officer wellness & resiliency training
waukesha police open training
At Tacmobility, we have surveyed thousands of police officers to find out:
Where your stress comes from
How it feels
What gets in the way of practicing self-care
What you absolutely DO NOT want for wellness training
Whether the job has been grinding you down and you’re struggling to find energy or self-improvement is your primary goal and you want to learn step-by-step techniques to succeed, you can’t miss this training.
January 28, 2025 | 8a-12p class A | 1p-5 Class b
*Group tickets available at checkoutTraining Schedule: 8a-5p
Class A: 8a-12p - Controlling the Mind & the Machine (TAC-102)
Course description:
Outside-of-the-box wellness training that focuses on increasing resilience by guiding officers through evidence-based recovery techniques.
Officers who have taken the training have reported feelings of “inspiration, motivation, and hope” after using evidence based training aids, nervous system regulating techniques and hands-on guided stretches that help reduce chronic pain from injuries and gear.
Now THAT is wellness!
TacMobility Training Objectives:
De-mystify mental health stigmas to increase individual wellness engagement and potentially department resource participation.
Face wellness challenges head-on with engaging visuals that explain the neuroscience behind the human threat system: fight or flight.
Peer discussions about real-life policing situations to practice emotional intelligence and de-escalation techniques in a safe environment.
Interactive role-playing scenarios using cold exposure to re-create Fight or Flight response. Students are guided through practical tools and coping skills for high-stress situations.
Practice emotional intelligence by utilizing Robert Plutchik’s Wheel of Emotion to help students identify and categorize their feelings with the assistance of peer observation.
60 minutes of hands-on mobility techniques that improve mobility, flexibility, mood and isolation.
Follow-Up Resources for students to feel supported and to connect with other law enforcement officers who prioritize wellness.
*Group tickets available at checkoutClass B: 1p-5p - Burnout Recovery For First Responders (TAC-102)
Course Description:
Many people don’t think about it but, you can burnout doing what you love and especially doing what you hate. Burnout has to do with energy going out of the body and not enough (or equal amounts of) energy coming back into the body. The solution to first responder burnout is to replenish the body through recovery.
TacMobility Training Objectives:
Neuroscience of Stress: Dive into the science behind fight-or-flight responses, then identify personal burnout levels through peer discussions and worksheets. You’ll leave with a customized energy-recovery plan.
Sustainable Health: Practice lowering heart rate variability for long-term health and recovery.
Practice emotional intelligence by utilizing Robert Plutchik’s Wheel of Emotion to help students identify and categorize their feelings with the assistance of peer observation.
90-Minute Recovery Session: Experience 90 minutes of rehabilitative stretching, nervous system regulation, and deep breathing. Most students in previous courses asked for longer mobility sessions, so we’ve expanded this portion to give you what you need to recover.
Follow-Up Resources for students to feel supported and to connect with other law enforcement officers who prioritize wellness.
*Group tickets available at checkoutwaukesha police department open officer wellness training
Date: January 28, 2025
Single class - $299 (groups of 5 - $495 off)
Full Day (Class A & B) - $499
Where: Waukesha Police Department Range
Resiliency training that leaves you feeling motivated and confident to be the best version.
what people are saying about tacmobility
"Our department seems to be ahead of the resiliency game, but, I found portions of the class filling in some of our gaps. Specifically, the guided stretching.”
“I honestly believe if you had some officers on the edge with suicidal tendencies this class would help bring them back.”
“The information, exercises, and stretches were amazing. My body felt more relaxed..”
"Erica is awesome, made me feel normal in the law enforcement field."
Meet Your Instructor
Erica Gaines is the CEO/Founder of TacMobility. She has been researching the law enforcement community since 2017 and developed TacMobility in 2020. After interacting with over 100,000 police officers throughout her career, she decided to combine her studies of trauma exposure and yoga into creating a program that teaches officers how to understand their stress and manage it better.