Face Your physiology

20 Days of Cold Exposure to Toughen Your Mind and Body

Ready to Get Uncomfortable?

For 20 days, we’re challenging you to face the cold—whether it’s a cold shower, ice bath, or whatever uncomfortably cold exposure you can find—for 1 min per day or to 11 minutes each week.

It’s brutal. But here’s the truth: some of you give up because something feels too overwhelming and you miss out on your greatness.

Why Join Us Instead of Doing It Alone?

Because it’s easy to quit on yourself.

That’s why we have the TacMobility Wellness Community - to push you when when you want to give up.

When you join our challenge, you get:

  • Cold exposure tips and motivation straight to your inbox.

  • Support from others doing the challenge (who know it sucks too).

  • The chance to win some badass prizes (more on that below).

Giveaways You Don’t Want to Miss

Sign up by November 1 to be entered for a chance to win:

Cold Exposure = Toughness

Why do cold water? Because deliberate and intentional stress cause you to develop resiliency for challenging moments in the future. Cold exposure helps you:

  • Practice mental toughness and handle stress better in the real work.

  • Improve your mood and energy levels with increased dopamine.

  • Experience dramatically reduced chronic pain immediately after exposure

Challenge Dates: November 1st - November 20th
Prizes: Ravencrest Knife & TacMobility Calm AF Swag