Hosted by Big Bend National Park Service

Replenish Your Energy, Refresh Your Health!

Are you a government worker feeling the weight of burnout? Are you in a routine rut and you’ve been feeling drained? Maybe you’re dreading the busy season already.

Join us for a transformative 4-hour session designed to rejuvenate your energy and restore your work-life balance with practical, step-by-step recovery techniques.

Event Details:

• Date: August 14, 2024

• Class Choices:

  • Morning Session: 8 AM - 12 PM

  • Afternoon Session: 1 PM - 5 PM

• Location: Big Bend National Park Panther Junction Visitor Center

What You'll Learn:

• Better Work-Life Balance:

  • Practical strategies to keep your health from deteriorating.

  • Activities that help you disconnect from work.

• Increase Feelings of Support:

  • Techniques that build a positive work environment so that you feel connected, engaged and less hypervigilant.

• Get the Burst of Energy You've Been Looking For:

  • Tips to reignite your energy and motivation.

  • Over 90 minutes of mobility stretches and breathing techniques from Law Enforcement Wellness Expert Erica Gaines.

Ready to feel energized?

Register Now!

What's In It for You?

• In-Depth (but easy to understand) Burnout Insights: Understand the root causes of burnout and how to combat them so you feel energized like you used to!

• Actionable Strategies: No death by powerpoint here. Walk away with practical tools that we’ll practice in the classroom, leaving you feeling confident and prepared.

• Expert Guidance: Benefit from Erica Gaines' extensive research of Law Enforcement and First Responder communities.

• Interactive Sessions: Engage in activities and training aids designed to relieve stress and promote well-being on the spot! No homework!
  
  

Burnout Recovery for Gov Workers Wellness Training Details:

Date: August 14, 2024

Time:

• Morning session 8a-12p or

• Afternoon session 1p-5p

Cost: Free

Where: Big Bend National Park Panther Junction Visitor Center

1 Alsate Dr., Big Bend National Park, TX 79834

Download Event Flyer

Meet Your Instructor

Erica Gaines is the CEO/Founder of TacMobility. She has been researching the law enforcement community since 2017 and developed TacMobility in 2020. After interacting with over 100,000 police officers throughout her career, she decided to combine her studies of trauma exposure and yoga into creating a program that teaches officers how to understand their stress and manage it better.

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