Controlling the Mind & the Machine

If you have low back or hip pain from policing, TacMobility is for you. The training course provides on-duty stretches and injury prevention exercises (so you don’t throw your back out). The course also focuses on trauma education, developing emotional intelligence and improving resiliency in a way that doesn’t suck.

*Note - Live recovery techniques performed by all attendees

Female LEO’s

Working in law enforcement means chronic tension and stress - you know this. But, being a female in law enforcement involves managing that, PLUS life, PLUS family planning, PLUS ego's and more. Attendees will learn how to identify and manage stress with practical on/off duty stretches that reduce back, shoulder and hip pain. 

*Note - No special clothing required.

Burnout Recovery w/TacMobility

Working in law enforcement means chronic tension and stress - you know this. But did anyone show you how to manage it? This course is designed to show you how stress works while letting you experience tension relief. Attendees will learn on/off duty stretches to help reduce low back, shoulder and hip pain.

*Note - No special clothing required.

Student Requirements

Clothing you can stretch in. BDU’s are fine.

Student liability form

Completed LEO Cumulative Survey

Attendee’s Review FAQ’s

Classroom Requirements

Audio/Visual

Classroom, group tables or theater seating

Carpeted flooring or padding is preferred for final block

Cubed ice for training aid (we can provide if not onsite)

Instructor Bio

Erica Gaines is a Law Enforcement culture and wellness expert having met over 100,000 officers since 2013. She created the world’s largest anonymous data survey of police and cumulative stress and her training is nationally accredited through the International Association of Directors of Law Enforcement. Erica is a certified yoga instructor specializing in yoga therapy to rehabilitate and prevent injuries.

Full bio (click here).