The 20-Day Physiological Sigh Challenge
Breathe Better. Feel Better. Reset in Seconds.
Why Join the Challenge?
Over the next 20 days, you’ll build a powerful habit that helps you:
Lower anxiety & stress in seconds
Increase mental clarity & focus
Feel more present and in control
Respond better to challenges
⏱️ Takes less than 1 minute a day.
No tools. No apps. Just your breath.
how it works:
Join the challenge with your email address
Choose your dates
Watch the tutorial & read directions
Don’t forget: check off each day you complete!