THE TACMOBILITY COLD CHALLENGE
Face Your Physiology
11 days. 1 minute of cold a day. Bring your whole agency.
Nov 27 – Dec 7, 2026 · Free
11
DAYS
1 MIN
OF COLD A DAY
5 AM
DAILY EMAIL (AZ TIME)
$0
FOR YOU OR YOUR AGENCY
Ready to get uncomfortable?
For 11 days, you're getting in the cold. One minute a day. A cold shower counts. So does a plunge, an ice bath, or a stock tank in the backyard.
Most people quit cold exposure because they try to go hard on day one and have nobody holding them to it. So we start easy, build to a full minute by Day 4, and you'll get an email every morning telling you exactly what to do.
Why the day after Thanksgiving?
Holiday overtime. Short sleep. Family stress. Short-staffed shifts. This is the stretch of the year when everything gets loud.
Eleven minutes of practice teaching your body to stay calm when it's uncomfortable. That's the whole ask.
What cold actually does
Handle stress better
Practice staying steady while your body is screaming at you to get out. That skill shows up on calls, at home, and everywhere in between.
Mood and energy
Cold exposure bumps dopamine. Most people notice they feel more awake and less foggy for hours after.
Less pain
Cold can take the edge off aches and soreness right after you get out. Your back and your duty belt will thank you.
How it works
01
Sign up
Solo or with your agency. Takes 30 seconds.
02
Get ready
Prep email Thanksgiving week with your tracker and safety tips.
03
Get cold daily
5 a.m. email with the day's tip and a short video from Erica.
04
Tap "I did it"
One tap checks you in and counts for your agency.
05
Finish strong
Certificate on Day 11 and entry into the prize drawing.
FOR COMMAND STAFF + WELLNESS COORDINATORS
The easiest wellness yes you'll give all year
Register your agency and we hand you everything you need to roll this out. You forward one email. We handle the daily coaching.
FREE
No cost to the agency or the officer. No contract.
1 minute a day
Done at home, on their own time. Zero shift coverage.
Promo kit
Your report
All-staff email, flyer with QR code, graphics, roll-call talking points.
Participation report for your agency after Day 11.