WTF? Deep breathing makes me feel worse!

Erica Gaines 6/10/24 Erica Gaines 6/10/24

WTF? Deep breathing makes me feel worse!

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Top 3 reasons why money overwhelms, confuses, or even stresses out first responders…

Erica Gaines 5/20/24 Erica Gaines 5/20/24

Top 3 reasons why money overwhelms, confuses, or even stresses out first responders…

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What Every Police Wellness Program Needs To Include

Erica Gaines 5/6/24 Erica Gaines 5/6/24

What Every Police Wellness Program Needs To Include

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Understanding Panic Attacks: Tips for Managing Stress in Law Enforcement

Erica Gaines 4/23/24 Erica Gaines 4/23/24

Understanding Panic Attacks: Tips for Managing Stress in Law Enforcement

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I’m Thinking Of Taking My Life

Erica Gaines 3/31/24 Erica Gaines 3/31/24

I’m Thinking Of Taking My Life

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A Fight Is Going On Inside Of Me

Erica Gaines 3/20/24 Erica Gaines 3/20/24

A Fight Is Going On Inside Of Me

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7 Compelling Reasons Why Police Agencies Need a Wellness Program

Erica Gaines 3/6/24 Erica Gaines 3/6/24

7 Compelling Reasons Why Police Agencies Need a Wellness Program

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My Department Is Toxic. WTF Do I Do?

Erica Gaines 3/4/24 Erica Gaines 3/4/24

My Department Is Toxic. WTF Do I Do?

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What Does Officer Wellness Do?

Erica Gaines 2/12/24 Erica Gaines 2/12/24

What Does Officer Wellness Do?

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I’m Just So F*cking Angry! Help.

Erica Gaines 2/5/24 Erica Gaines 2/5/24

I’m Just So F*cking Angry! Help.

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