Wellness training where you practice how to improve health.
✅ Learn
✅ Practice
✅ Network with other motivated officers
➡️ Sept 11, 2024 - TacMobility Officer Wellness Training
Tap into optimal performance with TacMobility, the go-to training group for police officers seeking to increase their physical and mental resilience. Our cutting-edge and easy-to-understand program offers you a visual blueprint on how stress impacts your well-being, provides engaging training aids that develop emotional intelligence for better decision making, and walk you through targeted mobility techniques to finally get rid of tension caused by gear or police work.
This training is ideal for:
Patrol officers new to the job that don’t want to burnout out or get injured.
Cops that have been on between 7-10 years and are feeling older than they should and a little apathetic.
Officers who are later in their career that have constant tension and discomfort from job duties.
Peer Support/Wellness Unit members that want additional topics to include in programs to increase wellness program engagement.
CSI’s and dispatchers who are always forgotten about but most definitely suffer from the affects of stress.
Why should I sign up?
You’re past due: If you’re a high performer or juggle constant work load, your body is probably in need of some recovery.
Expert Insights: Our seasoned trainers bring unparalleled expertise in officer wellness, equipping you easy-to-understand visuals and practical strategies to enhance your well-being and resilience.
Networking Opportunities: Connect with other motivated cops who share a passion for taking care of themselves. Exchange ideas, build valuable connections that you’ll need later on, and strengthen your support network.
Interactive Sessions: Had enough trainings where you simple learn and walk away? Not with us. Engage in interactive training aids and discussions designed to provide actionable takeaways so that you know what to do later. It’s all about sustainability!
Controlling the Mind & the Machine Wellness Training Details:
Date: Sept 11, 2024
Time: 8a-12p (EST)
Cost: $299
Where: Erie County Training Academy
Did you get into policing wanting to make a difference but now your attitude is more like:
“People are dumb”
or
“How long until I retire?”
For too long, cops across America have been feeling the after affects of responding to 911 calls without the balance of physical and mental recovery.
At TacMobility, we think you deserve to:
Wake up rested after a good night’s sleep
Feel happy and passionate about life
Enjoy your hobbies with friends
Be confident in your policing skills
Have control over your mental and physical health
Controlling the Mind & the Machine Wellness Course
Resiliency training that leaves you feeling motivated and confident to be the best version of you.
Check Out This Salty Cop Review:
“The information, exercises, and stretches were amazing. My body felt more relaxed..”
— Officer Henderson
Course Overview:
➡️ Section 1: Stress & Trauma Impact
Visual blueprint on how stress impacts your physical and mental health.
National data of officer stress to normalize stress and enforce the necessity of preventative and post recovery.
➡️ Section 2: Emotional Intelligence Building in Policing
Discuss the unique emotional challenges of policing in 2024 and the ways policing has evolved.
Engaging training aids that develop emotional intelligence for better decision making.
Experience the power of cold exposure to help identify Fight or Flight symptoms to prepare for future crisis management.
Practice heart rate and nervous system regulation techniques crucial for effective de-escalation during crisis situations.
➡️ Section 3: Mobility Mastery
Practice guided mobility techniques using a simple lacrosse ball and static stretching.
Alleviate chronic tension and pain, improve quality of life, increase happiness and, reduce the risk of suicidality.
Rewire your nervous system and shift into Rest & Digest with multiple breathing techniques that promote relaxation.
Controlling the Mind & the Machine is:
Using a blueprint to improve your mental and physical health the way you want, practicing calming techniques for unique situations and, knowing what to do when stress builds and you’re feeling exhausted or burnt out.
Meet Your Instructor
Erica Gaines is the CEO/Founder of TacMobility. She has been researching the law enforcement community since 2017 and developed TacMobility in 2020. After interacting with over 100,000 police officers throughout her career, she decided to combine her studies of trauma exposure and yoga into creating a program that teaches officers how to understand their stress and manage it better.
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