TacMobility OnDemand Recovery

Officer wellness tends to be one sided - either mental health focused or fitness related. Police deserve a holistic officer wellness approach that not only addresses stress and burnout but also one that shows them how to recover from chronic pain brought on by duty work and gear.

What you’ll get

  • ✺

    Lifetime access to 60 minutes of guided lacrosse ball mobility, static stretches and injury prevention movements.

  • ✺

    Easy to follow along student guidebook containing stress symptoms and anatomy diagrams.

  • ✺

    Effective training aids that teach students how to develop resilience and deeper emotional intelligence.

What’s inside

Erica Gaines gesturing while speaking in a gym with exercise equipment in the background.

Lesson 1

Learn the basics of Fight or Flight

We know what stress feels like but, for many of us, we don’t know the simple mechanics behind our reactions to stress. This lesson will introduce the basics behind the Fight or Flight response system in the body to help better manage your mental and physical wellbeing.

Group of people sitting at tables in a gym setting, discussing or preparing for a fitness session. One person is placing an ice bag on their arm. Gym equipment is visible in the background.

Lesson 2

Develop Fight or Flight Awareness & Resiliency

It’s important to become familiar with your unique Fight or Flight symptoms so that when they show up, you know how to manage them. This lesson uses unique training aids to develop resiliency skills and emotional intelligence.

Group of men in a gym participating in seated exercise class, focusing on arm movements, with gym equipment in the background.

Lesson 3

Recovery OnDemand

Mental wellness is critical but so is being pain free and mobile. This hour long recovery sequence is just what your body needs to feel better and lower it’s risk of injury. Get ready for lacrosse ball mobility, static stretching and injury prevention movements.

A fitness instructor assisting a person with stretching exercises on a gym floor, surrounded by exercise equipment.
OnDemand with TacMobility - How to Build a Police Wellness Plan
$49.00
One time
$25.00
For 2 months

Do you want to have a long and healthy career in law enforcement doing what you love? Then, you're going to need a recovery game plan when your work/life balance is...off. In just 120 minutes, we'll show you how.

✓ 60 minutes of guided recovery techniques
✓ Unlimited lifetime access
✓ Training aids

  • Lifetime. You can revisit this training as often as you’d like.

  • Yes. You’ll need a lacrosse or tennis ball and a gallon ziploc bag filled with ice.