January 16, 2024 - 4 ways to regulate your nervous system
Were you taught how to recover from Fight or Flight? While presentations are important, it’s critical that you are taught what to do and when to do it.
We’ll discuss the challenges in police work that cause your body to experience Fight or Flight. Plus, practice 4 ways to regulate your body fast! No equipment or experience required!
Webinar Details:
Date: January 16, 2024
Time: 9a-10a or 1p-2p (EST)
Cost: $0
Digital Platform: Zoom
Instructor Details: Erica Gaines is a Law Enforcement culture and wellness expert having met over 100,000 officers since 2013. She created the world’s largest anonymous data survey of police and cumulative stress and her training is nationally accredited through the International Association of Directors of Law Enforcement. Erica is a certified yoga instructor specializing in yoga therapy to rehabilitate and prevent injuries.
Full bio (click here)
TacMobility Instagram:
