forgotten about but most definitely suffer from the affects of stress.
Why should I sign up?
It’s Affordable: Budgets are low and time is precious, this training can be done at home or at your desk.
Expert Insights: Our seasoned trainers bring unparalleled expertise in officer wellness, equipping you easy-to-understand visuals and practical strategies to enhance your well-being and resilience.
Networking Opportunities: Connect with other motivated cops who share a passion for taking care of themselves. Exchange ideas, build valuable connections that you’ll need later on, and strengthen your support network.
Interactive Sessions: Had enough trainings where you simple learn and walk away? Not with us. Engage in interactive training aids and discussions designed to provide actionable takeaways so that you know what to do later. It’s all about sustainability!
Controlling the Mind & the Machine Wellness Training Details:
Date: Sept 18, 2024
Time: 9a-1p (MST)
Cost: $149
Digital Platform: Zoom
Did you get into policing wanting to make a difference but now your attitude is more like:
“People are dumb”
or
“How long until I retire?”
For too long, cops across America have been feeling the after affects of responding to 911 calls without the balance of physical and mental recovery.
At TacMobility, we think you deserve to:
Wake up rested after a good night’s sleep
Feel happy and passionate about life
Enjoy your hobbies with friends
Be confident in your policing skills
Have control over your mental and physical health
Controlling the Mind & the Machine Wellness Course
Resiliency training that leaves you feeling motivated and confident to be the best version of you.
“This class was the reminder that we all need. I always appreciate the breathing techniques and stretches that are provided. Now I can do it at my desk or with the squad. Virtual training is always appreciated because it gives so many more of us access.”
Course Overview:
➡️ Section 1: Stress & Trauma Impact
Visual blueprint on how stress impacts your physical and mental health.
National data of officer stress to normalize stress and enforce the necessity of preventative and post recovery.
➡️ Section 2: Emotional Intelligence Building in Policing
Discuss the unique emotional challenges of policing in 2024 and the ways policing has evolved.
Engaging training aids that develop emotional intelligence for better decision making.
Experience the power of cold exposure to help identify Fight or Flight symptoms to prepare for future crisis management.
Practice heart rate and nervous system regulation techniques crucial for effective de-escalation during crisis situations.
➡️ Section 3: Mobility Mastery
Practice guided mobility techniques using a simple lacrosse ball and static stretching.
Alleviate chronic tension and pain, improve quality of life, increase happiness and, reduce the risk of suicidality.
Rewire your nervous system and shift into Rest & Digest with multiple breathing techniques that promote relaxation.
Controlling the Mind & the Machine is:
Using a blueprint to improve your mental and physical health the way you want, practicing calming techniques for unique situations and, knowing what to do when stress builds and you’re feeling exhausted or burnt out.
New York - Erie County Open Wellness Training
Wellness training where you practice how to improve health.
✅ Learn
✅ Practice
✅ Network with other motivated officers
➡️ Sept 11, 2024 - TacMobility Officer Wellness Training
Tap into optimal performance with TacMobility, the go-to training group for police officers seeking to increase their physical and mental resilience. Our cutting-edge and easy-to-understand program offers you a visual blueprint on how stress impacts your well-being, provides engaging training aids that develop emotional intelligence for better decision making, and walk you through targeted mobility techniques to finally get rid of tension caused by gear or police work.
This training is ideal for:
Patrol officers new to the job that don’t want to burnout out or get injured.
Cops that have been on between 7-10 years and are feeling older than they should and a little apathetic.
Officers who are later in their career that have constant tension and discomfort from job duties.
Peer Support/Wellness Unit members that want additional topics to include in programs to increase wellness program engagement.
CSI’s and dispatchers who are always forgotten about but most definitely suffer from the affects of stress.
Why should I sign up?
You’re past due: If you’re a high performer or juggle constant work load, your body is probably in need of some recovery.
Expert Insights: Our seasoned trainers bring unparalleled expertise in officer wellness, equipping you easy-to-understand visuals and practical strategies to enhance your well-being and resilience.
Networking Opportunities: Connect with other motivated cops who share a passion for taking care of themselves. Exchange ideas, build valuable connections that you’ll need later on, and strengthen your support network.
Interactive Sessions: Had enough trainings where you simple learn and walk away? Not with us. Engage in interactive training aids and discussions designed to provide actionable takeaways so that you know what to do later. It’s all about sustainability!
Controlling the Mind & the Machine Wellness Training Details:
Date: Sept 11, 2024
Time: 8a-12p (EST)
Cost: $299
Where: Erie County Training Academy
Did you get into policing wanting to make a difference but now your attitude is more like:
“People are dumb”
or
“How long until I retire?”
For too long, cops across America have been feeling the after affects of responding to 911 calls without the balance of physical and mental recovery.
At TacMobility, we think you deserve to:
Wake up rested after a good night’s sleep
Feel happy and passionate about life
Enjoy your hobbies with friends
Be confident in your policing skills
Have control over your mental and physical health
Controlling the Mind & the Machine Wellness Course
Resiliency training that leaves you feeling motivated and confident to be the best version of you.
Check Out This Salty Cop Review:
“The information, exercises, and stretches were amazing. My body felt more relaxed..”
— Officer Henderson
Course Overview:
➡️ Section 1: Stress & Trauma Impact
Visual blueprint on how stress impacts your physical and mental health.
National data of officer stress to normalize stress and enforce the necessity of preventative and post recovery.
➡️ Section 2: Emotional Intelligence Building in Policing
Discuss the unique emotional challenges of policing in 2024 and the ways policing has evolved.
Engaging training aids that develop emotional intelligence for better decision making.
Experience the power of cold exposure to help identify Fight or Flight symptoms to prepare for future crisis management.
Practice heart rate and nervous system regulation techniques crucial for effective de-escalation during crisis situations.
➡️ Section 3: Mobility Mastery
Practice guided mobility techniques using a simple lacrosse ball and static stretching.
Alleviate chronic tension and pain, improve quality of life, increase happiness and, reduce the risk of suicidality.
Rewire your nervous system and shift into Rest & Digest with multiple breathing techniques that promote relaxation.
Controlling the Mind & the Machine is:
Using a blueprint to improve your mental and physical health the way you want, practicing calming techniques for unique situations and, knowing what to do when stress builds and you’re feeling exhausted or burnt out.
Meet Your Instructor
Erica Gaines is the CEO/Founder of TacMobility. She has been researching the law enforcement community since 2017 and developed TacMobility in 2020. After interacting with over 100,000 police officers throughout her career, she decided to combine her studies of trauma exposure and yoga into creating a program that teaches officers how to understand their stress and manage it better.
Is Your Agency Prepared To Handle Officer Suicide?
Get the FREE agency guide:
Texas - TacMobility Officer Wellness Training Austin PD - closed
Wellness training where you practice how to improve health.
✅ Learn
✅ Practice
✅ Network with other motivated officers
…all without leaving your zip code.
➡️ August 27, 2024 - TacMobility Officer Wellness Training Workshop
Tap into optimal performance with TacMobility, the go-to training group for police officers seeking to increase their physical and mental resilience. Our cutting-edge and easy-to-understand program offers you a visual blueprint on how stress impacts your well-being, provides engaging training aids that develop emotional intelligence for better decision making, and walk you through targeted mobility techniques to finally get rid of tension caused by gear or police work.
This training is ideal for:
Patrol officers new to the job that don’t want to burnout out or get injured.
Cops that have been on between 7-10 years and are feeling older than they should and a little apathetic.
Officers who are later in their career that have constant tension and discomfort from job duties.
Peer Support/Wellness Unit members that want additional topics to include in programs to increase wellness program engagement.
CSI’s and dispatchers who are always forgotten about but most definitely suffer from the affects of stress.
Why should I sign up?
Expert Insights: Our seasoned trainers bring unparalleled expertise in officer wellness, equipping you easy-to-understand visuals and practical strategies to enhance your well-being and resilience.
Team Building: Connect with your co-workers as you learn holistic approaches to prioritizing yourself. Exchange ideas, build valuable connections that you’ll need later on to strengthen your support network.
Interactive Sessions: Had enough trainings where you simple learn and walk away? Not with us. Engage in interactive training aids and discussions designed to provide actionable takeaways so that you know what to do later. It’s all about sustainability!
Controlling the Mind & the Machine Wellness Training Details:
Date: August 27, 2024
Time (choose one only):
Class A: 8a-12p Location: APD - Classroom 1 - 4800 Shaw Ln, Austin, TX ,78744
Class B: 3p-7p Location: Brentwood Christian School 11908 N Lamar Blvd, Austin, TX 78753
Cost: Free
Did you get into policing wanting to make a difference but now your attitude is more like:
“People are dumb”
or
“How long until I retire?”
For too long, cops across America have been feeling the after affects of responding to 911 calls without the balance of physical and mental recovery.
At TacMobility, we think you deserve to:
Wake up rested after a good night’s sleep
Feel happy and passionate about life
Enjoy your hobbies with friends
Be confident in your policing skills
Have control over your mental and physical health
Controlling the Mind & the Machine Wellness Course
Resiliency training that leaves you feeling motivated and confident to be the best version of you.
“I enjoyed the training. I thought the stretching and exercise portion was by far the best part...I think the training would be beneficial for department members and is well worth it.”
Course Overview:
➡️ Section 1: Stress & Trauma Impact
Visual blueprint on how stress impacts your physical and mental health.
National data of officer stress to normalize stress and enforce the necessity of preventative and post recovery.
➡️ Section 2: Emotional Intelligence Building in Policing
Discuss the unique emotional challenges of policing in 2024 and the ways policing has evolved.
Engaging training aids that develop emotional intelligence for better decision making.
Experience the power of cold exposure to help identify Fight or Flight symptoms to prepare for future crisis management.
Practice heart rate and nervous system regulation techniques crucial for effective de-escalation during crisis situations.
➡️ Section 3: Mobility Mastery
Practice guided mobility techniques using a simple lacrosse ball and static stretching.
Alleviate chronic tension and pain, improve quality of life, increase happiness and, reduce the risk of suicidality.
Rewire your nervous system and shift into Rest & Digest with multiple breathing techniques that promote relaxation.
Controlling the Mind & the Machine is:
Using a blueprint to improve your mental and physical health the way you want, practicing calming techniques for unique situations and, knowing what to do when stress builds and you’re feeling exhausted or burnt out.
Texas - Big Bend National Park Service Burnout Recovery
Hosted by Big Bend National Park Service
Replenish Your Energy, Refresh Your Health!
Are you a government worker feeling the weight of burnout? Are you in a routine rut and you’ve been feeling drained? Maybe you’re dreading the busy season already.
Join us for a transformative 4-hour session designed to rejuvenate your energy and restore your work-life balance with practical, step-by-step recovery techniques.
Event Details:
Date: August 14, 2024
Class Choices:
Morning Session: 8 AM - 12 PM
Afternoon Session: 1 PM - 5 PM
Location: Big Bend National Park Panther Junction Visitor Center
What You'll Learn:
Better Work-Life Balance:
Practical strategies to keep your health from deteriorating.
Activities that help you disconnect from work.
Increase Feelings of Support:
Techniques that build a positive work environment so that you feel connected, engaged and less hypervigilant.
Get the Burst of Energy You've Been Looking For:
Tips to reignite your energy and motivation.
Over 90 minutes of mobility stretches and breathing techniques from Law Enforcement Wellness Expert Erica Gaines.
Ready to feel energized?
Register Now!
What's In It for You?
In-Depth (but easy to understand) Burnout Insights: Understand the root causes of burnout and how to combat them so you feel energized like you used to!
Actionable Strategies: No death by powerpoint here. Walk away with practical tools that we’ll practice in the classroom, leaving you feeling confident and prepared.
Expert Guidance: Benefit from Erica Gaines' extensive research of Law Enforcement and First Responder communities.
Interactive Sessions: Engage in activities and training aids designed to relieve stress and promote well-being on the spot! No homework!
Burnout Recovery for Gov Workers Wellness Training Details:
Date: August 14, 2024
Time:
Morning session 8a-12p or
Afternoon session 1p-5p
Cost: Free
Where: Big Bend National Park Panther Junction Visitor Center
1 Alsate Dr., Big Bend National Park, TX 79834
Download Event Flyer
Meet Your Instructor
Erica Gaines is the CEO/Founder of TacMobility. She has been researching the law enforcement community since 2017 and developed TacMobility in 2020. After interacting with over 100,000 police officers throughout her career, she decided to combine her studies of trauma exposure and yoga into creating a program that teaches officers how to understand their stress and manage it better.
Is Your Agency Prepared To Handle Officer Suicide?
Get the FREE agency guide:
Virtual - TacMobility Officer Wellness Training
Wellness training where you practice how to improve health.
✅ Learn
✅ Practice
✅ Network with other motivated officers
…all without leaving your zip code.
➡️ August 9, 2024 - Virtual TacMobility Officer Wellness Training
Tap into optimal performance with TacMobility, the go-to training group for police officers seeking to increase their physical and mental resilience. Our cutting-edge and easy-to-understand program offers you a visual blueprint on how stress impacts your well-being, provides engaging training aids that develop emotional intelligence for better decision making, and walk you through targeted mobility techniques to finally get rid of tension caused by gear or police work.
This training is ideal for:
Patrol officers new to the job that don’t want to burnout out or get injured.
Cops that have been on between 7-10 years and are feeling older than they should and a little apathetic.
Officers who are later in their career that have constant tension and discomfort from job duties.
Peer Support/Wellness Unit members that want additional topics to include in programs to increase wellness program engagement.
CSI’s and dispatchers who are always forgotten about but most definitely suffer from the affects of stress.
Why should I sign up?
It’s Affordable: Budgets are low and time is precious, this training can be done at home or at your desk.
Expert Insights: Our seasoned trainers bring unparalleled expertise in officer wellness, equipping you easy-to-understand visuals and practical strategies to enhance your well-being and resilience.
Networking Opportunities: Connect with other motivated cops who share a passion for taking care of themselves. Exchange ideas, build valuable connections that you’ll need later on, and strengthen your support network.
Interactive Sessions: Had enough trainings where you simple learn and walk away? Not with us. Engage in interactive training aids and discussions designed to provide actionable takeaways so that you know what to do later. It’s all about sustainability!
Controlling the Mind & the Machine Wellness Training Details:
Date: August 9, 2024
Time: 9a-1p (MST)
Cost: $149
Digital Platform: Zoom
Did you get into policing wanting to make a difference but now your attitude is more like:
“People are dumb”
or
“How long until I retire?”
For too long, cops across America have been feeling the after affects of responding to 911 calls without the balance of physical and mental recovery.
At TacMobility, we think you deserve to:
Wake up rested after a good night’s sleep
Feel happy and passionate about life
Enjoy your hobbies with friends
Be confident in your policing skills
Have control over your mental and physical health
Controlling the Mind & the Machine Wellness Course
Resiliency training that leaves you feeling motivated and confident to be the best version of you.
“This class was the reminder that we all need. I always appreciate the breathing techniques and stretches that are provided. Now I can do it at my desk or with the squad. Virtual training is always appreciated because it gives so many more of us access.”
Course Overview:
➡️ Section 1: Stress & Trauma Impact
Visual blueprint on how stress impacts your physical and mental health.
National data of officer stress to normalize stress and enforce the necessity of preventative and post recovery.
➡️ Section 2: Emotional Intelligence Building in Policing
Discuss the unique emotional challenges of policing in 2024 and the ways policing has evolved.
Engaging training aids that develop emotional intelligence for better decision making.
Experience the power of cold exposure to help identify Fight or Flight symptoms to prepare for future crisis management.
Practice heart rate and nervous system regulation techniques crucial for effective de-escalation during crisis situations.
➡️ Section 3: Mobility Mastery
Practice guided mobility techniques using a simple lacrosse ball and static stretching.
Alleviate chronic tension and pain, improve quality of life, increase happiness and, reduce the risk of suicidality.
Rewire your nervous system and shift into Rest & Digest with multiple breathing techniques that promote relaxation.
Controlling the Mind & the Machine is:
Using a blueprint to improve your mental and physical health the way you want, practicing calming techniques for unique situations and, knowing what to do when stress builds and you’re feeling exhausted or burnt out.
California - Del Norte County Open Officer Wellness Training
May 21st or 22nd, 2024 - Open Officer Wellness Training @ Del Norte County
Unlock peak performance and well-being with TacMobility, the go-to training group for police officers seeking to elevate their physical and mental resilience. Our cutting-edge program combines strategic insights, emotional intelligence development, and targeted mobility techniques to empower you both on and off duty.
This training is for:
Sgt’s and Lt’s looking for ways to incorporate wellness during briefings
Patrol officers wanting a game plan for how to survive the badge
Peer Support/Wellness Unit members that want additional topics to include in programs
CSI’s and dispatchers who are always forgotten about
Why should you take advantage of this training?
Expert Insights: Our seasoned trainers bring unparalleled expertise in officer wellness, equipping you with practical strategies to enhance your well-being and resilience.
Networking Opportunities: Connect with like-minded professionals who share a passion for officer well-being. Exchange ideas, build valuable connections, and strengthen your support network.
Interactive Sessions: Engage in interactive training aids and discussions designed to provide actionable takeaways for implementing positive changes in your daily life.
Course Overview:
➡️ Section 1: Stress & Trauma Impact
Understand the intricate interplay between mental and physical well-being.
Equip yourself with tools to navigate and overcome the impacts of stress and trauma exposure.
➡️ Section 2: Emotional Intelligence in Policing
Recognize the unique emotional challenges of policing in 2024.
Develop emotional intelligence skills for improved decision-making and relationship building.
Harness the power of cold exposure to identify Fight or Flight symptoms.
Practice heart rate and nervous system regulation techniques crucial during crisis situations.
➡️ Section 3: Mobility Mastery
Dive into mobility techniques using a simple lacrosse ball and static stretching.
Alleviate chronic tension and pain, reducing the risk of suicidality.
Enjoy 1 hour of specialized mobility training designed for officers, promoting overall well-being.
Training Details:
Date: May 21 or May 22, 2024
Time: 8a-12p or 1p-5p
Cost: $150 (spouses/partners are free to attend)
Important Note: No payment collected upon registration. An invoice from Del Norte County Probation Department will be emailed to you that is due within 7 business days of receipt. By registering, you are agreeing to these terms.
Discounted Hotel Accomodations - 20% off when you call and mention “TacMobility”
Crescent Beach Motel: 1455 U.S. Highway 101 South
Crescent City, CA 95531 | (707) 464-5436
Best Western: 655 US-101, Crescent City, CA 95531 | (707) 464-9771
Lighthouse Inn: 681 Highway 101 South, Crescent City, CA 95531 | (707)464-3993
Curly Redwood Lodge: 701 US-101, Crescent City, CA 95531 | (707) 464-2137
Meet Your Instructor
Erica Gaines is the CEO/Founder of TacMobility. She has been researching the law enforcement community since 2017 and developed TacMobility in 2020. After interacting with over 100,000 police officers throughout her career, she decided to combine her studies of trauma exposure and yoga into creating a program that teaches officers how to understand their stress and manage it better.
Balancing the Badge: Free Webinar for Women Police
May 14, 2024 - Free Webinar for Women Police
Join our exclusive webinar designed for women police officers! Discover the key to balancing work and life, understand unique wellness challenges faced by female officers, and learn 3 powerful regulation techniques. Experience 30 minutes of specialized mobility training to reduce chronic tension. Elevate your well-being with TacMobility - Uncover hidden imbalances and manage tension for a healthier, more resilient you. Don't miss out on this transformative opportunity!
Instructor Details: Erica Gaines is a Law Enforcement culture and wellness expert having met over 100,000 officers since 2013. She created the world’s largest anonymous data survey of police and cumulative stress and her training is nationally accredited through the International Association of Directors of Law Enforcement. Erica is a certified yoga instructor specializing in yoga therapy to rehabilitate and prevent injuries.
Full bio (click here)
Webinar Details:
Date: May 14, 2024
Time: 12p-1:30p (PST)
Cost: $0
Digital Platform: Zoom
Contact us.
info@tacmobility.net
(602) 697-1159
Queen Creek, AZ