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  1. Back pain & posture sequence

5 movements. 5 rounds.

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The Atlas Project →

Included

Initial Consultation

Brainstorming Session

Collaborative Planning

Customized Deliverables

Multiple Feedback Rounds

Actionable Recommendations

Post-Project Support

2. cold exposure

1 minute minimum per day

The Atlas Project →

Included

Initial Consultation

Brainstorming Session

Collaborative Planning

Customized Deliverables

Multiple Feedback Rounds

Actionable Recommendations

Post-Project Support

3. meditation & reflection

5 movements. 5 rounds.

The Atlas Project →

Included

Initial Consultation

Brainstorming Session

Collaborative Planning

Customized Deliverables

Multiple Feedback Rounds

Actionable Recommendations

Post-Project Support

4. breathwork duo

5 movements. 5 rounds.

The Atlas Project →

Included

Initial Consultation

Brainstorming Session

Collaborative Planning

Customized Deliverables

Multiple Feedback Rounds

Actionable Recommendations

Post-Project Support

5. vitamin d3

5 movements. 5 rounds.

The Atlas Project →

Included

Initial Consultation

Brainstorming Session

Collaborative Planning

Customized Deliverables

Multiple Feedback Rounds

Actionable Recommendations

Post-Project Support

Recommended

“Their attention to detail and commitment to quality truly stood out. We’ve already recommended them to others.”

– Former Customer

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