TACMOBILITY & Adams County PRESENTS
BURNOUT RECOVERY
LAW ENFORCEMENT WELLNESS YOU EXPERIENCE
On June 16, 2026: Burnout Recovery for Cops and First Responders
If you're tight, wired, and always complaining, that's your nervous system.
Walk out calmer, stronger, and actually able to breathe again — minus boring science talk.
READY TO SUBMIT A TRAINING REQUEST?
Click here to download the flyer
THIS IS FOR:
Patrol Officers running on adrenaline, chronically under-slept, and tired of pretending that stiff backs, short tempers, and emotional fatigue are “just part of the job.” The one who wants practical tools to regulate their nervous system before burnout decides for them.
Dispatchers who absorb everyone’s emergencies while replaying tones in their head long after the shift ends. The one who’s constantly second-guessed, often unheard, and wants to take back control of their own wellness instead of being crushed by everyone else’s crisis.
Female Cops who carry the weight of the job plus the unspoken pressure to be twice as good with half the grace given to others. The one who’s balancing hormones, night shifts, family expectations, and a career that demands perfection—and wants to rewrite what “balance" means.
Supervisors who see their people burning out in real time and are done pretending “check on your wellness” emails are enough. The ones who want to model resilience, create a healthy culture, and lead without sacrificing their own sanity.
Meet your instructor
Hi, I’m Erica Gaines!
The CEO/Founder of TacMobility, author of 8 first responder stress studies, author of 9 training courses, a certified yoga instructor, and a current Sociology student at Arizona State University.
I started my career with law enforcement in 2013, where I sold switchblades at training conferences. As time progressed and I developed friendships, I realized that 2 things were missing in first responder wellness:
➡ Wellness techniques that you practice
➡ Engaging presentations that make sense to a tough crowd
My goal is to help first responders understand their bodies and identify their stress habits. When this happens, change happens.
When you feel better, you do better.
Performance, overall satisfaction, and personal relationships are tied to how well you practice recovery.
SALTY COP REVIEWS
“This class is something we need to do all the time. I feel as if a ton of tension and negativity has left my body. I feel great.”
"I rolled my eyes walking in. Walked out realizing I’ve been operating at 20% for YEARS. Game changer."
“I honestly believe if you had some officers on the edge with suicidal tendencies this class would help bring them back. A lot of the material is not just something you do once during the 30 minute class and never think of again, it is things that you can use for the rest of your career.”
"You can tell Erica has spent a significant amount of time talking with officers and trying to determine what would be helpful."
"Erica is awesome, made me feel normal in the law enforcement field."
NOW IS YOUR TIME
If you're doom scrolling before bedtime to “wind down” - submit a training proposal to attend this class immediately. This hands-on training will not only increase your knowledge around the effects of stress and trauma exposure, but it will erase mental health stigmas. With a new perspective and clarity of exactly what your body needs and how to incorporate recovery, you will walk away with a calmer nervous system and a plan.
Uncomfortable truth: the overwhelm you’ve been feeling, the tension in your jaw or the dull ache in your stomach are NOT the problem. Those are very important alarms going off in your body and you need to face them head-on before you can't ignore them.
The body keeps the score and sooner or later, your body will break down.
WHAT’S INCLUDED:
ON THE AGENDA FOR YOUR TRAINING DAY
01
TRAUMA & STRESS EDUCATION
(Made Simple, Not Clinical)
Understand how cumulative stress, shift-work, trauma exposure, and agency culture impact your brain, body, and decision-making. No boring slides. Just real talk that actually makes sense for cops, dispatch, and every role in public safety.
02
NERVOUS SYSTEM RESET TECHNIQUES YOU CAN USE ON-DUTY
Learn fast, science-backed strategies to downshift your stress response in real time—inside a patrol car, at a console, on scene, or in the hallway between calls.
03
MOBILITY & STRETCH SESSIONS FOR CHRONIC PAIN RELIEF
Target the low back, hips, neck, and shoulders—the top four pain points in law enforcement. 2 glorious hours of (on-duty friendly) mobility drills are designed to reduce stiffness, improve posture, and lower chronic pain immediately.
04
EMOTIONAL REGULATION TOOLS FOR HIGH-PRESSURE MOMENTS
Know exactly what to do when frustration spikes, adrenaline hits, or your fuse is shorter than you’d like. Build control, clarity, and internal stability—even on the bad days.
05
A FRAMEWORK FOR PREVENTING BURNOUT
(BEFORE IT HITS HARD)
We break down burnout into clear phases so you know where you are, why you feel the way you do, and what steps come next to recover or prevent it altogether.
06
PRACTICAL STRATEGIES FOR BUSY FIRST RESPONDERS
Simple, doable changes—not more tasks. You’ll walk away with a real recovery plan that works with your schedule, your shifts, and your actual life.
07
HIGH-IMPACT GROUP DISCUSSIONS
No forced sharing. No “tell us your trauma” or “do you want to share?” Just guided, optional discussions that help teams connect, reflect, and find clarity in a supportive environment.
We blend science, movement, humor, and real police culture so the training sticks — and actually feels good to attend.
HOSTED BY Adams County
June 16, 2026 8a-5p
8-hr intensive
Our hands-on approach allows you to eliminate confusion around what techniques to incorporate and when, creating a more balanced nervous system.
Customized Mobility
Your wellness training will also include 2 hours of guided mobility, lacrosse ball myofascial releases, and rehabilitation techniques - all centered around your abilities, limitations, and needs.
DISCOVER THIS UNIQUE TRAINING APPROACH
EXPERIENCE WELLNESS WITH TACMOBILITY IN Adams County, Colorado
$499
By diving into emotional intelligence (EQ) development along with hands-on training aids and group discussions, we discuss 4 areas of growth. Practice and apply evidence-based regulating skills that help you manage your stress more effectively.
HARNESS THE POWER OF ADRENALINE
Using controlled stress inoculation, we’ll investigate your current resiliency levels and practice your unique adrenaline experience.
Become Self-Aware
You are in law enforcement for a reason. This isn’t about changing who you are, it’s about balancing the physical and mental side of the job so you can feel peace at the end of your week.
Enhance Your Relationships
Clarity about why you can’t wait to get off work but then immediately need alone time. Create deeper connections with family and friends in your personal life.
Purpose, Passion, and Peace
This training is an open call to feel more alive and courageously move in the right direction towards a balanced, healthy career – because you are more than your job.
DO I NEED TO WEAR SPECIAL CLOTHING?
We recommend clothing that allows for movement such as workout apparel or BDU’s that have enough stretch. Your shoes will come off when you do the myofascial release techniques so socks are recommended as well.
WHAT IF I HAVE AN INJURY?
The instructor will have everyone complete an injury form at the beginning of the class. Let them know what’s going on, even if it’s an old injury that doesn’t give you too much grief! The class is 8hrs and 2 of those are spent practicing recovery. You can observe and notate for later use.
WHAT IF I NEED TO CANCEL MY PAID TRAINING?
Notify us via email within 30 days of your training to receive a full refund via account transfer. Within 29-11 days of your scheduled training, receive a refund minus a 30% admin fee. If cancelling within 10 days of your training, we will issue you a voucher for the pre-recorded version of this training - no refund will be issued.
IS THIS YOGA?
No. The primary focus of the course is to explore the human stress response and practice ways to lower stress levels. You will experience 120min of mobility and some movements are yoga movements. But no, this is not a yoga class with a sequence of “poses”.
TacMobility wellness training will leave you with…
THE MOTIVATION TO OVERCOME CHALLENGES AHEAD
A SENSE OF BELONGING & FEELING “NORMAL” IN POLICE CULTURE
A BLUEPRINT OF A HEALTHY AND SUSTAINABLE CAREER
INVALUABLE SKILLS THAT GIVE CONTROL OVER EMOTIONS & CHRONIC PAIN
NOTICEABLY LOWER HYPER-VIGILANCE & A MORE RELAXED SENSE OF SELF