for the ones running on empty
NO DEATH BY POWERPOINT
NO CHECK-THE-BOX WELLNESS
sponsored by southwest Crime Conference
After attending police conferences as The Knife Girl, former switchblade saleswoman Erica Gaines, Founder/CEO of TacMobility, realized that cops weren’t just living out their dream jobs, they were also running their bodies into the ground. Recognizing the physiological need for cops and first responders to recover, she reframed the touchy-feely approach to wellness and developed a tactical wellness training program that police could actually understand…TacMobility.
what is tacmobility?
resiliency training that doesn’t suck.
choose your workshop:
burnout recovery for 1st responders (all jobs)
december 1, 2026 - 8a-5p
This 8-hour comprehensive program focuses on giving first responders the tools they need to identify, manage, and recover from burnout. Led by industry expert Erica Gaines, attendees will develop emotional intelligence, learn to assess their own burnout levels, and practice hands-on mobility techniques to reduce physical and mental stress. With a focus on real-world application, this course provides practical strategies that first responders can use daily to stay resilient and perform at their best.
De-mystify mental health stigmas to increase individual wellness engagement
Face wellness challenges head-on with engaging visuals that explain the neuroscience behind the human threat system: fight or flight.
Peer discussions about real-life policing situations
Interactive role-playing scenarios using cold exposure to re-create Fight or Flight response. Students are guided through practical tools and coping skills for high-stress situations.
Introduction into the Polyvagal Theory and understanding your nervous system.
120 minutes of hands-on mobility techniques that improve mobility, flexibility, mood and isolation.
Follow-Up Resources for students to feel supported and to connect with other law enforcement officers who prioritize wellness.
