How’s That 3 Year Old Ankle Injury Been Treating You?

Jun 14

Hey there...how's that ankle sprain from 3 years ago been treating you?

>DON'T MISS THIS<

Injuries force you to change - how you walk, how you think, how you behave. And, guess what happens when you ignore injuries? Things may get quiet, but they don't go away.

In fact, the rest of your body begins to compensate, developing dysfunctional patterns which result in MAJOR incidents down the road like "tweaking" things or re-injuring yourself. Sick time anyone?

*Ideas*

- Use your FSA and go to a chiro or physical therpist (or 3, find one you like)

- File workers comp to help cover costs to fix your shit

- Watch our full length videos on pain relief techniques

- Come to a training and we'll show you

- Tell someone that your injuries are fuckin with you

- Take a hot bath/shower

- Remember that things will get better

Stay tuned, this week, we’re releasing an ankle recovery video!

TACMOBILITY ISN’T A WORKSHOP, IT’S IN-SERVICE

Erica Gaines, our creator, spent years working alongside law enforcement to develop a program that mimicked in-service style training but for officer wellness. TacMobility has quickly become the choice wellness program of officers across America.

✔️Learn the science behind stress so that you can identify/manage it better (no death by powerpoint)

✔️Training aids to develop emotional intelligence and Fight or Flight regulation.

✔️Guided techniques that lesson chronic pain in your hips, low back, shoulders and more.

#lawenforcement #police #stress #work #burnout #tacmobility #mentalhealth #wellness #recovery #anxiety #anxious #stressreduction #policelife #copsofinstagram #policeofficers #lawenforcementofficer #firstresponder #cops #coplife #policelife #policeofficer

Upcoming Events