Controlling the Mind & the Machine Training Course

65% of Police report muscular tension. We show you the science behind trauma exposure and how to recover from it. You'll also learn how to identify stress responses in your body, perform physical & emotional deceleration, and how t o effectively manage stress.

𝟭 𝗗𝗮𝘆 𝗖𝗼𝘂𝗿𝘀𝗲 𝗢𝗯𝗷𝗲𝗰𝘁𝗶𝘃𝗲𝘀:

Trauma Informed Policing - Evidence based research on stress & trauma exposure

Resiliency Development - Live stress inoculation to develop and practice optimal Heart Rate Variability (HRV)

Chronic Tension Management - Customized programming with myofascial release and static stretching

Stress Management - Practice simple debriefing skills to manage stress levels

**𝗮𝗹𝗹 𝘀𝘄𝗼𝗿𝗻 𝗿𝗲𝗰𝗲𝗶𝘃𝗲 (𝟰) 𝗰𝗼𝗻𝘁. 𝗲𝗱𝘂’𝘀**

Date: February 15, 2023 | 9a-5p

Cost: Free to Alaska DPS employees

Host Agency: Alaska State Troopers

Location: Alaska Department of Public Safety Training Academy, 877 Sawmill Creek Road, Sitka, Alaska 99835