Sept 11, 2024 - Open Officer Wellness Training @ Erie County
Unlock peak performance and well-being with TacMobility, the go-to training group for police officers seeking to elevate their physical and mental resilience. Our cutting-edge program combines strategic insights, emotional intelligence development, and targeted mobility techniques to empower you both on and off duty.
This training is for:
Sgt’s and Lt’s looking for ways to incorporate wellness during briefings
Patrol officers wanting a game plan for how to survive the badge
Peer Support/Wellness Unit members that want additional topics to include in programs
CSI’s and dispatchers who are always forgotten about
Why should you take advantage of this training?
Expert Insights: Our seasoned trainers bring unparalleled expertise in officer wellness, equipping you with practical strategies to enhance your well-being and resilience.
Networking Opportunities: Connect with like-minded professionals who share a passion for officer well-being. Exchange ideas, build valuable connections, and strengthen your support network.
Interactive Sessions: Engage in interactive training aids and discussions designed to provide actionable takeaways for implementing positive changes in your daily life.
Course Overview:
➡️ Section 1: Stress & Trauma Impact
Understand the intricate interplay between mental and physical well-being.
Equip yourself with tools to navigate and overcome the impacts of stress and trauma exposure.
➡️ Section 2: Emotional Intelligence in Policing
Recognize the unique emotional challenges of policing in 2024.
Develop emotional intelligence skills for improved decision-making and relationship building.
Harness the power of cold exposure to identify Fight or Flight symptoms.
Practice heart rate and nervous system regulation techniques crucial during crisis situations.
➡️ Section 3: Mobility Mastery
Dive into mobility techniques using a simple lacrosse ball and static stretching.
Alleviate chronic tension and pain, reducing the risk of suicidality.
Enjoy 1 hour of specialized mobility training designed for officers, promoting overall well-being.
Training Details:
Date: Sept 11, 2024
Time: 8a-12p
Cost: $249
Important Note: No payment collected upon registration. Once we reach our minimum attendance, an invoice will be emailed to you that is due within 7 business days of receipt. By registering, you are agreeing to these terms.
Meet Your Instructor
Erica Gaines is the CEO/Founder of TacMobility. She has been researching the law enforcement community since 2017 and developed TacMobility in 2020. After interacting with over 100,000 police officers throughout her career, she decided to combine her studies of trauma exposure and yoga into creating a program that teaches officers how to understand their stress and manage it better.