mass shooting & ois after care

Recovery is critical for post-shooting after care because there WILL be stress symptoms that arise. We’ve combined stress science with the real life experience and advice of officers involved in Colorado mass shootings.

The goal is to not be impenetrable, the goal is to be equipped and confident to manage the after math of a shooting.

Course Objectives:

• After Action Assessment - Learn about the effects of adrenaline and cortisol and which stress symptoms officers involved in mass shootings can experience.

• Manage Heart Rate Variability (HRV) - Understand how officer resiliency is connected to the HR by practicing several HRV regulating techniques.

• Recovery Planning - The goal is to not find yourself involved in a shooting without a game plan for after the action. Practice mobility exercises and learn about resources and techniques that will support your well-bring after a shooting.

Meet Your Instructor

Erica Gaines is the CEO/Founder of TacMobility. She has been researching the law enforcement community since 2017 and developed TacMobility in 2020. After interacting with over 100,000 police officers throughout her career, she decided to combine her studies of trauma exposure and yoga into creating a program that teaches officers how to understand their stress and manage it better.

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