Struggling to sleep after shift?
This guided meditation was made for you 🥱
Make sure to set a reminder for bedtime ⏰
Why This Sleep Meditation Works for Officers:
Takes your brain waves from Gamma to Delta.
Helps you shut off the “on-duty” mindset.
Reduces stress and promotes relaxation in minutes.
Improves energy and focus on your day’s off.
“Soothing, helped me relax and just clear my mind. Can’t believe I’m saying this, but it was so calming.”
Better sleep is just the freaking beginning!