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TacMobility
Membership
Officer Wellness Membership
Training Programs
TAC365: Coordinator Program
In-Service Training
Course Catalog
On-Demand Training
Upcoming Events
Resources
20 Day Fix Your Back Challenge
Breathing Exercises
Wellness Guide
Officer Suicide Protocol Checklist
Wellness Articles
Recovery Videos
Surveys
Downloadable Materials
Support Network
Shop
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About Us
Our Story
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TAC365: Coordinator Program
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20 Day Fix Your Back Challenge
Breathing Exercises
Wellness Guide
Officer Suicide Protocol Checklist
Wellness Articles
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Skip to Videos
  • All |
  • Challenges |
  • Guided Stretches |
  • Guided Meditations |
  • tutotial back challenge 2025.png
    • Challenges,

    Fix Your F*cking Back - 20 Day Community Challenge

  • Police Stretches for Flexibility and Mobility - TacMobility
    • Guided Stretches,

    Police Stretches for Flexibility and Mobility - TacMobility

  • Help! I Feel Numb - Grounding Technique
    • Guided Stretches,

    Help! I Feel Numb - Grounding Technique

  • New Police Cadets - How To Survive & Outlast Co-Workers with this advice
    • Guided Stretches,

    New Police Cadets - How To Survive & Outlast Co-Workers with this advice

  • Sleep meditation.png
    • Guided Meditations,

    Sleep Deprivation is not a badge of honor

    • Guided Stretches,

    Low Back Pain? Try This Simple QL Stretch

  • Dominate the Range Mobility for Shooting Competitions.png
    • Guided Stretches,

    Dominate the Range: Mobility For Shooting Competitions

    • Guided Stretches,

    Fix Your F*cking Back - Weekly Recovery Sequence

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