Dissociation is the body's way of trying to calm things down by escaping. 54321 Grounding technique is used to regulate the body from the "bottom up" when it's experiencing threat. This method will help you become more present and connected to what's happening in front of you. People with symptoms of post traumatic stress often experience moments like this due to the brain perceiving or imagining threat. If your officers are burnt out or showing signs of toxic stress exposure, host a training with TacMobility. The officer wellness courses and workshops that we present are unique with a hands-on approach to practicing better mental and physical health.