tacmobility
officer wellness programs
agency in-service | individual officers | peer support | specialized teams| keynote
Stop “checking a box” with
your wellness workshops
After surveying almost 3,000 police officers across the United States, we not only understand the unique stressors facing law enforcement, we provide engaging Officer Wellness Programs, Police Mobility and Stress Relief for individual officers and police agencies.
tacmobility
officer wellness programs
officers are taking ownership of their health and well-being, vowing to always be their best and never forget why they chose to protect and serve.
It’s an uphill battle to get there though with:
inconsistent work schedules
overtime
physical tension
work/life imbalance
tacmobility provides mental health and mobility training to get them there.
OUTSIDE-OF-THE-BOX OFFICER WELLNESS TRAINING THAT ACTUALLY WORKS
Lifetime access to practical online wellness tutorials and training made for law enforcement and other first responders.
For $79, you’ll get the "Controlling the Mind & the Machine" officer wellness masterclass delivered by Erica Gaines, police wellness subject matter expert, monthly expert-led webinars, a growing archive of recovery videos, discounts on live trainings, exclusive discounts with our partners.
$79.99
One time
TacMobility Lifetime Officer Wellness Membership
AGENCIES WE’VE TRAINED
presentation plus practice
TacMobility brings over a decade of law enforcement experience together with neuroscience to create wellness programs specifically for officers. Our approach goes beyond surface-level wellness by helping officers understand how stress affects their bodies and minds, empowering them to take charge of their health. We believe that when officers understand why they should care about their well-being, they become motivated to make lasting changes.
A core focus of our Tactical Wellness for Officers is the mind-body connection. For many officers, the Fight-or-Flight response (triggered by high-stress situations) isn’t just a mental experience—it’s physical. This response often translates into tension and chronic aches, making officers feel on-edge or fatigued without knowing why. We explain the science behind these feelings, showing officers how stress affects their nervous system and contributes to physical pain.
“You must first understand the brain and the body before you can become the mind and the machine”. - Erica Gaines, ceo/founder
a step-by-step Guide for Cops
You have 10 certifications and counting but does it feel like your life is balanced?
Being dedicated to a team means that your brain is always on.
From meticulous report writing to managing sleep issues and hyper vigilance, you need balance if you are going to last into your 2nd decade of policing.
At TacMobility, we understand the unique challenges that police officers face daily. That's why we've created the world’s most simplest guide to help you maintain peak performance and well-being both on and off duty.
learn how to set realistic goals and practical wellness hacks that immediately improve your overall outlook on life.
what makes tacmobility unique
no death by powerpoint. we practice wellness.
Educate: Our law enforcement officer wellness programs are led by instructors with real experience with real cops, ensuring that every topic is relevant, practical, and directly applicable to life.
Impact: We don’t just inform—we transform. We say what needs to be heard but we do with understanding and a bit of dark humor.
Equip: TacMobility courses empower officers with tools for wellness they can use every day, whether on-duty or off. Ultimately, we believe that wellness is an individual responsibility with agencies there to support that journey.
Guide: Our law enforcement wellness programs are built to navigate officers through the complexities of mental health, physical well-being, and emotional regulation, with knowledgeable instructors who make sense of health jargon.
De-Stigmatize: Mental health stigma is tackled head-on in our police wellness programs. We normalize conversations around wellness during our peer discussions, making it easier for officers to seek support without fear or hesitation.
Community: Creating a sense of belonging is at our core. Our police health and wellness courses foster a supportive community where officers feel seen, understood, and connected.
Continued Support: Wellness isn’t a one-time event. TacMobility offers ongoing resources and support to help officers maintain and build on what they’ve learned through our law enforcement officer wellness programs.
