The 20-Day Physiological Sigh Challenge

Breathe Better. Feel Better. Reset in Seconds.

 

Why Join the Challenge?

Over the next 20 days, you’ll build a powerful habit that helps you:

  • Lower anxiety & stress in seconds

  • Increase mental clarity & focus

  • Feel more present and in control

  • Respond better to challenges

⏱️ Takes less than 1 minute a day.
No tools. No apps. Just your breath.

 

how it works:

  1. Join the challenge with your email address

  2. Choose your dates

  3. Watch the tutorial & read directions

  4. Don’t forget: check off each day you complete!