Friday, February 28th | 10:00 AM PST / 12:00 PM EST | 55min.
Meet Your Inner Backup: Understanding Internal Protectors Through Parts Work
Sick of negative self-talk? How about catastrophizing small events that you go through? Are you harder on yourself than you are to anyone else?
Ever wanted to go to therapy but have no time and it’s too expensive? We hear you so we’re bringing therapy skills to you.
There’s a reason for these behaviors and understanding why isn’t as complex as you might think. And, growing out of those things isn’t as difficult as you think.
DON’t miss the free training on feb 28th 10a pst
Discover how understanding your internal protectors can help you heal from traumatic events, reduce overwhelm, and make clearer decisions under pressure. This webinar is designed for first responders looking to build emotional resiliency, strengthen relationships, and take back control from unconscious patterns.
Schedule: 25 min Internal Family Systems “Parts Work” PLUS 25 minutes of tension recovery.
Who’s invited?
Police
Fire
EMT
Nurses
Reserve your seat if you’ve experienced the following in the last 6 months:
1. Unresolved Trauma
Lingering effects of past traumatic events.
Difficulty processing or understanding emotional triggers.
2. Emotional Dysregulation
Intense or uncontrollable emotional reactions.
Feeling "hijacked" by anger, anxiety, or sadness.
3. Inner Conflict
Confusion or frustration from competing desires or feelings.
Difficulty making decisions due to inner disagreements.
4. Unconscious Patterns and Behaviors
Reacting impulsively in ways that harm relationships or goals.
Repeating harmful cycles (e.g., addiction, overworking, avoidance).
5. Self-Criticism and Shame
Harsh inner dialogue or feelings of unworthiness.
Struggling to forgive oneself for mistakes or perceived failures.
6. Relational Struggles
Trouble connecting with others due to defensive or avoidant behaviors.
Challenges in trusting or being vulnerable with others.
7. Loss of Identity
Feeling disconnected from one's true self.
Struggles with authenticity and self-expression.
Register Now for the Tacmobility Recovery webinar
Friday, February 28th, 2025
10:00 AM PST / 12:00 PM EST
55 minute duration
No Cost - Free
Video conference link provided upon registration
Limited seats due to the free nature of this training.
meet your instructors
Mel Koenen, Minnesota LAMFT, TacMobility Counselor
With over 6 years of law enforcement counseling experience and a spicy attitude, Mel brings a refreshing and FAST approach to mental wellness. She believes in practical tools that First Responders can learn quickly and start implementing even faster because she knows you’re short on time.
