thursday, September 18, 2025

This woman police officer wellness workshop focuses on overcoming obstacles to wellness for female officers because honestly, women police are incredible.

We provide a game plan for achieving a better work/life balance and offer muscle mobility and acupressure techniques tailored to support menstrual health and reduce stress.

This isn’t about generic wellness concepts – it’s about targeted strategies that work.

What to expect:

• Humor, peer discussions, engaging case studies and lots of lady cops!

• Real Solutions for Common Problems: Address and discuss specific stressors and physical issues that impact female officers.

• Effective Techniques: Learn and practice mobility exercises and acupressure techniques designed to fit into your busy life.

• Balance and Health: Develop a practical plan to improve both your work performance and personal well-being.

➡️ Visualize yourself managing the demands of the job and personal life with practical strategies that actually work. This is what we’re talking about baby!