Controlling the Mind & the Machine Training Course 4hrs

65% of Police report muscular tension. We show you the science behind trauma exposure and how to recover from it. You'll also learn about physical & emotional deceleration, stress responses in your body, and how to effectively reduce stress.

1 day course objectives:

• Trauma Informed Policing - Evidence based research on stress & trauma exposure

• ,Resiliency Development - Live stress inoculation to develop and practice optimal Heart Rate Variability (HRV)

• Chronic Tension Management - Customized programming with myofascial release and static stretching

***4 continuing education or POST credits available

Instructor: Erica Gaines