TacMobility OnDemand Recovery
Officer wellness tends to be one sided - either mental health focused or fitness related. Police deserve a holistic officer wellness approach that not only addresses stress and burnout but also one that shows them how to recover from chronic pain brought on by duty work and gear.
What you’ll get
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Lifetime access to 60 minutes of guided lacrosse ball mobility, static stretches and injury prevention movements.
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Easy to follow along student guidebook containing stress symptoms and anatomy diagrams.
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Effective training aids that teach students how to develop resilience and deeper emotional intelligence.
What’s inside
Lesson 1
Learn the basics of Fight or Flight
We know what stress feels like but, for many of us, we don’t know the simple mechanics behind our reactions to stress. This lesson will introduce the basics behind the Fight or Flight response system in the body to help better manage your mental and physical wellbeing.
Lesson 2
Develop Fight or Flight Awareness & Resiliency
It’s important to become familiar with your unique Fight or Flight symptoms so that when they show up, you know how to manage them. This lesson uses unique training aids to develop resiliency skills and emotional intelligence.
Lesson 3
Recovery OnDemand
Mental wellness is critical but so is being pain free and mobile. This hour long recovery sequence is just what your body needs to feel better and lower it’s risk of injury. Get ready for lacrosse ball mobility, static stretching and injury prevention movements.
Do you want to have a long and healthy career in law enforcement doing what you love? Then, you're going to need a recovery game plan when your work/life balance is...off. In just 120 minutes, we'll show you how.
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Lifetime. You can revisit this training as often as you’d like.
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Yes. You’ll need a lacrosse or tennis ball and a gallon ziploc bag filled with ice.