Tuesday, December 10th | 10:00 AM PST / 1:00 PM EST | 55min.
The Chaos of the Holidays Is Coming—Are You Ready?
The holidays are around the corner, and no matter how prepared you think you are, the season has a way of overwhelming even the strongest. Between trauma anniversaries, financial pressures, guilt, frustration, and the constant hustle, it's easy for stress to take over. Extra people on the roads, forced cheer when you're not feeling it, cold weather making bones ache, and the back-breaking task of shoveling snow—all of this compounds the pressure.
At TacMobility, we have your back. Our mission is to help you get ahead of the holiday stress and stay fully ready for what's coming. With our tactical approach, you'll be equipped to handle the chaos while building confidence in your resilience.
How to Prepare
In our 55-minute FREE webinar, we’ll provide cops and first responders with the exact steps they need to survive the holidays. Here’s what to expect:
Normalizing Stress Symptoms: We’ll talk openly about the natural rise in stress, shorter tempers, and common symptoms of burnout during this time. Some of you have unrealistic expectations of yourselves and what you need is a shift in perspective.
Techniques to Enhance Focus and Proprioception: Learn methods to improve your awareness of your body’s movements and maintain mental sharpness. It’s important to stay attuned to what your body needs despite the chaos around you.
Mobility and Circulation Stretches: We’ll cover essential stretches to improve blood flow, range of motion, and relieve tension in critical areas:
Hips
Low back
Wrists
Hamstrings
Forearms
Spine
Shoulders
Ankles
And more…
Real-Life Case Studies: We'll share examples from other first responders who have faced the holidays head on and which strategies worked for them. You’ll leave with a game plan of ways you can manage stress and show up for yourself better.
Register Now for the Tactical Holiday Recovery webinar
Tuesday, December 10th, 2024
10:00 AM PST / 1:00 PM EST
55 minute duration
No Cost - Free
Video conference link provided upon registration
Limited seats due to the free nature of this training.