police officer wellness programs & keynotes for patrol, dispatch & peer support
police wellness & resilience programs that help you tap into your power & protect your mind.
step into the life you
thought you signed up for
The old police culture demanded constant sacrifice: Friends, Family…Self.
Now, you can choose tactical readiness, recovery, and boundaries that protect your body, mind, and purpose.
Where achievement meets peace — and passion fuels tactical recovery.
MEET ERICA GAINES - FOUNDER/CEO OF TACMOBILITY
tacmobility
TACTICAL MOBILITY & HOLISTIC OFFICER WELLNESS COURSES FOR POLICE AGENCIES | AZ, CA, TX, NY, AND THE REST OF NORTH AMERICA
wellness IS FOR EVERYONE BUT HOW IT’S PRACTICED IS UNIQUE TO YOU.
After attending police conferences as The Knife Girl, former switchblade saleswoman and current Founder/CEO of TacMobility, Erica Gaines, realized that cops weren’t just living out their dream jobs, they were also running their bodies into the ground. Recognizing the physiological need for cops and first responders to recover, she reframed the touchy-feely approach to wellness and developed a tactical wellness training program that police could actually understand…TacMobility.
as seen on wrist lock
A group of high level Martial Artists and police trainers, on a journey to discover how the Marital Arts has influenced police use of force tactics, and how training can be improved in a manner that will create proficient and physically fit law enforcement officers capable of the performance and decision making necessary to have reasonable use of force outcomes consistently.
officer Burnout Isn’t Weakness. It’s a Nervous System Problem.
TAC-20 gives cops & first responders a clear, free 20-day officer wellness protocol that restore nervous system regulation, reduces chronic back pain, and rebuilds resilience through small daily actions.
ARE YOU READY TO BUILD RESILIENCE & PRACTICE BALANCE?
CHOOSE YOUR PATH:
▫️ I’M HERE TO PROTECT MY MIND/BODY
THE TACMOBILITY OFFICER RESOURCE PAGE IS BUILT FOR OFFICERS WHO WANT RESILIENCE AND LAW ENFORCEMENT STRESS RECOVERY THAT ACTUALLY TRANSLATES TO THE STREET: PRACTICAL, TRAUMA-INFORMED AND EFFICIENT.
▫️ I WANT RESILIENCE DESIGNED FOR WOMEN IN LAW ENFORCEMENT
TACMOBILITY IS WHERE WOMEN IN LAW ENFORCEMENT LEARN HOW TO REGULATE STRESS, PROTECT THEIR BODIES AND PRACTICE OFFICER SELF-CARE TIPS THROUGH GUIDED TUTORIALS.
▫️ I’M HERE TO BUILD A STRONGER WELLNESS UNIT
WELLNESS FOR COPS & FIRST RESPONDERS HAS EVOLVED - HAS YOUR APPROACH? THE ADVANCED PEER SUPPORT PLAYBOOK IS FOR AGENCIES WHO ARE BUILDING FROM SCRATCH OR ALREADY HAVE THE RESOURCES AND UNIT, BUT DON’T HAVE STRUCTURE, COHESION AND ENGAGEMENT.
▫️ I’m HERE TO REDUCE RISK AND BURNOUT for my agency
THE TACMOBILITY AGENCY RESOURCE PAGE GIVES LEADERS CLEAR OPTIONS FOR IMPROVING RESILIENCY, PERFORMANCE, AND RETENTION - WITHOUT CHECK-THE-BOX TRAINING.
▫️ I’M HERE FOR PRE-RECORDED TRIANING BLOCKS
TACMOBILITY WELLNESS ACADEMY GIVES YOUR AGENCY A COMPLETE, READY-TO-USE WELLNESS SYSTEM - BUILT SPECIFICALLY FOR LAW ENFORCEMENT, BACKED BY NATIONAL TRAINING EXPERIENCE AND SIMPLE TO ROLL OUT AND SCALE.
